Tag Archives: veggies

My “First” Run

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It’s a late evening, but I’m not that worried about bedtime because Adam and I actually took a long nap this afternoon!  We haven’t been sleeping very well and it felt great to catch some daytime zzz’s.

Post-nap, we headed over to the gym for my 1st run in 2months!  I hopped on the treadmill for 5minutes walking, 5minutes at a slow jog, and 5minutes of walking for 1mile and 15minutes.  I can’t even tell you how hard it was to make myself stop running!  I ended with 15minutes of strength training.  My fracture didn’t hurt at all, but I had a twinge higher up in my leg so I did use a cold pack when I got home.

I was dying to eat dinner, so I snaked on a big handful of dried apricots while I waited.

Dinner was mostly an excuse to demolish my daily veggie goal.

Here is the recipe link, but I basically topped thin ww spaghetti with roasted broccoli, mushrooms, and tomatoes.

Delish!  P.S.  I also ate a small serving of dark chocolate whilst Buffy watching.

Veggies eaten today: 3.5cups

Great News

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I hope everyone is having a great Monday.  Mine has been full of all sorts of good news so far –

  • I got a 95% on the final and ended up with an A- in Anthropology
  • I finished my first set of Chemistry classes with an A in 102
  • My leg hasn’t hurt for the 3rd day in a row (more on what that means below)
  • Our plans are all set to visit Adam’s brother this weekend

As you might guess, I’m in a pretty good mood 😀  And all good days start with good breakfasts.

Stonyfield Blueberry Fat Free Yogurt with All-Bran Wheat Flakes (my final sample box) and fresh blackberries.

I’m going to be volunteering again for the next three weeks, so after breakfast I headed off to the hospital.  It felt so good to be back I ended up staying long over my time-commitment.

My late lunch was a veggie sensation.

I finally got to try the Nut-Butter Crusted Parsnip Fries blogworld has been raving about.

I tossed 1.5cups of peeled and chopped ‘snips in 2T of SunButter, then sprinkled them with salt and baked at 400* for 30minutes.  Here is the original recipe.  Angela was right, they are life-changing; I want to eat this every day!

I also had 1/2 cup of vegetarian baked beans.

Eat More Veggies Tip # 1 – Don’t be afraid to test their versatility, most veggies can go savory or sweet.

Eat More Veggies Tip # 2 – Canned veggies are just as healthy, and because they are non-perishable to easy to always have them on hand.

While I wait for lunch to digest, I will tell what about what I consider to be the best news of all: I can run again!!!!!  My doctor told me that my leg wouldn’t stop hurting until the fracture was fully healed, so 3 days without pain should mean I’m good to go.  I want to be able to keep running, so I’m going to be VERY careful.  i.e. –

  • icing as much as possible
  • stretching every day
  • working on leg strength training 3x a week
  • never running 2 days in a row
  • taking things really really slowly.  This first week I’m only going to let myself run for 5minutes.  And I’m not going to cross-train either until I’m sure I’m really healed.

So in just a bit I’ll be off to the gym, so exciting!  I’ll let you know how it goes over dinner.

Veggies eaten so far today:  2cups

Gotten any good news lately you’d like to share?  Brag away!

May 10th – May 16th: Eat 2 Cups of Vegetables Each Day

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I’m challenging myself to eat a more healthy diet this month.  You can check this post for more information, but essentially I am turning to the USDA’s food pyramid for inspiration.  This week’s goal is to hit or surpass the daily recommended allowance of veggies.

Here is a chart from MyPyramid.gov with the recommended allowances –

Since I’m a woman in my 20s my goal will be to eat at least 2.5 cups of veggies each day this week.  The pyramid divides the veggie requirement into 4 subgroups – dark green vegetables, orange vegetables, dry beans and peas, and starchy vegetables – I’ll try to spread my consumption across all four groups.

Here are some examples of what “1cup” of means for the common veggies-

The website has good tips for including mores servings into your diet.  Just like last week with fruit, I’ll being give my own ideas for squeezing in vegetables as well.

[All images and facts in this post sourced from http://www.mypyramid.gov]

Follow the Yellow Brick Road

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It is soooooo windy here today!  I’m a little afraid that if I take a nap I’ll wake up exclaiming “we’re not in Kansas anymore Toto!”  Or maybe that’s just on my mind because the latest episode of “Bones” had a witch in red slippers 🙂

However,  as always, hunger > bad weather so we braved the gales and headed to the grocery store.  Our weekly salad bar trip is kind of my favorite date!

I didn’t eat breakfast so I really made lunch count!  A little bit of general tso chicken,

a big scoop of ginger eggplant (the same pretty healthy, super tasty stuff from last week),

a bit of broccoli,

and some delicious fresh fruit, i.e. mango, watermelon, and pineapple.

Yums!  It made perfect fuel for sale scouring.  I also had a few undocumented samples.

Now we are going to follow the yellow brick road on down to the movie theater.  Hope everyone else is having a great Saturday!

Fruit eaten so far today: ~1.5cups

*****Updated to add –

Everything I didn this weekend seemed to be very picture unfriendly – dark movie theatres, bars, etc – so I decided to spare you the bad pictures and start fresh on Monday.  Hope everyone had a great weekend!

Like Swallowing Barbed Wire

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This is my final post.  It’s likely Adam and I will both be dead by morning.  You’ll see……  Also, I’m keeping this quick because I’m blogging mid-couch time.

For the husband’s main course I made him something fabulous looking out of leftovers – chicken, bacon, condensed mushroom soup, broccoli.

I also baked up the last three slices of bacon for myself.

It was the protein of my dinner!

For Adam’s side and my main course our plan was to try something new – baby artichoke hearts.

They took forever to make, because we peeled them, and cut off the thorny tips, and cut out the fuzzy thistle.  While we worked I got in my fruits for the day –

1 frozen banana, 1/2 cup frozen blackberries, 1cup calcium + vitamin d oj, and 1t xanthan gum all went into the blender for a fantastically purple smoothie.

And much, much, much later dinner came out of the oven.

Roasted artichokes and potatoes with evoo and salt.

Great sounding concept right?  We loosely followed a recipe from Cooking Light, very closely following the artichoke instructions.  Not so much.  The potatoes were fantastic but the artichoke hearts were difficult to choke down.  I abandoned my plate halfway through, although I did eat another 2 servings of potato.

Now the husband and I are both clutching our stomachs in pain.   😦  We are going to cuddle and cry on the couch until bedtime.  A big bowl of popcorn will probably be involved as well, because I’m still hungry and because I feel like my stomach wants me to scrape it out.

Have you ever cooked baby artichokes?  What on earth did we do wrong?

Fruit eaten today: 2.5cups

Just Keep Swimming, Just Keep Swimming

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Most of my laziness comes from my perfectionism.  Does that not make sense to you?  I get so obsessed with everything being “just so” that I have a hard time tackling projects if things are not perfect.  Which makes no sense at all!  Think people who are waiting until Monday to start their diet.  They’d be better off eating a bit more healthfully on not-the-start-of-a-new-week-Thursday than waiting until Monday’s magical fresh startiness and bingeing in the meantime.

It’s sort of like what happened to my studies this year.  I’d tell myself I’d be cracking down on the 20th of the month, and I’d have a glorious time fooling around until then.  Then the 20th would come and I’d oversleep, or fight with the husband, or waste too much time online and things wouldn’t be “perfect” anymore.  So I’d tell myself I’d be cracking down on the 25th (I have a thing with 0/5#s) and the cycle would begin again.

I’ve always known this was a terrible personality trait.  But recently I’ve really, really worked at changing, and it feels great!  For example, I probably could have gotten a 100% on my Anthro final, easily.  But I screwed around all week (and took care of some pressing but secret to-dos!) and didn’t study.  Last night I was so disgusted with myself I told the husband I just wanted to forget about it and watch Buffy all evening.  Instead, he offered to study a bit with me and we reviewed my old tests.

And you know what?  I’m pretty sure I got an A on my final today!  It’s not the 100% I could have earned, but an A is pretty darn good, and it’s a lot better than what I would have gotten had I not tried at all.

A similar thing happened with my workout.  Through a series of stupidity, I didn’t eat breakfast, couldn’t purchase food on campus, and was stuck in the library without food waiting for the gym to open.  By the time I got to the pool I was starving and I kind of wanted to just throw in the towel.  But I knew it was my last chance to get a swim workout so I tried to make the best of it.

In the end I did 40 lengths in 35minutes – a fabulous workout!  I pushed myself really hard and it felt amazing.

Around 3:30 I did finally get some food!  Since we studied yesterday, today we celebrated Seis de Mayo!

I know, why is he with me?  Getting dressed straight from the pool leaves me a bit ragged around the edges.  What better spot for a Mexican celebration than Cozumel?  Cheers!

I got a sweet margarita.

Chips!

I hadn’t eaten all day and I was a bit drunk so there was some concern that I would dive headfirst into the basket.  Instead, after a couple of bites I portioned out a serving onto a separate plate.

I took the same strategy with the chips I stole from Adam.

And for my meal I ordered the California Quesadilla.

WW tortilla with roasted red pepper, grilled eggplant, and goat cheese?  Yes please!

I ended up eating half of my meal and sharing the rest with the husband, the margarita was pretty filling.

I had a great time with the husband and it felt wonderful to celebrate the end of my time at UB.  Now I have one month before I start summer classes at BSC.  Although now I have a more current goal – eat some fruit today!

Do you ever find yourself putting things off until the timing feels “perfect?” 

Ah-Mazing!

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Every single thing I’ve eaten this evening has been amazing!!!  I feel like all I’ve done the last hour is “Mmmn” and “Ahh!”

First off, dinner.

Asparagus cooked in clementine oil.  I poured the oil in a skillet over medium high heat, added the asparagus and put a lid on it.  10minutes later the asparagus was perfectly steamed and charred.

Along side bacon, ranch, and chicken mac and cheese.

No words.

The Bacon, Ranch, and Chicken Mac and Cheese was a recipe from Cooking Light.  My changes –

  • subbed in 4 slices of 99% lean turkey bacon
  • added 1T of butter, and a bit more flour as well
  • skipped the dill and the salt

Next time I think I would substitute sharp cheddar in as well, I like my cheese with a little more bite.

After dinner I realized I hadn’t hit my daily fruit goal.  So I opened the gates to heaven with the world’s best dessert.

Stonyfield Fat Free Chocolate Underground Yogurt with 1/2 a banana and 1/2cup raspberries.  The “cherry” on top?

Biscoff spoon!  I’m not sure I could be much more contented.

Eat More Fruit Tip # 4 – I’m not going to recommend eating fruit for dessert (how sad!), but fruit can be delicious incorporated into dessert.  Fresh berries on ice-cream, a banana spread with Nutella, the sky’s the limit.

We have Buffy watching on the agenda and an early bedtime.  I realized that I’ve yet to study for my Anthro final on Thursday, whoops!  So I guess that’s the plan for tomorrow.

What’s your favorite kind of mac and cheese?  It’s not something I would eat all the time, but West Indian style mac and cheese tops anything I’ve ever had stateside.  It’s not runny at all and it has a super thick crust baked on top.  Some of my favorite childhood memories involve getting mac and cheese from the grocery store deli and eating it in the car on the way home.

Fruit eaten today:  2cups

Can’t Top This

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I didn’t eat any more fruit today, which was fine because I was already 1cup over my goal.  However, I did get in some veggies, in the form of ……. pizza!

I ate this slice x2.

Adam and I went over to a friend’s house for an impromptu movie night and the 4 of us ended up splitting a veggie – onions, black olives, green olives, banana pepper, jalapeno – pizza.

We just got home (10:30) and I still have to shower so I’ll keep this short and sweet.  I’ll try to be in bed shortly and I hope all my readers have sweet dreams!

What is your favorite pizza topping?  Mine are green olives and pineapple.