Tag Archives: fruit

10 Days

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 Our sleep schedule has been out of control lately, and that’s unhealthy for body, mind, and spirit.  In order to get back on track Adam and I made a pact to go to bed as early as possible (whether that’s 8pm some days or 11pm other days) for the next 10 days.  I’m excited to do something healthy for myself, but that does mean this has to be a quick post; go, go, go!

I stayed up so late with the boys last night (3am?!!) that I actually got hungry again!  I ended up pulling out the yogurt that was planned for my car snack as a late-night munch.  Liberte Strawberry.

This stuff is just so decadent and amazing.  The flavor and texture were spot on with 2% Fage with Strawberry; if you want the Greek yogurt experience this is the closest non-Greek gets.  Sadly this is not low-fat, and the 9grams of saturated fat (and 24grams of sugar) mean I can’t eat it as much as I’d like.

This morning felt like it came pretty early 😉  We headed out to one last breakfast with the family before we hit the road.  They took us to the restaurant inside Buehlers.  I was starving (probably actually tired) so I decided to go with the breakfast burrito.

With sauce on the side and fruit subbed for hash browns.

We were pretty impressed.

Even more impressive was the actual grocery store, we did a quick loop for road snacks and ended up finding all sorts of goodies we can’t get in Buffalo.  We ended up piecing together a very tasty lunch, all pieces split 50:50.  1st, Odwalla Pumpkin Protein.

Yuuuuum!  I was obsessed with this drink in Brooklyn, it’s perfectly sweet and creamy.

2nd, Stoneyfield Mango and Honey Fat Free yogurt.

This was actually not that good, sadly, it had almost no flavor and was oddly viscous.

And for dessert, Godiva Dark Chocolate with Extra Dark Ganache.

Pretty gourmet for a road trip if you ask me.

We got back into Buffalo around 6 and I’ve been running around ever since; lots of unpacking and getting of groceries.  While I was out I picked up dinner from the Co-op.

Thai cucumber salad and sweet ginger tofu.

Tasty, tasty.

And 1, 2, 3, Bedtime!

What time do you usually get in bed?

The Pants

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What, I drop that mega-post on you and then I just disappear?  Sorry about that!  I was in a terrible mood yesterday and it just didn’t seem right to subject anyone but the husband to me.  Plus, I was actually in such a terrible mood that I couldn’t even get it together to make dinner so there wasn’t a whole lot of foodage going on.

A lot of times a bad day is just about a bad mood, and even though I know that I still couldn’t shake my rain cloud yesterday.  possibly because I had to get up at 6:30 on a Friday.  I rolled out of bed early, but on the wrong side of the bed!

I had to get up early to attend a meeting about an honor society I was invited to because of my summer school grades.  What I didn’t learn until after the 7:15am meeting is that I’m actually not eligible until after a 3rd semester at my school. 

The minute we left the meeting I was starving.  Not just hungry, stomach-growling, headachey, starving.  Nothing was open until 8:30.  I buy a medium coffee with skim milk.

I wait.  I get really psyched about an oatmeal bar in the food court.  It turns out a bunch of people called in sick and actually nothing is open.  I could go get food from the coffee place though.  I know it doesn’t make sense to some people, but I get more picky as I get hungrier.  If my stomach feels like it’s eating itself I want something good; I don’t want a dried out bagel or a mass-produced croissant.

I ended up wandering around campus for 1.5hours in futile search, getting hungrier by the minute.  Finally, minutes before class, I found this cup of grapes.

The grapes lifted my mood considerably.  But then in class I learned that the portfolio assignment due next week has to be turned in in an actual portfolio.  An actual expensive portfolio.  I’m sorry, I realize it’s not exactly cool that I have to budget for a binder, but it pisses me off that I’ve had to spend so much money on school supplies this semester.

After my 2hour class I went straight to a group meeting for a project.  We didn’t finish until it was time for Orgo, good thing I had eaten those grapes! 😉

I had absolutely no understanding of what we were talking about in Orgo.  None.  I started freaking out about the next test, and being super angry with myself that I let myself get behind on the reading.  By the time Anatomy was done I just wanted the day to be over.  I didn’t even go to the gym as planned, I just went home.  Sidenote – I do realize that the gym would have certainly lifted my spirits, but I was still starving.

I poured myself a serving of Terra Chips Blues.

The plan was to refill the bowl with some food-food as soon as I was done.  Yeah, about that; I never got off the couch!  I just let my bad mood spiral out of control.  Not doing any errands, or doing anything fun, certainly didn’t make me feel better and it just got worse and worse.

This morning I was determined to have a good day.  Really, it’s all about attitude.  When the alarm went off at 7:40 I read a magazine in bed before getting up.  I took a much-needed shower.  I cleaned the apartment – that one’s not actually that fun, but the mess was stressing me out.

I made a healthy, tasty breakfast.

A serving of Special K Red Berries with skim milk,

and some leftover fruit (papaya, mango, grapes, watermelon) I brought home from food lab.

Adam and I went on errands and took care of business (including buying that portfolio!).  When we got groceries we also got smile-inducing hot bar and a diet pop.

Who doesn’t love hot bar?

A bunch of green beans with a little bit of eggplant tomato salad,

cashew chicken with a tiny bit of fried chicken,

roasted veggies.

To round out the good mood vibes, I got a fun package from my parents.  With seasonal gifts.

And “the pants.”

Some background on the pants – When Adam was a freshman in college (I was a sophomore) his mom sent him a great pair of pajama pants.  They were super comfortable and I borrowed them often.  As time went on I eventually just stole them.  I was wearing the pants the Christmas morning that Adam proposed.  I wore them through recovery from all my various injuries.  The pants are the item I would save if the house was on fire.

The pants have been getting thin (they are old and I wear them a LOT).  I hardly ever wash them, and my mom has done many minor repairs.  Well, a few weeks ago I tore a huge hole through the left knee.  I sent my mom the pants in tears.  She rocks, and now I guess they are “the capris.”

When I mailed the pants, I threatened my mom several times that I would stop loving her if she threw away any of the fabric.  Instead, she made the legs into a pillow (dont’ worry, she also saved the scraps!) –

Adam and I love it.

I guess the point of the very long, whine-filled post is that today is a better day.  It always is.  And this took me so long to write that I took a snack break and ate a Brown Cow 0% Strawberry Greek Yogurt with homemade chocolate pb.

The end.

Do you own anything like “the pants?”

Random Sampling

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There are two things you need to know about today going into this post – 1. It was an all over the place day; 2. It was chockfull of samples. Edited to add – whoops, make that three things – 3. I’m in a terrible, corny joke mood!  

Before I start I want to address the samples.  “Hello, Samples, how are you?”  Ok, ok, bad joke!  I just wanted to say that I respect my readers (you guys!) and try to give you the content you deserve (bad jokes aside), and I hope that this blog never feels like a commercial.  That said; I think part of my job as a food blogger – especially a healthy food blogger who also relies on a high volume of packaged foods – is to try, discuss, and introduce new and tasty products.  I hope you know that I would never sugarcoat a product that contains too much sugar (hyuck, hyuck), and that I always share my true opinion.  If I seem like I really like something, it’s because I do, not because I’m trying to impress a company.  And if it seems like I really, really like something, it’s because I’m kind of overeager and I’m pretty much always jazzed about something! 😀

All of that is to say that I started my morning with a sample.

Other than my diet soda addiction, I tend to shy away from “diet” products, so when Zone Perfect contacted me I figured it would be for a product that I should turn down because I wouldn’t purchase it on my own.  Then I realized that the products were cookie dough protein bars and all bets were off!  The bars came in a cookie jar (too cute!) –

And the packaging was adorable.

I decided to start with the Chocolate Chip Cookie Dough flavor; could it stack up to Balance Cookie Dough Bars (my very favorite product of all time)?

Yes!  I’m not going to diss BCDB’s by moving them to 2nd place (not a chance), but I’m pretty sure these firmly tie for my new favorite!  The flavor was mild but the texture was exactly like cookie dough.  The fact that there were chocolate chunks (instead of chocolate coating) made the experience seem 100% real.  I sort of felt like a naughty baker all through breakfast!  Are they healthy?  The short answer is, it depends.  Obviously all protein bars have more chemicals (and saturated fat) than a plate of waffles or scrambled eggs.  But tastewise this would make eggs its b***h.  If you don’t currently eat protein bars, I wouldn’t suggest throwing out your real food to buy these.  But if you do, then stock up immediately because these are amazing.  Note – I’m only taking CCCD here, I’ll let you know when I try the other flavors.

The reason I was eating an on-the-go breakfast in the first place is because I had to be at school at before 8am to meet with a teacher.  Afterwards I did some final studying and then I headed off to the big scary Anatomy Lab practical exam.  Phew, glad that’s over!  I dont’ think I got an A, but I did alright; and I’m very proud of how much I learned.

In between classes I did more errand running related to my transfer credits.  Please cross your fingers for me that it’s all sorted out soon.  I also finished a big chunk of work for a project, freeing up my afternoon.

Today’s Food Lab is one we’ve all been looking forward to for weeks – fruit!

There were triffles, crumbles, crisps, and an awesome variety of fresh fruits (papaya, mango, horn melon..).  My group made applesauce; it was delicious and I’m hoping to remake it at home soon.

I ran a few errands around Elmwood this afternoon and then Adam set off to multiple mail locations.  I got a fun box from Sahale Snacks that you’ll be seeing soon.  Also, Random Integer Generator picked #9,

congrats Monica!  E-mail me (emilyhwaxATgmail.com) with your address and phone # so I can get you your prize.

I also got a fun mystery box!  When I was at BlogHer I had a long talk with the Terra Chips guys about how much I loved Blue, and I was thrilled to find this in the mail today!

Thanks Terra Chips!  We immediately tore the bag open and I had this handful x 3.

They are just regular potato chips but they taste so amazing!  The chips are extra thick and crunchy and the husband and I are both obsessed with them.

Next we headed to the mall where I confirmed the death of my i-pod, tear.  It wasn’t all bad though, I did have a coupon (I am on the mailing list to basically everything) for Aunt Annie’s Pretzels.

Jalapeno and Cheddar Pretzel?  Yes, please!

Cheesey and spicy and awesome and about a billionth of the calories of the jalapeno cheddar nachos I scarfed all last year (I looked it up, the pretzel has 300calories).  I ate a little bit more than half.

Finally, we made the evening a full-fledged date and headed to the movies.

We’ve been dying to see “Easy A” for weeks and I’m so glad we caught it while it was still in the theatres!  If you get a chance, see it!  The movie was funny and touching at the same time and the music and casting were awesome.  The dialogue was amazing and Adam and I pretty much want to grow up to be the main character’s parents.

I crunched my way through the movie with some prepacked snacks; a Gala apple,

and a cucumber.

We rounded out the date with a walk around the neighborhood when we got home.  Two things – 1) I am so glad I married someone who loves to walk with me; 2) I am so ready to go to the gym tomorrow!

When we got home I finished up dinner with a final sample of the day.

Special K Red Berries cereal now has more fiber, and I was sent a sample as part of the Foodbuzz Tastemakers’ Program.  Nutritional – 

I poured myself a heaping 1cup serving with skim milk.

Fab-u-lous!  I dont’ know why I don’t eat cereal more often, I’m always in love with it when I do.  It’s been a long time since I’ve bought Special K, but I’m putting it back on my  grocery list.  The flakes were just sweet enough and they kept their crunch, even through a long soak while I unpacked my binder.  Plus (especially for 110calories!) I found that a serving really filled me up.

In summary – 1) Today was a lot of fun; 2) I think this post just goes to show that it is possible to eat a healthy diet….in a hurry…..while still having a lot of fun (although my veggie consumption today was pretty sad!).

Have you seen “Easy A” yet?  (No, why the heck not?!)  What’d you think?

Good Vibes, Good Vibes

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This has got to be another quick post; this week hasn’t even started yet and I already can’t wait ’til it’s over!  Today was busy, busy, busy, busy, busy (said in the magician-voice from Frosty the Snowman).  I will note that I let myself get too hungry this afternoon and ended up eating way too much; I’ll have to be careful not to let that happen again during “hell week.”

I wanted to eat breakfast on the walk to campus so I made a smoothie to go.

This was a serving of frozen Goya soursop pulp, a medium frozen banana, and a 1/2cup each coconut water and Silk Almond Milk.

It was creamy and nice, but much sweeter than I wanted (who am I?!), so I shared a lot with Adam.

We worked on campus all afternoon and I ended up getting lunch from the food aisle in the bookstore.

Amid the rows of chips I was able to find this Spicy Thai Tuna Medley.

Yum!  I never buy these because I can’t justify the cost, but the flavor is great.

I took a break mid-afternoon to hit up the gym before I left campus.  35minutes on the elliptical, random, level 6.  I took a long walk home to stretch out and stopped by the co-op to pick up a few things.

Then I worked.  (And worked and worked and worked.) It was a busy day but all of my homework for next week is complete, which means I can just focus on my exams.  Amid lab reports I ate this mini mint chip ice cream.

I probably should have made time for some veggies.  We went to the grocery store at 9pm and by the time we got home I was starving!  I dug into a nice big pickle.

And then opened up a box of French Toast Griddlers.

I tried these at BlogHer and was so obsessed with them that the rep gave me some free coupons.  Remind me after this week is over to tell you guys more about them.

I should have stopped there.  A mini bag of chips.

A serving of crackers with part-skim mozzarella melted on top (I love how this looks so much more decadent than it actually is!).

And a thing of Hi-Chews.

by the way

I knew that I was going to have a tough week, but apparently I’m sending break-down vibes to my belongings as well!  One of my favorite tops came out of the dryer with a big hole and this morning my i-pod broke.  I can’t bring it in to the store for at least another week and if it’s unfixable we can’t afford to replace it for years.  I’m so disappointed!  But it’s a good karmic reminder that I need to keep my cool this week.

More of a Mountain than a Hump

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It has been a day!  I don’t know if I’ve mentioned it on the blog yet, but I have 4 exams next week so things are a little crazy.  Additionally, I’ve picked up a short-term volunteering stint with the Dietetics department at a local hospital.  Anyways, today was a bit insane.

I got into bed with a magazine at 8pm last night, and was asleep by 9:30, but my 6:50 alarm still felt pretty harsh.  That’s 9hours of sleep!!!  I guess I really was exhausted yesterday.

I didn’t have time to make breakfast but I did grab a coffee when I got from the hospital.

Equal parts house roast, sweetened English toffee cappuccino, and 2% milk.  If they had skim milk this would be my perfect cup of coffee.

I worked typing up the policy binder and creating a handout for diabetics on the clear liquid diet from 8-11.  Fact – Diabetics on the clear liquid diet are not encouraged to have sugar-free drinks, but should in fact consume 200 grams of carbohydrate throughout the day.  I am going back to work again on Monday.  It’s too bad that I can’t shadow someone in the department, but I’m glad for any exposure I can get.

The husband dropped me off at the hospital in the morning, and the department head looked at me like I was crazy when I said I was going to walk to campus.  That decision was twofold though – parking at the hospital is terrible, and my walk served as a workout since I can’t go to the gym on Wednesdays.  Hospital –> campus is a little further than 2.5miles, and the weather was perfect for a walk!

I had a short break before my first class so I snacked on this serving of Honey Nut Cheerios [stolen from the buffet last weekend].

After Orgo and Anatomy were over I sat and completed my Lab work.  I’m halfway done with next week’s work and since I’ll be busy with tests that is very helpful.  I couldn’t bring a sandwich or anything because of how long I was out of the house, so I packed this single serving of Caramel Cashew Trail Mix to munch on.

Target, I love you; this stuff is so good!  I would never purchase a big bag though, because there is no way I could keep my hand out of it and one serving packs 320calories 😀

I also ate this Clif Fruit Twist [left out the house by Camile].

I arrived at lab at 5:40 and I didn’t leave until 9pm, yikes!  We were working with molecule models and it was very time intensive.  Our new TA starts every lab off with a lesson, and even though it keeps us longer, I love it because it’s another opportunity to learn the (difficult!) subject.

Adam came to get me at 9, we drove a friend from lab home, and then we went on a short walk to get him chocolate milk.  All of which = no time for dinner.  Two thumbs down!

Honestly, it’s so late that I’m not even hungry.  Normally I don’t think skipping meals is a good thing but I know that I’ve been having crazy hunger cycles and since I honored my hunger and ate a ton a few weeks ago it seems like a good idea to honor my lack of hunger and not force it now.  Everything will even out.

Do you ever force yourself to eat when you aren’t hungry?  What’s your reasoning?

P.S.  If you haven’t yet, I’d love it if you’d vote for me for Project Food Blog.

An Afternoon Giveaway

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This is going to be a quick post, but I wanted to give y’all time to win!

Today’s been a bit crazy, but I found out some major good news about an issue with my program (via a 1.5hour meeting I didn’t have time for!) so I’m happy.  I had my 8am library class today, so I packed a Chocolate Bumble Bar to nibble between classes.

I’ve liked every BB I’ve ever tried, but this flavor is definitely a new favorite!  It was sweet in the most pleasant way, sort of like cocoa mixed with honey?!

I attended a “Welcome to the Dietetics Department” lunch this afternoon.

Fruits,

veggies,

small slice of cheese pizza.

You’d be surprised how “normal” the food is at dietetics events; the last one was just cookies and pretzels.

I snuck in a visit to the gym after my meeting.  35minutes on the elliptical, random, level 6.  Followed by a few minutes of strength/stretching.  I can’t believe how long I went without working out last year; I think I’d be going insane with school if it wasn’t for the gym!

I just got home a few minutes ago and I’ve already housed this Yoplait Greek Strawberry Yogurt.

I tried a Yoplait Greek at Kristen’s house a few months ago when I was in Orlando for my half marathon, but I hadn’t seen them available in Buffalo until last week.  While I finally found them here so I scooped some up (with my own money, fyi).  A Yoplait rep contacted me to say she saw them on the blog, and I thought of you guys!  I feel like a lot of people wouldn’t think of Yoplait because it’s not one of the “traditional” Greek brands, but it’s actually a really good product.  Additionally, I feel like this stuff could be “Gateway Greek,” for people who haven’t made the leap yet; the strawberry one is actually strawberry flavored rather than plain with fruit on the bottom.  The rep was more than happy to send me so coupons, and that’s where you guys come in!

Want to try some Yoplait Greek yogurt?  I will be picking two readers (randomly) to receive a free coupon.  All you have to do is vote for me for Foodbuzz’s Project Food Blog.  Then take a screen shot of the voting page and send it to me at emilyhwaxATgmail.com.  You have until noon on Thursday, good luck!

The Frontal Bone’s Connected to the Parietal Bone’s Connected to the Occipital Bone…

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Oh my goodness, I’ve my first Anatomy quiz in 9hours and I am not ready!  A migraine hit last night and stopped my study session cold.  I’ve got to hurry to bed so I can keep learning in the morning.

Breakfast.

Three local prune plums from the farmers’ market,

and a WW Sandwich Thin with 2T Wegman’s chunky pb and Crofter’s strawberry.

I had an advisement meeting at 11 and then I stayed on campus until I got out of lab at 8; yikes!  All of my not-in-class time got used up running back and forth to department heads and I’ve still barely broken the tip of the iceberg on my transfer credit issues!

Lunch was eaten via snackage.  A single serving of Caramel Cashew trail mix from Target.

The last of the dried apricots.

I got a small coffee (with skim milk) before lab,

and I also got my fall on with a small sample of pumpkin loaf.

We have a new TA which means we have a lot more work – we can’t work in partners any more, we spend more time reviewing procedure – but he seems really excited about Chemistry and I can tell I’m going to learn a lot.  We did recrystallizations in Orgo Lab today and there was an issue so I had to do mine twice, which practically put me in tears.  It was nice to have the walk home to clear my head.

I grabbed a Yoplait Light Thick and Creamy Cinnamon Bun yogurt as soon as I walked in the door.

And dinner was Three Cheese Stuffed Rigatoni from Lean Cuisine.

The husband was my knight in shining armor helping me review Anatomy (for the first time!) for a couple of hours this evening.  While we worked I ate a mini Java Chip Frap. Starbucks ice cream.

And now I’ve got to take the world’s quickest shower and get into bed.  I am so excited to be able to go to the gym after my quiz tomorrow!

If you took Anatomy in school, did you find it interesting or boring?  I think osteopathy is fascinating; I’d love to work as a forensic anthropologist!

Signs of the Season

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Friday, Friday, Friday!  But that’s not all I’m excited about.

Adam left first today and when he called to tell me he was cold I had one thought – “Blazer!”

Some people are excited about the first Pumpkin Spice Latte (don’t get me wrong, I am too, but October is the pumpkin month!), I’m jazzed about the first blazer of the season.

I’m not ready to give in to fall yet though, I’m still rocking the Reefs and my breakfast felt pretty summery.

A serving of Kashi H2H topped with a chopped nectarine and Silk Almond Milk.

Here’s what I’ll be eating for lunch –

Turkey, Laughing Cow, Sandwich Thin.  Yes, that is an entire cucumber in the bag, and I am happy to see you 😉

What is your favorite sign of fall?