Walk It Out

Happy Memorial Day Weekend, readers!  The holiday doesn’t mean much to me (I didn’t even know tomorrow was Memorial Day until a few hours ago; I was so confused the last two days at work when my manager said we were ‘slower than usual because of the holiday weekend’) but I imagine it’s exciting to those of you with real jobs.

Since I hadn’t eaten since 3pm yesterday I made sure to fuel up with a big Granny Smith Apple and a packet of Justin’s Chocolate Hazelnut Butter before we set out this morning.

It’s funny that the Justin’s website referenced the fact that most other choc-hazelnut spreads have more sugar than frosting, because the flavor and texture of this goodness totally made me think of frosting!

I ran yesterday on my off day and I felt pretty sore from work so I decided to do a long walk today.  Adam and I headed to Delaware Park for an hour of walking while I quizzed him on pharm. questions.  We walked ~ 2miles.

After a super quick shower I met up with my friend Katie for lunch and ended up walking another ~2miles in the process.  Our final destination was JP Bullfeathers for brunch.

I ordered two poached eggs, cooked dry.

Which came with  a side of fruit,

and rye toast (I ate 2 half slices).

Dipping thick toast into drippy egg yolks might be my favorite restaurant food sensation.  Poached eggs are the perfect dish in my eyes (dippy yolks but much healthier than fried eggs because not cooked with any sort of oil) but I can’t get them right at home so they are the perfect restaurant food for me.

Katie and I also split a side of sweet potato fries, which were sadly sort of awful.

Soggy fries aside, it was nice to get out and about and to see Katie.  I also grabbed a cup of coffee and a Lindt truffle for dessert.

This afternoon Adam and I decided to split a slice of buffalo chicken pizza.

I realize we eat this pizza a lot (it’s possible we fall into food ruts, Wegman’s hot bar much?!) but it’s something we both love.  Plus, at least we always split it!  However, it’s after 6pm and we’ve both determined that we’re really not hungry for dinner so perhaps we should have skipped it today!

We’re going to take another (short) walk and see how we feel about dinner when we get back.  Either way, I have a fun dessert recipe I plan on posting (and eating!) this evening.  See you then!

What is your favorite food to order while dining at restaurants?

American As Apple Pie

I know rationally that it’s summer, but the 50* lows this week have me all confused.

So confused, that I put fall on a plate for breakfast.

Or I guess you could blame this combo on the complete and utter lack of food in our house.

Let’s just call it patriotism.

Whatever the reason, I was definitely channeling apple pie with these waffles.

I topped a serving of Van’s Vitamin Boost Waffles with a thick slice of extra sharp cheddar cheese and stewed apple (a Macintosh apple microwaved with cinnamon, agave syrup, and a bit of water).

I highly considered throwing on a scoop of vanilla bean ice cream (or at least some ice cream frosting) but I managed to resist.

In awesome news, I may have found a summer job.  Since I don’t know my schedule yet I can’t make our meal plan, but I am going to head to the Co-op in a minute to pick up a few staples.  Mostly I just want to walk out my legs (knee especially, fingers crossed!) after last night’s 7-miler.  I’ve also got a stroll around the mall planned for after lunch.

to enter to win today’s (Applegate Farms $-off coupons) giveaway:

Tweet the following – “Go to http://eatingchalk.com before 6pm to enter @EmilyWax’s @ApplegateFarms giveaway.”

If you don’t have a Twitter account you may Facebook it, but leave a comment on this post to let me know that you’ve done so.

A Victory Lap

I’m free, I’m free; now I’m really free!  I’m finally done with school for the year and it feels go-oood!  I’m sure I scared some of my more studious readers this morning, but I did save myself enough time to get my presentation perfectly prepped.

I had a final exam at 10am so I didn’t leave myself time for breakfast, but I did grab a coffee with skim milk when I got to school.

There were lots of happy-go-lucky feelings when we finished our final; I was the only one in my group of friends who still had to present so they were officially finished with school at noon.  Our friend Rachel brought in goodies and we had a little mini celebration.

Peanut butter chocolate no-bakes,

and sangria!

I had a packed lunch from home too, a final serving of Buffalo Wing Baked Pasta,

and an applesauce GoGo Squeeze.

Then, lisp-inducing retainers far far away from my mouth, I headed off to my final presentation of the semester.  I won’t actually get my grade until the next school year, but I think it went really well.  I was composed, I got in all the important points, I know my PowerPoint was perfect (I met with my teacher a few weeks ago to perfect it)… My voice was definitely shaking, but you can’t win ’em all!

When the clock hit 3:30 and we realized the year was officially done there was some serious excitement.  After a quick trip back home I went with a group of friends to immediately sell back our textbooks.  Why wait, ya know?  While we were out and about we took advantage of the Starbucks half-off frappuccino happy hour.

I ordered a tall coffee coconut frappuccino.

Pretty darn good.  Celebratory even.

We had some trouble getting motivated when I got home, but some pretzels and hummus helped to fuel us up.

I ate about a serving of each.

Around 7:30 Adam and I finally headed out for a victory lap.  We went down to the path at Delaware Park for two 1.75 mile laps.  I ran my clock the entire time (even during a few walking breaks) and in total I did 3.5 miles in 34:50.  We drove home and then took a long stroll around Elmwood.

My knee feels funny again but I’m crossing my fingers and icing.

I was stuck on the kitchen floor for 30minutes so I directed Adam through dinner from there.  I had him bring me the Sharpies too so I could make the birthday card for our niece.

By the time my masterpiece was complete, so was dinner.

We roasted up some white asparagus.

It was meh, a little watery and bitter, nothing like its green cousin.

Plus some Trader Joe’s orange-style chicken,

which was fabulous.  I wish we lived in a real city where I had the option of picking up more of this!

Now I’d like to stay up late on a night when it’s not a terrible idea 😀

Time Crunch Tuesday

I’m not going to tell you about my day.  I’m definitely not going to tell you about how hideously unprepared I am for my two important tests tomorrow.  I am going to stick to my blog-everything-for-30-days goal.  Photo details only to follow…

An everything style Bagel Thin with a slice of 2% Colby cheese.

A small white hot chocolate made with skim milk.

Apple dippers.

A GoGo Squeez applesauce pouch.

A Chocolate Dipped Coconut Luna Bar.  (Oh God, this was good.  It tasted like a Samoa!)

A dulce de leche Skinny Cow mini ice cream.

2 mini bags of popcorn with Smart Balance Light.

Leftover Buffalo Wing Baked Pasta,

with baby carrots,

and a pickle.

A frozen coffee.

Workout = 3 mile run down Elmwood, 28:40.  No stops, yay!

Done and done.

A Random Assortment

Spring had sprung.  Spring sprang so hard that it wore itself out and had to go lie down.

Let’s pretend we’re chatting face-to-face, this is the expression I make when discussing Buffalo’s descent back to 50* weather –

At least it’s not hot?!

Today was actually a busy day (hence the late recap post); I attended an event this evening and helped set up a bit as well.  Since a friend was coming home with me between class and the event, I needed to get in my workout before class.  <– not a good day to oversleep.  Sometimes when you try to live a healthy life (especially when you make the unhealthy choice to stay up too late at night) you’ve got to weigh your options.  For me today, workout > breakfast.

I had a great gym session and I’m glad I squeezed it in!  My right knee was feeling a little funny so I lowered the resistance and upped my time – elliptical level 6 random, 40minutes.  Followed by a quick strength/stretch session.

When I got to campus for class – after I walked home, showered, walked back – I grabbed a Red Velvet Latte for breakfast.

Skim milk, half syrup, fully delicious!

After class I went to the health center to get my PPD read and learn the shocking news that I don’t have TB.  <– I was holding my breath.  I celebrated my health with a new yogurt find for lunch, Athenos 0% Greek with strawberry.

I love the idea of jam-on-the-side Greek yogurts, but this wasn’t my favorite.  Actually, it was super sour and unappetizing, and I threw it out after a few bites.  I’m glad I also packed a clementine which got the taste out of my mouth.

P.S. I brought in the last of the ‘Smores Cupcakes to share and they got rave reviews.

I volunteered an hour helping to set up the event – the Nutrition Club arranged for a few local dietitians to come in and speak to us tonight – and then Rachel and I headed back to my apartment to watch Grey’s Anatomy and Private Practice.  Shonda Rhimes’ saptastic tv is so much better when you have another girl to sniffle with!

I’m obsessed with taking people to Wegman’s hot bar, so we headed there at 5.

The plan was for this to be dinner but I had difficulty finding enough food, so instead I filled my veggie quota as a pre-dinner snack.

I snagged a glass of punch at the reception,

and then came home for the world’s most random dinner assortment.  An apple with 2Tbsp PB,

half a cucumber,

a lemon Chobani with 1 sheet of crumbled graham crackers and a blob of marshmellow filling,

1.5 servings of tortilla chips,

and a Fun Dip for dessert.

Heck yes!

Cupcakes Worth Celebrating

It’s an exciting day around here, Adam’s semester is officially over!  He took a final this morning, marking the end of this portion of his schooling.  They finish school early because they have two months off to study for an important exam.  Then they start back again mid-summer, this time on rotation in the hospital!  He’s celebrating by playing poker with the boys and I celebrated by making the boys a batch of cupcakes.  And boy am I glad to have a reason to celebrate, said cupcakes are the recipe I’ve been testing/obsessing over the past few weeks: ‘Smores cupcakes.  The recipe is at the bottom of this post and I totally won’t blame you if you skip right to the end.

For those of you who are still with me, lunch –

I packed a toasted Bagel Thin, topped with a slice of 2% Swiss and Crofter’s Strawberry Fruit Spread,

and a sliced Gala apple.

I don’t think my Biochem test went as poorly as I was expecting, but my nutrition quiz was pretty gosh-darn awful.  It’s too late to really fix my grades for this semester, but I’m excited to work hard the next few weeks just in the interest of feeling better about myself.

When I got home this afternoon I made myself a plate of baby carrots with blue cheese dressing for dipping.

I’m glad I ate a snack, one with a veggie natch, because dinner was a no-go.  I did so much “tasting” while I baked that I ate enough sugar to give myself a migraine!  Whoops; #healthylivingbloggerfail!

But what a way to get a headache…

‘Smores Cupcakes, serves 15

cake ingredients

  • 1 cup sugar
  • 1/2 cup butter, softened
  • 2 large eggs
  • 2 and 1/2 tsp vanilla
  • 1 and 1/2 cups all-purpose flour
  • 1 and 3/4 tsp baking powder
  • 1/2 cup milk
  • 6 sheets graham crackers (4 rectangles = 1 sheet)

filling ingredients

  • 1/2 cup sugar
  • 1/4 cup water
  • 1 large egg white
  • 1/2 tsp vanilla
  • 1/8 tsp cream of tartar

frosting ingredients

  • 8 oz 1/3 reduced fat cream cheese, softened
  • 1/2 cup butter, softened
  • 1 and 1/4 cup confectioners sugar
  • 10 oz semi sweet chocolate chips

cake directions

  1. Preheat oven to 350 degrees F.  Line muffin pans with 15 liners.
  2. Place graham crackers in a baggie and use a rolling-pin or a sturdy cup to crush them into a homogenous mixture with a rough sand texture.
  3. Stir together flour and baking powder in a small bowl.
  4. In a medium bowl, cream together sugar and butter.  Beat in eggs, one at a time.  Then stir in vanilla.
  5. Working in batches, mix flour mixture into wet ingredients.
  6. Stir in milk, then fold in crumbled graham crackers.
  7. Spoon batter into cupcake pan, filling each liner about 3/4.
  8. Bake 20minutes, until tops of cupcakes spring back to the touch. 
  9. Set aside to cool.  Cooling can be sped up by placing baked cupcakes into the freezer for 1-2minutes.

filling directions

  1. Place sugar and water in a medium pan over medium-high heat.  Cook, stirring constantly, until sugar has completely liquified.  Remove from heat.
  2. Place egg white, vanilla, and cream of tartar in a **clean and dry** bowl.  Beat until soft peaks begin to form.  A stand mixer would be preferable, but I’ve definitely done this using a handheld mixer and lots of patience.
  3. While mixer is running, carefully stream sugar syrup into bowl.
  4. Beat, scraping down the sides of the bowl as needed, until stiff peaks form and mixture is glossy; 7minutes.

frosting directions

  1. Place chocolate chips in a microwave safe bowl.  Melt, microwaving for 30second intervals and stirring in between.  You want to stop heating when the chips are mostly melted, as they will continue to melt as you stir.  This step can also be done in a double boiler.
  2. In a medium bowl, cream together butter, cream cheese, and sugar.
  3. Pour melted chocolate – it only needs to cool for a moment or two – into frosting.  Beat, scraping down the sides of the bowl, until the mixture is incorporated.

assembly directions

  1. Lay cooled cupcakes on a flat surface.
  2. Use a spatula to transfer filling to a pastry bag fitted with a medium piping tip.  A plastic bag with the corner will work as well, but be carefull not to cut the hole too large or the pressure will force out the piping tip.
  3. Push tip flush into the top of a cupcake and pipe until you feel increased resistance.  Repeat, piping 3 holes into each cupcake.  It’s ok if you make some craters because the thick frosting will cover them up.
  4. Apply frosting liberally.
  5. Consume!

Note – you will probably have leftover frosting and filling, even after all of the cupcakes have been assembled.  Both are fabulous stirred into plain Greek yogurt or eaten with a spoon 🙂

A Breakfast of Sorts

Last night’s meal must have gotten in my head because all I could think about for breakfast was a quesadilla.

A whole wheat tortilla, loaded with 2Tbsp of 2% sharp cheddar, and pressed on the George Foreman.

I sliced up a Gala apple too.

Apples are a breakfast food!

But I suppose dessert isn’t a breakfast thing…

Meh, I march to my own beat.

You’d Have To Be High…

…to think that “Your Highness” was funny.  My goodness, can I have those two hours of my life back?!?  My fun evening plans ended up being mostly tedious and only a little bit funny.

Actually what was funny is the back story – I’ve been excited about “Your Highness” for months; I saw previews and thought it looked a lot like “Year One,” which I loved.  Sidenote – I saw “Year One” twice in theatres, I’m all about raunchy comedies.  Well, we saw “Your Highness” tonight and it was awful; pretty much the only redeeming quality was the gratuitous naughty language <– which I’m all about.  On the drive home something strange occurred to me, Summer Glau (one of the main reasons I was excited about the movie – “The Sarah Connor Chronicles” and “Firefly” both rocked my world) didn’t appear to have been in it.  After some quick Googling I found the problem – I’m an idiot!  The movie I’m excited about is “The Knights of Badassdom.”  I saw the previews at the same time and must have melded them together in my head!  Well, now at least I can be excited for that movie 😀

Prior to the movie I made a quick dinner of this Smart Ones Pasta with Ricotta and Spinach.

And during laughs that we few and far between, I snacked on an apple,

and a bag of random candies I got at a kiosk in the mall.

At least the snacks were good?!

Did you see “Your Highness?”  What’d you think?  Any plans to see “Knights of Badassdom?”