Tag Archives: yogurt

One-Pot Wonder

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I am so sorry to rush through this post but the husband is working at the hospital tonight and I know if I want to get any work done at all I need to tear myself away from the computer immediately!

The morning was spent at an open house at Buffalo State.  None of the breakfast options really appealed to me but I did snag a big plate of fresh fruit.

When we got home the husband made himself a plate of green tuna enchilladas (and smushed it all up with his fork) which he then decided he didn’t want, so I ate them for my lunch.

This was the last of the leftovers and they will be missed, definitely a keeper recipe.

However, my mouth was on fire (our green salsa was a bit too spicy)!  I was so hot I finally pulled this box out of the freezer –

These ice pops traveled with us from Brooklyn to Buffalo unopened!  I tried the Dr. Pepper one today,

and I don’t know what I was waiting for; it was sweet and mouth-cooling all for 35calories.

While grocery shopping I tried a small bread + cheese sample,

and when we got home I opened up a Dannon Light and Fit Apple Pie Yogurt.

There was some major artificial sugar taste but the strong cinnamon and huge pieces of apple pretty much made up for it.  Plus anything with a SunButter spoon is good!

I also ate a small bowl of popcorn while we watched the 100th episode of Bones.

Anyone else a Bones addict?  What’d you think?????

Dinner was this recipe from “Rachael Ray Magazine” – Chicken Chutney One-Pot.

My changes; based on Adam’s tastes and our pantry –

  • we only used 1lb of skinless boneless chicken breast
  • 1T (vs. 2T) evoo
  • 1potato subbed in for the apple
  • skipped the ginger
  • skipped the cumin

I did serve the dish with some crusty bread though, smeared with roasted garlic.

I followed Ms. How Sweet’s garlic technique, she’s kind of a culinary genius.

And a side of roasted green beans.

Made for a very tasty dinner.

I will probably do a bit of snacking while I (hopefully) study this evening, I’ll update later if so.  Hope everyone’s having a great weekend!

Do you read any food magazines?  I’m subscribed to Cooking Light and Rachael Ray, but I love to pick up Bon Apetit too whenever I can.

*****Updated – Unless eating ice-cream on the couch counts as tedious, I didn’t get a lot of work done last night.  I’m sure I’ll find other means of distractrion, but I’m taking the computer out of the equation for today; see you again Monday!

Can you get me a choco-banana…..Foster?

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7:30 is a much nicer time to wake up than later hours.  For one thing, it gives me more time to make an out of this world breakfast!

That would be a sliced banana cooked in 1T of butter, over plain 0% yogurt with a sprinkle of brown sugar, drizzled with honey.

Oh man!  Bananas Foster is pretty much one of my favorite desserts and I almost never get to eat it, so a similar taste for breakfast rocked my socks*.

*note – I said a sprinkle for a reason; I slipped and added ~2T! of brown sugar to mine and it was a bit sweeter than I’d like

Who knows what movie my title comes from??

Nightmares and Dream Recipes

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Let me get my whining out of the way so I can get on to the good stuff:  my leg hurts / I’m not getting my to-dos done and I’m going to fall behind in school / I felt exhausted and awful all day.

I actually did get into bed before 10pm last night, a first of its kind achievement for me.  However, then I had another first – a nightmare!  I used to have night-terrors when I was really young, but this was my first ever bad dream that I could remember.  Basically, I went to the fertility doctor and found out I couldn’t have babies with the husband.  I was telling my dream-mom how helpless I felt when I woke up in the middle of the night in tears!  I don’t even know where in my psyche this came from, the husband and I don’t have babies on our radar (I’m not even taking folic acid yet!).

The good stuff –

Today’s outfit sort of thrills me –

Stripes, high-waist, and pockets; oh my!

Understated but green bowl aside, breakfast was pretty thrilling as well.

I topped the last of the Fage (~1/2cup) with 1 cup (frozen, defrosted) berries and 3 heaping spoonfuls of lemon curd.

My, oh my this was good 😀

My busy sit/stare agenda filled up all my lunch making time, and I ended up grabbing a mango mix1 to go.

I ended up not loving the flavor and giving half of it to Adam.  To quell my rumbling tummy I ended up buying a Slim Fast Cookie Dough Bar.

It was tasty, but I have about a trillion bars in my cabinet at home; I need to make carrying one in my purse a habit.

Later during my second class I snacked on some yummy dried fruit.

Kiwis and hibiscus, my favorites.

When we got home the husband whipped up some deviled eggs.

He was super generous (deviled eggs are pretty much his favorite) and let me share one.

I also did some unphotographed nibbling while I cooked dinner.  Which was fricking fabulous by the way.

Green Tuna Enchiladas (click here for the recipe link), serves 4.

  • 1 T evoo
  • 1 medium green bell pepper, finely chopped
  • 1 medium red onion, finely chopped
  • 2 10 oz cans tuna
  • 1/2 cup plus 1 cup green tomatillo salsa
  • 8 small corn tortillas
  • 3T half and half
  • 3/4 cup shredded taco cheese (montery jack would work well too)
  1. Preheat the oven to 350*.  Heat evoo in a large pan over medium heat.
  2. Add onion and peppers to oil and brown, about 7 minutes.
  3. Add tuna and 1/2 cup salsa to veggies and cook 2 more minutes.  Remove from heat.
  4. Spoon 2 T filling into each tortilla and place into a 8x11inch casserole, seam-side down.* **
  5. In a separate bowl, stir together last cup of salsa with half and half.  Spoon mixture over enchiladas.
  6. Sprinkle cheese evenly over casserole and bake 20minutes.

* Too keep tortillas from cracking and breaking, it is helpful to cover them with a damp paper towel and microwave for 30seconds.

** If you have extra filling it would go deliciously stuffed into a pita sandwich

I paired my serving with a batch of kale chips,

for a tasty, tasty dinner.

Speaking of tasty things –

I wanted to let you guys know that my recipes for Italian Style Gumbo and Buffalo Chicken Baked Pasta have also been posted (click the names for recipe links).  Seriously, those two dishes were the best things I’ve ever made!  Please, please get the recipes and try them yourselves, they are dreams come true.

I’ve got lots of lab work due tomorrow so I’m going to make like a banana and split.

Do you ever make up your own recipes or do you tend to do things by the book?  A lot of my creations are ideas from magazines that I’ve seriously altered; usually made healthier and/or spicier.

D-O-N-E

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Welp, Adam drank expired milk and got sick, so that sort of put a damper on the evening festivities.  We watched some Buffy though 🙂

I took a Dannon Light and Fit Toasted Coconut Vanilla Yogurt,

and stirred in some lemon curd,

and it kind of rocked my socks.

Dinner just might have been more jalapeno nachos…

By the way, my nacho days of over.  O-V-E-R!  If they are on the menu at all, so to speak, I can’t resist them.  So nachos (at least these particular nachos) are henceforth banned.  My butt and my cholesterol will probably both thank me for it 🙂

Are there any foods you’ve had to ban?

A Fool for Love

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Yesterday was a bit ridiculous.  I way overslept, I flopped back into bed and overshot and smacked my head against the wall, plus about five other instances where I was a hot mess.  Basically, I was the fool on April 1st.

We did manage to get to the grocery store though, which meant I could have actual breakfast today –

0% Fage with Crofter’s Superfruit Spread and TJ’s SunButter.

Yummmmmmm.

We’ve got a very low-key day planned, with a few spots of fun on the agenda.  This weekend’s got to be busy though, I basically took a 2nd spring break this week when Adam was on his!

What is your favorite kind of nut butter?  TJ’s SunButter is where it’s at in this house!

New York, New York

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My apologies that this post is delayed, but I knew it was going to be a loooooong one.  On Monday, after a weekend in PA with my in-laws, Adam and I traveled “home” for a day in New York City.  I grew up in St. Thomas, went to college in Miami, and currently live in Buffalo, but the 2 years and I spent teaching in East New York and living in Park Slope are the ones I am always homesick for.

It rained, hard, all day but nothing was able to dim our spirits.  We ended up not being able to do the trip we had originally planned – on the agenda was a walk across the Brooklyn Bridge – but it was a fabulous day nonetheless.  We skipped all of the tourist stuff, and instead did all most of our favorite things to do when we lived in the city. 

Physically it probably wasn’t the healthiest day: we walked too much on my hurt leg and ate way too much sugar.  But mentally it was just what I needed.  I Love New York.  All of the reasons people complain about the city – the crowds, the noise, people walk too fast, you can’t drive – are all of things I love best about it.  I adore the crowds of people, and it helps that I’m naturally a fast walker and a walk lover.  I think New Yorkers are friendlier than the rest America and the ‘concrete jungle’ is my definition of beauty.  I was obviously raised to love the beach, and I can see the magical quality of the dessert and the allure of the fairy-like sense of the forest, but the city is where I feel most with serene.  I love the buildings, the gardens, the graffiti.

Adam and I got into the city around 10am.  As soon as we hit the Verrazano Bridge we both started to smile.

We actually parked the car in ‘our spot’ in our old neighborhood for the day.  We didn’t have a car until we moved to Buffalo so when we lived in Park Slope we did a lot of walking.  Most days when I got home after school I would walk the 8+ blocks from my subway, then the 8+ blocks the other direction to Adam’s subway, and then back home, in addition to the walk in the morning and making at least one trip out at night.  7th Ave feels more like home to me than our apartment did!  So our first item one the itinerary was a long walk down 7th Avenue.

We stopped at Pinos pretty much the second we got out of the car.

Pinos used to be our spot for pizza, we had it at least once a week for two years.  In fact, it was such an institution that I mentioned watching Scrubs and eating pizza in my wedding vows!  I split a plain slice with the husband.

And he saved me his crusts to dip in my diet coke.

Delicious!

I think Park Slope is one of the most beautiful spots in the city.  There are so many interesting and beautiful things to look at.

Just to give you an idea of how much we walked, we covered 2.5miles before we even left our neighborhood!  All that walking made us thirsty, so we headed to ‘Snice, our favorite vegan spot.

We split a vegan malted milk-less shake before we headed to the B Train.

Then we headed uptown for a walk in Central Park.

We were statues for a little bit,

before we headed inside Whole Foods for a break from the weather.

I managed to resist the pull of the salad bar but we did a little sampling.  I had about 4 shot glasses worth of food, but was told I couldn’t use my camera in the store?!

Next we headed to Delancy.  We cut the ambling a bit here because we had a mission – Sugar, Sweet, Sunshine!  SSS is our favorite spot in the city.  They have cupcakes – delicious, crumbling, innovative, wonderful cupcakes, for a $1.50, unheard of in the land of Magnolia Bakery.  We always used to bring our visitors here.

Honestly I could not decide on my flavor, I ended up getting two!  It took a lot of willpower, but I cut them in half and shared with Adam, ultimately eating only one full cupcake.

Strawberry with cream cheese frosting.

This was a seasonal flavor that I’d never tried before and I am so glad I decided not to skip it.  Cream cheese frosting is always a favorite, but what made this was the actual chunks of strawberry in the cake.

Pistachio.

This.  This cupcake is my favorite thing on earth.  I don’t even really like cake, usually I lick the icing off of cupcakes and am done with it, but the cake part of this is even better than the icing.  It is pistachio perfection.

In an absolute sugar/love cloud we hopped on the F Train and headed down to Cobble Hill, an artsy little area of Brooklyn.

As we walked around we spotted a bar with an Abita sign (my favorite) so we stopped in for a beer.

I drank most of my Christmas Ale, then switched with Adam and polished off his Turbo Dog.

Our real destination in the The Hill was Trader Joe’s.  My parents requested 10gagillion #s of unsulphered dried fruit and we picked up a few staples for ourselves as well.

Carrying multiple jars of TJ’s Sun Butter = so worth it!  I also bought a honey Greek yogurt to get a little protein into my day.

And we stopped in at Starbucks for some calorie-free rehydrating.

Our final stop was back to Park Slope for dinner with Lana, one of my oldest friends.  We hit up Beet.  If you read my old blog and saw all the Thai food we ate at Mango, Beet is its brother restaurant.  I love how funky all of the restaurants are in the city.

And Beet was totally artistic; my diet coke had a straw wrapper rose in it and Adam’s scallop fried rice came in the shape of a star.

I ordered the Pad See Eiw with veggies and tofu.

Buffalo has been totally unable to satisfy my Thai cravings, but this hit the spot!  The Pad See Eiw I’ve had since we moved can’t even compare to how good this is!

We were sad to say our goodbyes to Lana, but it was 9pm and we had a 7+ hour drive ahead of us.  You know how that turned out already, but I will add in the fact that Adam drove the entire way home and basically deserves ‘Best Husband of the Year.’

All in all, it was a fabulous day in the city.  The husband and I both gave it a 100%.  The rain might have been frustrating, but the temperature was perfect and we were comfortable all day.  It sucked that my leg hurts, but I managed to walk a TON.  We did exactly what we wanted to do and came home feeling invigorated.

Have you ever been to NYC?  Love it or is it not for you?

Newsies

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Hello, hello!  Sorry for the late breakfast post but I had an 8:15 advising appointment this morning.  Which leads me to the news I’ve hinting at ……. I was accepted to the Dietetics program at Buffalo State College for Fall 2010.  My meeting this morning had to do with applying for summer school, I’m hoping to get a jump on classes.

I almost missed my meeting, I forgot to take my cell phone alarm off vibrate last night; thank goodness the buzzing woke up the husband!  Since I overslept a bit I made breakfast an on-the-go affair:

So delicious, key lime mix1 enhanced protein shake.

The drink held me over well, but I did eat a yogurt when I got home.

Yoplait Fat Free Banana Cream Pie.

I’ve got an easy morning scheduled, but I do have some packing to do.  More news?!?  Adam and I are going to PA this weekend!  My sister-in-law is pregnant and on extended bed-rest and since Adam’s Spring break is next week it seemed like a good time to visit.  We also have a super exciting surprise stop on the way home.  I can’t wait!

Are any of my readers career changers?  I taught 8th grade English for two years before quitting my job to persue a career in nutrition.

Off the Cuff Remarks

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This morning just feels off.  My sleep was weird, my hunger was wierd, my head feels weird…  Last night was another on of those toss-and-turners, but I hit the pillow at 10:30 so by 7:30 it was time to get up.  I’ve had a headache on and off for the last few days and this morning was no different.  I knew I needed a childhood favorite for breakfast.

Low-fat coffee yogurt with 2T peanuts and a drizzle of honey.

Yum, I used to love this combo.

I decided to watch a bit of tv while I ate in the hopes of distracting myself out of my headache.  Soon I needed to be distracted from my hunger though.  I ended up eating the rest of the peanuts,

as well as some candy from the movies still in the bottom of my purse.

A breakfast of champions! 😉

I have a lot more Anthropology studying to do so I’ll probably head down to the coffee shop to work.  I’ve also got a strength/stretch session on the agenda once my head feels 100%.  And a few appointments to make.  Funwise I have a magazine calling my name and a new recipe to try out for dinner.

What’d you have for breakfast today?