Tag Archives: fruit

Top it Off

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I am leaving to pick up the husband in exactly 29minutes so I’ll try to do this Speedy Gonzalez style.

This morning had all the components to make me cranky – I overslept and I didn’t get a chance to read and I was dropping everything I picked up.  Does that ever happen to you?  I think the main reason I don’t really wear make-up is because I’m always irritating myself by dropping the brushes!  Nothing a big smoothie can’t fix though.

1 banana + 1cup frozen blackberries + 2T unsweetened shredded coconut + 1cup So Delicious Vanilla Coconut Milk + 1t xanthan gum + 6ice cubes = filled to the brim.

The coconutty flavor in this was awesome, I don’t think there’s anything that isn’t better with coconut.

We actually got our 1ominute break in soc today (hallelujah!) so I took the opportunity to snack on a bag of Peeled Snacks dried pineapple.

Best dried pineapple ever!  I don’t think I’ve ever seen dried pineapple sans added sugar before (maybe at Trader Joe’s?) but this bag was just fruit, and since it’s available at Starbucks I don’t need to make a trek to NYC to get more!

After class I stopped in at Cafe59 – the coffee shop on my street – to get caught up on my reading.  While I worked I ate a delicious salad for a late lunch.

For a set price, they offer a build-your-own salad in which you get to pick lettuce, dressing, and 5 toppings.  I adore BYO in general, but this might be one of my best combinations yet.  I choose romaine lettuce and balsamic dressing with sundried tomato, green olives, Portobello mushrooms, marinated zucchini, and roasted garlic.

The flavor combination was kind of fantastic.  The big pieces of roasted garlic really made it.

The husband and I have some fun plans for the evening, I’ve just got to go get him!

What are your favorite salad toppers?  I’m partial to carmelized nuts and goat cheese, mmmmn!

Lots of New Things to Try

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I got the second day of Vegan Month off to a good start by trying out some new finds for breakfast.

1cup of Barbara’s Vanilla Almond Shredded Oats with 1cup So Delicious Vanilla Coconut Milk and 2 chopped nectarines.

I knew to expect a lot from So Delicious, but I was pleasantly surprised by the cereal.  The squares were nice and crunchy and just sweet enough.  I would definitely keep eating them once this month is ever.

I was in Sociology from 10:30 – 12:40, apparently we are going to have a pop quiz pretty much every day.  Also – quick rant – the class is 2hours + 10minutes so we can take a 10minute break, not so he can blather the entire time; grrrrr!

I had to go to the bookstore afterwards so I brought along a Primal Strip to try to hold off my hunger.

Tasty, tasty!  The texture wasn’t as hard as normal jerky (a good thing) but had the trademark chew, and the flavor was a good balance of sweet and salty, even though it was a bit sticky.  I bought a peanut version as well that I’m excited to try now.

When I got home I ate some yellow tortilla chips (less than 1 serving),

to keep from starving while I cooked up lunch.

I’m glad I didn’t eat too many chips, I would have hated to have been full for that bowl!

A small neon eggplant + ~3/4cup chopped okra + (too much)marinara.  It is definitely the end of okra season up here, I had to pick through the bin just to find that much.  I had never tried okra before this year and now it is one of my favorite veggies.

I was feeling unsatisfied after lunch still – I hate having to get so hungry because my schedule is thrown off – but I found the perfect thing in the depths of my freezer –

These Yoo-hoo popsicles are thankfully (disturbingly?) dairy-free, and two of them perfectly satisfied me.

On the agenda for today?  Some blog e-mails, picking up the husband, National Running Day, school reading, dinner…..

Boston to Buffalo

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We’re back in Buffalo!  I can’t help but be sad that vacation is over, but it always feels nice to get back home.

Our last day in Boston was our best yet!  I love ending vacation on a high note.  How could it not be though, when you start the day off with froyo?

This time I got chocolate malt, gingersnap, blackberry.  I only ate about 1/3 of it and the boys finished off the rest.

Then we hopped on the T and headed down to Grafton Street Cafe for brunch.

When we walked by on Friday we spotted Conan O’Brian eating there, so we were all pretty psyched about it.  Sadly, it ended up being one of our worst meals in Boston.  Still, it was fun to see Conan the other day!

We ordered Bloody Marys,

extra spicy.

And I had a piece of bread with butter.

Nikki and I also split a plate of fresh fruit.

For my meal I ordered the Veggie Benedict with roasted avocado, hollandaise on the side.

I can’t even tell you how excited I was about poached eggs when we sat down but mine ended up being so poorly done that they were more like hard-boiled!  I ate as much as I could manage because I was hungry, but I ended up leaving a lot of food on my plate.

Our next activity was 1.5mile walk (over a bridge and through the sun!) away so we grabbed some skim iced lattes for the road.

And pretty soon we were on the river!

We rented a 4-person canoe and spent an hour zig-zagging around.

It was so much fun and such a good arm workout!  I was in the front of the boat so my steering duties left my shoulder muscles burning!

After we walked back to the city we picked up our car and helped Nikki and Ian run a few errands before packing up and heading home.  We got on the highway at 8pm so we planned on stopping for dinner asap but we had basically no luck.  I ate a small serving of pretzel m&m’s to tide me over.

But by 10:30 we finally accepted that the best we were gonna do was McDonald’s.  I tried to go as healthy as I could (480calories and no trans fat, btw) with a 6piece chicken nuggets,

and a fruit and yogurt pack.

Meh.  As much as I am a fan of the occasional fast-food meal I hate McDonald’s.  It was good to have sustenance though, since we pulled into Buffalo after 3am.

Today is so full of errands – unpacking, laundry, grocery shopping, school organizing – that I’m actually going to skip blogging.  I’ll be back tomorrow with the start of summer school and vegan month!

P.S.  Allison and I are doing Vegan Month in June.  Join us?

We’re A Crock Pot Family

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I spent a lot of time today on my binder project and I’ve barely made a dent in it; I had a backlog of more than a year!

I’m super excited to get down and dirty cutting and pasting this weekend.

I spent time on other housewifey endeavours too, isn’t she beautiful?

Yes, I am finally a crockpot kitchen kind of lady!  The Cuisinart Slow Cooker CSN Stores kindly sent me to review finally came.  As I mentioned yesterday, I pre-prepped everything so all I had to do today was turn her on.  I felt so 1950’s organizing magazine clippings at the table while dinner simmered away on the countertop.

But before dinner, what about breakfast and lunch?  Breakfast was 1cup of Total with skim milk and blueberries.

And lunch was a roasted veggie bonanza.

Roasted green/wax beans are one of the husband’s favorites now and prior to last month he thought he hated them.  Behold the power of roasting!

He also ended up being a fan of the nut-butter crusted parsnip and carrot fries.

But really, who wouldn’t be?

I also snacked on a random baggie of trail mix,

and handful of dried apricots for dessert.

And then we headed out on a glorious walk!  Since my running sessions have to be so short they are a lot more enjoyable if I incorporate them into other activities.  We walked for 10minutes, ran for 7minutes, and then spent another 25 or so ambling home.  All total we covered 3.43miles.

Dinner, of course, came from the crock pot.

I figured for my first go I’d use a recipe from the booklet that came with it.  Sausage & Lentil Soup with Tortellini, makes 8cups

  • 3/4T evoo
  • 1lb chicken Italian sausage links
  • 8oz mushrooms, cleaned and quartered (we went with sliced)
  • 3/4 cup dried brown lentils, rinsed and drained
  • 8oz chopped yellow onions
  • 8oz carrots, peeled and thinly sliced
  • 2 garlic cloves, peeled and chopped (skipped)
  • 3/4t basil (skipped)
  • 1 1/2t thyme (skipped)
  • 3/4oz sun-dried tomatoes, slivered (I used extra here, along with s&p to make up for the skipped spices)
  • 4 1/2cups low sodium chicken stock or broth
  • 6oz cheese-filled tortellini, refrigerated

Heat the olive oil in a Cuisinart 12inch Nonstick Skillet over medium-high heat.  When hot, add the sausage in a single layer and brown evenly on all sides, about 10minutes.  Remove and let cool.  Add the mushrooms to the same pan and cook until brown, about 3 to 4 minutes.  When the sausage is cool enough to handle, cut into 1/2inch slices.

Place the lentils in the ceramic pot of the Cuisinart Slow Cooker.  Add the chopped onions, carrots, garlic, browned mushrooms, basil, and thyme; stir to combine.  Sprinkle the mixture with the slivered sun-dried tomatoes and top with the slices sausages and any accumulated juices.  Add the chicken stock.

Cover and press the On/Off button to turn the unit on.  Set time to 3 hours and press High; once Slow Cooker switches to Warm, set time for 5 hours and press Simmer.  Slow Cooker will automatically switch to Warm when cooking time has elapsed.

Forty-five minutes before serving, reset the temperature to High – if soup is every thick, add up to 2 cups of water.  After 15minutes, add the tortellini.  Cover and cook for an additional 30minutes, until tortellini are tender and cooked. 

Nutritional information per cup:  Calories 312 (31% from fat) – carb. 30g – pro. 24g – fat 11g – sat. fat 3g – chol. 51mg – sod 1015mg – calc 96mg – fiber 6g

My thoughts?  The recipe was good, but certainly not socks rocking; my favorite part was the tortellini.  I do think the nutritional info was pretty stellar though, and I like things with leftovers.  I didn’t really understand having to go back to reset the damn thing multiple times, isn’t the whole point of a slow cooker that you can set it in the morning and walk away?  If I wasn’t a bum I wouldn’t have been able to make this.

Tomorrow I’m going to school with the husband in the morning because my bat wings have a date with the pool and the gossip-center of my brain has a lunch date with Katie 😀 

Do you have a crock pot?  Any major fails you’d like to share from it?

On The Road Again

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We had a nice drive to visit the in-laws this afternoon and even made it to Ohio in time for dinner!  We split driving responsibilities 60/40 because I have the best husband in the world.  While he drove I ate some fresh mango,

and part of a cheese stick.

And while I drove Adam shared a few of his Pretzel M&M’s with me.

These are new variety and they are go-oood!  I love chocolate pretzel confections and this might be the best kind I’ve ever tried.  The consistency was like a whopper and it was a good balance of salty and sweet.

Once we got to Ohio we met the in-laws for dinner at Adam’s favorite Mexican place.  I went with an order of veggie fajitas.

Astonishingly my meal was pretty healthy; lots of veggies.  I wrapped 4 tortillas around broccoli, mushrooms, peppers, and onions and beans and guacamole.

It’s likely I’ll do some snacking this evening, but I’ll update later if when that happens.

Veggies eaten today: 2.5cups.

What is your order from the local Mexican joint?  I adore chile relanos but they aren’t the healthiest, I try to at least always get something with lots of veggies.

P.S. Iowa Girl is giving away some Cascadian Farms goodies.

Boo Hoo Hoo

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The husband got up extra early for school today so I decided to get up too ….. and watch some tv!  Seriously though, I watched the season finales for “Mercy” and “Private Practice” and sobbed at both.  I am not even much of a crier but for some reason these both really got to me!

Between tears I ate a nice juicy breakfast.

0% Oikos with blackberries, a bit of honey, and fresh mango.

This combination was perfect, my berries are a bit under-ripe and very tart but the sweetness of the mango helped to balance it out.

Breakfast also helped fuel me for another treadmill visit.  10minutes walking + 5minutes jogging + 10minutes walking = 1.64miles and 25minutes.

Afterwards I headed home and put lunch into the oven before I did 25minutes of strength training and final packing.  While I continued sweating, some fresh green beans with salt and a portobello mushroom cap with balsamic vinegar were roasting up in the 450* oven.

The green bean fries made a great side,

and my ‘shroom was served sandwich style on a ww bun with miracle whip and a sprinkle of 2% Colby cheese.

Now I’ve got to hurry up and shower before I make us late!

Veggies eaten so far today: ~1.5cups

What was the last tv show or movie that got you teary eyed?

My “First” Run

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It’s a late evening, but I’m not that worried about bedtime because Adam and I actually took a long nap this afternoon!  We haven’t been sleeping very well and it felt great to catch some daytime zzz’s.

Post-nap, we headed over to the gym for my 1st run in 2months!  I hopped on the treadmill for 5minutes walking, 5minutes at a slow jog, and 5minutes of walking for 1mile and 15minutes.  I can’t even tell you how hard it was to make myself stop running!  I ended with 15minutes of strength training.  My fracture didn’t hurt at all, but I had a twinge higher up in my leg so I did use a cold pack when I got home.

I was dying to eat dinner, so I snaked on a big handful of dried apricots while I waited.

Dinner was mostly an excuse to demolish my daily veggie goal.

Here is the recipe link, but I basically topped thin ww spaghetti with roasted broccoli, mushrooms, and tomatoes.

Delish!  P.S.  I also ate a small serving of dark chocolate whilst Buffy watching.

Veggies eaten today: 3.5cups

Follow the Yellow Brick Road

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It is soooooo windy here today!  I’m a little afraid that if I take a nap I’ll wake up exclaiming “we’re not in Kansas anymore Toto!”  Or maybe that’s just on my mind because the latest episode of “Bones” had a witch in red slippers 🙂

However,  as always, hunger > bad weather so we braved the gales and headed to the grocery store.  Our weekly salad bar trip is kind of my favorite date!

I didn’t eat breakfast so I really made lunch count!  A little bit of general tso chicken,

a big scoop of ginger eggplant (the same pretty healthy, super tasty stuff from last week),

a bit of broccoli,

and some delicious fresh fruit, i.e. mango, watermelon, and pineapple.

Yums!  It made perfect fuel for sale scouring.  I also had a few undocumented samples.

Now we are going to follow the yellow brick road on down to the movie theater.  Hope everyone else is having a great Saturday!

Fruit eaten so far today: ~1.5cups

*****Updated to add –

Everything I didn this weekend seemed to be very picture unfriendly – dark movie theatres, bars, etc – so I decided to spare you the bad pictures and start fresh on Monday.  Hope everyone had a great weekend!