Author Archives: Emily

Fantastic Fettuccine

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Happy Friday!  The husband and I are cuddling up to watch the latest “Bones” as soon as I’m done so I’ll keep this quick.

Tonight’s dinner recipe came from Cooking Light, Fettuccine Alfredo with Bacon.  Click the name for a link to the recipe.  Per usual, here were my changes:

  • Subbed in 6slices of extra-lean turkey bacon (and 2T butter); and stirred the bacon into the pasta
  • Subbed in 1/3cup chopped red onion for garlic
  • Subbed in fat free milk
  • Skipped the addition of cooking water

Our meal was fantastic!

I had a small serving of pasta with roasted asparagus on the side.

The pasta was creamy and chewy and oh-so-tasty!  It was filling without being too heavy and the sauce turned out perfectly.

I thought I hated Alfredo sauces, but I think maybe I just needed bacon 😉 Plus I’m not at all a fan of full-fat dairy so the fact that this had skim milk instead of cream was perfect for me.

And the asparagus was outstanding.

This was the first time we tried roasting and of course it was the best ever; roasting is my favorite method for every veggie.  It ended up almost hollow.  The stems were wilted and perfect and the tips were amazingly carmelized and crunchy.

Can you tell I was in love with dinner?

I’ve got mid-show dessert planned already.

Single-serving of dulce de leche ice-cream is sure to hit the spot.

I hope everyone else had a great Friday!  See you Saturday.

What is your favorite ‘lightened up’ dish?  Do you enjoy ‘lite’ options or would you rather indulge sparingly? 

P.S. My camera was charging but I also ended up snacking on a big bowl of popcorn and a serving of blue corn chips.

Simple but Stunning

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We obviously didn’t eat dinner at 2pm so I guess this will be a two-post-day, yippie!  Most of the day so far has been spent at the hospital getting my bone scan done.  I had an initial appointment at 9:30 so that they could inject the tracer, and then a second appointment at 1:30 so they could image my legs.  I could tell just by looking at the monitor that there is bone regrowth in the area that hurts, but I’ll know more after I speak with the doctor next week.

My head hit the pillow after 2am last night but even then my mind didn’t want to stop working!  Does anyone else have to mentally review their to-do list before falling asleep?  Sometimes I think out our weekly meal plan just to calm myself down!  Obviously I stayed in bed as late as possible today and made breakfast an on-the-go affair.

I pretty much love all Cliff Bar flavors but Peanut Toffee Buzz holds a big piece of my heart.  It’s sweet without being too much and incredibly filling for 250calories.  Plus, as much as I know I should be getting my gotta-have-’ems from fruits and veggies, I always appreciate products with added nutrients.

I had a ton of phone calls to make in between doctor’s appointments – I have some issues to work out with summer school, financial aid, etc – but I did find time to make a stunning lunch.  I love this combination –

Kale + eggplant + okra = awesome goodness.

I cooked my veggies in evoo and worchestire sauce for ~10minutes, then poured some marinara into the saucepan for the last few minutes.

YUM!  This is pretty much my favorite dish of all time, the combination is just too fantastic.  Plus it’s so gorgeous!

The plan for the rest of the day includes Anthropology reading, a grocery trip, and dinner.  On my like-to-do list is also a light strength/stretch session and watching the latest episode of Bones.  I’ll see you for dinner!

What food discoveries have you made through the healthy blog world?  I don’t think without Meghann and Kath I ever would have tried okra and now it’s pretty much my favorite thing.  I love the fact that blogs allow us to expose each other to myriad of amazing options.

Late Night, Lady Business

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I realize it’s a bit ridiculous that I’m blogging – let alone awake – at 1am, but I’m hoping this well serve as a ‘final shut down’ activity for my brain.  We got home late and I got into a homework productivity groove that I didn’t want to abandon for sleep.  After a solid 3weeks of slacking in my classes I’m ready to dive into the books again 🙂

I abhor when bloggers discuss their lady business online, but I need to mention mine to address the hungry beast issue.  I was starving again today.  After the 8th-million time I mentioned this to the husband he expressed some concern; both for my health and my ever-expanding-ass.  When I defended my hunger (No, it’s not just that I think it’s funny to see whether or not you’ll still love me if I get fat.  Yes I’m really really hungry.  No I really ate people food today, not just popcorn.  No I don’t have kidney disorder, stop being such a medical student!) I realized we had the same conversation last month.  And roughly the same time the month before that.  So, the point of that rambling paragraph was to share my hypothesis that my hunger spike is related to my cycle.  And now I’m ending the lady business discussion.

Breakfast was 1cup Kashi H2H with fresh raspberries.

I added a couple shakes from our cinnamon-sugar duck to keep things interesting.

And yes, I did use skim milk, I just wanted to snap a dry shot first.

Within 20minutes of breakfast I ate a salt water taffy.

<begin day-long snackage here>  And the last serving of TJ’s Gummy Tummies.

And the last of the lemon curd (~2-3T) with some Biscoffs.

The lemon + gingersnap combo sort of rocks my socks, I have several awesome dessert recipes whirling ’round my head.

I picked the husband up before class and stopped at Starbucks in an attempt to go green(x2).

For Tax Day Starbucks was giving free coffee to anyone who brought in their own mug.

Great idea in theory, not so great in practice – I spat out my one and only sip more quickly than you can imagine.  I am usually not a Starbucks hater but this was nasty bitter.  Thankfully the amazing array of snacks now available at the counter more than makes up for bad free coffee.  I snagged a package of Sahale BBQ Almonds to eat during Anthro.

Mmmn.  I adore Sahale Snacks, I haven’t bought them in ages but I mentally added them to next week’s grocery list upon my first tasty bite.

In between classes I ran some errands around campus with the husband.  Our travels to the copy shop led to the discovery of an adorable Japanese spot.

Bubble tea on campus?!?!  I’m not sure if it’s a good or a bad thing that I didn’t know about this until my 2nd to last week at UB!

Almond flavored milk tea with bobba = huge smile from Emily. 

I’m not really sure if it was lunch or dinner, but at 5pm I split a $5 Footlong with the husband.

My half, tuna with provolone.  Not the healthiest option from Subway by far, but the husband is kind of obsessed with them and they are pretty darn tasty.  Plus they are pretty much the only thing I really eat with mayo and I have one maybe once every few months.

I also snacked on a HUGE marshmallow dream (i.e. rice krispies from Starbucks) bar during Chemistry but it had to go unphotographed.  The boys near me were being rude and loud and I felt bad pulling out a camera with the professor staring at my section.

The reason for our late homecoming is that we had to head to the mall after class.  The husband has a strange obsession with dorky sports (he used to be a championship ping-pong player!) and we had to hit up Dicks so he could buy a myriad of rackets.  I don’t think the man has touched a basketball since high school but he now plays ping-pong, tennis, and squash on a weekly basis!

During my monster homework session (10pm – 1am) I snacked on a big bowl of fresh-cut pineapple.

And that’s all she wrote, sweet dreams folks!

*Note* I hate these long posts and my goal (at least for this weekend) is to go back to 3-a-days.  However, I’ll be at the hospital most of tomorrow for my bone scan so don’t expect to hear from me.  But do wish me luck!  🙂

Taming the Beast

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Sorry for the late post, I had 8am lab and my day ended up galloping off from there!  I was hoping my extreme hunger was a yesterday thing, but it ended up following me into today as well; I felt like I was trying to tame the beast!

We had a hard quiz this morning (the first of the semester I don’t think I got a 100% on, boo) so I started my day with some brain food in the form of a green monster.

1 cup frozen spinach + 1 cup calcium/vitamin d oj + 1 frozen banana = tasty, healthy perfection!  I’m glad I experimented for the husband’s sake, but you just cannot improve on this recipe.

Normally GMs leave me satisfied until lunch, but today the beast was howling by the time I finished with lab around 11:30.  I knew I wasn’t going to make it at the gym without food so I fueled up at the mini cafe next to my class.

A cup of fruit salad and some Silk Soy Chocolate Milk.

Ready to go; I’ve got to give the snack a little credit for the fact that I had another great swim work out.  As promised – because I love you guys! – here’s a picture of me in all my dorky glory in my swim cap:

Actually, a lady walked by right as I took this picture so I had to explain to her why I was taking photographs in the ladies’ locker room.  She ended up giving me some great swimming tips and encouragement.  Although I’m still a little jealous of Meghann’s locker room social scene.

In the pool I did 32 laps (75ft each) in 28minutes.  The husband walked into the pool area in time for my last loop so I tried to haul ass; I could feel my heart pounding by the time I was done! 

We had to run some errands on the way home and Adam decided we were going to lunch.  He didn’t consult me and I had pool water dripping down my back but I’m still not complaining!  You’ll never guess the location he chose 😀

Yes, we went back to Cozumel again; yes, I did major damage to the chips.

I told you the menu is expansive, I tried yet another new item!  Veggie Chimis –

Nachos aside, I never order stuff like this and I quickly remembered why.  Unless we are talking  french fries I don’t like things that are fried, give me roasted or raw any day!  Thankfully it wasn’t all that greasy and the cheese was fairly under control.  Plus it was stuffed with mushrooms, zucchini, and summer squash.

I didn’t even taste my rice, who would want more carbs as a side with this?

My hunger was only temporarily quelled though, and a few hours later I was ready for more.  The husband I continued our fancy-free attitude and took a walk to Sweet Tooth.

I went with a small ice-cream which beyond hit the spot.

Cookies and cream with raspberry white chocolate swirl.  Holy yum!

I’m sure you’re shocked that I was still hungry for dinner a few hours later 😉  On the menu was this recipe for Pineapple-Glazed Chicken with Jalapeno Salsa.  Two thumbs up!  If nothing else, I highly recommend making the salsa.

Here’s my plate:

I had a small piece of chicken,

with a side of roasted veggies drizzled in leftover glaze.

The glaze was awesome but I still could only choke down half of my veggies; I just did not like these!  The husband thought they tasted off too, we ended up throwing the rest of them out.

I was a little too fancy-free with the husband today and I’ve got a TON of work to do by the end of the week so I’ve got to run.

Do you like fried food?  How often do you eat it?  Other than nachos and french fries, yum, I genuinely don’t enjoy fried foods.  Although I do like typically fried foods if they’ve been baked (i.e. chicken nuggets).

Snacks McGee

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I was so excited by my salad combination, and it looked so tasty, but the moment I began eating I started feeling gaggy.  Does this ever happen to you?  Vegetables comprise most of my favorite foods list – roasted brussels sprouts, baby carrots – but sometimes they really don’t appeal to me.  I started feeling nauseous and sick to my stomach and I ended up eating less than half of my lunch.

I was extra glad I pre-packed a class snack!  I was still feeling stomach-rumbly once I got to campus but I was also hit by extreme-hunger-light-headedness.  I opened up my Cool Mint Chocolate Cliff Bar once class started,

and I slammed down my serving of TJ’s Gummi Tummies just a few minutes later.

I was still so hungry after class that I ended up buying a slice of pizza before Chemistry.

It was so nice to have a reprise from today’s near constant hunger!  I was deep into Chemistry studying from class to 9:45pm so I needed all my focus on my books.

I did manage to break away from equations long enough to throw together a pretty darn tasty dinner.

I made myself egg salad with the last of the Easter eggs.  I didn’t really measure anything, but I mashed 2 hard-boiled eggs with a little bit of  mayo and mustard and a lot of pickle relish.

With two thin slices of fresh ciabatta bread.

We generally are impressed with everything about Wegmans but trying items from their bakery has just given us more to love!  This was wonderfully chewy.

A while later I made a pretty bangin’ snack plate.

3 Melba crackers dipped in dark chocolate and pistachios

,

with most of a Minneola.

This combination of flavors was fantastic, I loved the flavors of citrus mixed with chocolate.  Perfect study fuel.

I’ve got a quiz tomorrow at 8am (my breakfast/lunch post will probably be pretty late tomorrow) so I’ve got to get off to bed.  See ya on the flipside!

Here is the recipe Old London and Melba Snacks provided me with –

Chocolate Pistachio Crunch, yields 40

  • 4cups semi sweet dark chocolate chips
  • 1box Melba Snacks Sea Salt
  • 1cup pistachios, chopped and toasted
  1. Stir chocolate in a large bowl set over a saucepan of boiling water until melted and smooth making sure that water does not touch the bowl and that the chocolate does not get too hot.
  2. Remove from over water.
  3. Dip into melted chocolate to cover half of the Melba Snack.
  4. Gently shake off excess chocolate.
  5. Place on a baking sheet and quickly sprinkle with chopped pistachios.
  6. Refrigerate until chocolate is firm, about 35minutes.

Shaken, Not Stirred

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I didn’t get as much done this morning as I could have hoped, but it was certainly an improvement on my track-record of late.  I have my final Chemistry quiz (and lab!) tomorrow, for which I began studying making up reading for at the oh-so-responsible hour of 10:00 this morning.

My breakfast wasn’t really big enough so I did some snacking while I studied.  Half a package of chocolate covered espresso beans; I can’t believe how long I’ve had these sitting in my cabinet.  [My camera ate the photo, but if you click the link there is an original picture of them there]

As well as some homemade trail mix;

1/2 cup Kashi H2H, 1/6cup dried cranberries, 1T cinnamon chips.  I liked this combination a lot.  I always make my own trail mixes because they tend to be healthier than store-bought, but I end up putting so many healthy items in that the serving size becomes unhealthy.  Today’s mix had ~200calories and still managed to interest my taste buds.  Sometimes simplicity is better.

I worked on my lab-work all morning then threw some veggies in the oven while I took a much needed shower.  I emerged much cleaner, and quite excited about my roasted veggie salad lunch.

Romaine lettuce base topped with roasted broccoli, cauliflower, and yellow squash.

I roasted extra veggies so I could put some pre-made in the fridge for the rest of the week.

I ‘made’ extra of my salad dressing as well.  I was in the mood for blue cheese but I’m not one of those bloggers who like my lettuce dry; I knew I would need to spread my dressing further in order to get enough of it.  So for two servings (today and tomorrow) I shook together 2T blue cheese dressing with 2T vinegar.

Whenever Adam and I finish a jar, canister, or what-have-you we always wash it out and save it to be reused.  It is a convenient way to be green, and save some $.

Speaking of saving money, I can tell this is going to be a snacky day so I thought ahead this time and threw some snacks into my purse already.  I’m heading to campus to pick up the husband before Anthropology and Chemistry, I’ll let you know what I ended up snacking on when I get back for dinner.

Does your family reuse containers or do you just trash them?

Curd You Guess

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Good morning!  I am not even going to talk about the ‘work’ I did on my mini-hiatus.  Let’s just say it is actually stunning how little work I’ve managed to get done in the last month and leave it at that.  I am keeping my fingers crossed that today will be the day I break the losing streak 🙂

Either way, at least breakfast was a winner.

Plain, fat-free yogurt topped with fresh raspberries and lemon curd.

These are my first fresh berries of the season which is pretty excited.  But I’m feeling bummed that the curd is almost gone; I need to make another batch asap!  I’m thinking I’ll try tangerine, or key lime, or something extra exciting.

Have you ever made/tried any ‘fancy’ curds?  I’ve only tasted lemon but I imagine that the possibilities are endless.

One-Pot Wonder

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I am so sorry to rush through this post but the husband is working at the hospital tonight and I know if I want to get any work done at all I need to tear myself away from the computer immediately!

The morning was spent at an open house at Buffalo State.  None of the breakfast options really appealed to me but I did snag a big plate of fresh fruit.

When we got home the husband made himself a plate of green tuna enchilladas (and smushed it all up with his fork) which he then decided he didn’t want, so I ate them for my lunch.

This was the last of the leftovers and they will be missed, definitely a keeper recipe.

However, my mouth was on fire (our green salsa was a bit too spicy)!  I was so hot I finally pulled this box out of the freezer –

These ice pops traveled with us from Brooklyn to Buffalo unopened!  I tried the Dr. Pepper one today,

and I don’t know what I was waiting for; it was sweet and mouth-cooling all for 35calories.

While grocery shopping I tried a small bread + cheese sample,

and when we got home I opened up a Dannon Light and Fit Apple Pie Yogurt.

There was some major artificial sugar taste but the strong cinnamon and huge pieces of apple pretty much made up for it.  Plus anything with a SunButter spoon is good!

I also ate a small bowl of popcorn while we watched the 100th episode of Bones.

Anyone else a Bones addict?  What’d you think?????

Dinner was this recipe from “Rachael Ray Magazine” – Chicken Chutney One-Pot.

My changes; based on Adam’s tastes and our pantry –

  • we only used 1lb of skinless boneless chicken breast
  • 1T (vs. 2T) evoo
  • 1potato subbed in for the apple
  • skipped the ginger
  • skipped the cumin

I did serve the dish with some crusty bread though, smeared with roasted garlic.

I followed Ms. How Sweet’s garlic technique, she’s kind of a culinary genius.

And a side of roasted green beans.

Made for a very tasty dinner.

I will probably do a bit of snacking while I (hopefully) study this evening, I’ll update later if so.  Hope everyone’s having a great weekend!

Do you read any food magazines?  I’m subscribed to Cooking Light and Rachael Ray, but I love to pick up Bon Apetit too whenever I can.

*****Updated – Unless eating ice-cream on the couch counts as tedious, I didn’t get a lot of work done last night.  I’m sure I’ll find other means of distractrion, but I’m taking the computer out of the equation for today; see you again Monday!