Tag Archives: smoothie

Taming the Beast

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Sorry for the late post, I had 8am lab and my day ended up galloping off from there!  I was hoping my extreme hunger was a yesterday thing, but it ended up following me into today as well; I felt like I was trying to tame the beast!

We had a hard quiz this morning (the first of the semester I don’t think I got a 100% on, boo) so I started my day with some brain food in the form of a green monster.

1 cup frozen spinach + 1 cup calcium/vitamin d oj + 1 frozen banana = tasty, healthy perfection!  I’m glad I experimented for the husband’s sake, but you just cannot improve on this recipe.

Normally GMs leave me satisfied until lunch, but today the beast was howling by the time I finished with lab around 11:30.  I knew I wasn’t going to make it at the gym without food so I fueled up at the mini cafe next to my class.

A cup of fruit salad and some Silk Soy Chocolate Milk.

Ready to go; I’ve got to give the snack a little credit for the fact that I had another great swim work out.  As promised – because I love you guys! – here’s a picture of me in all my dorky glory in my swim cap:

Actually, a lady walked by right as I took this picture so I had to explain to her why I was taking photographs in the ladies’ locker room.  She ended up giving me some great swimming tips and encouragement.  Although I’m still a little jealous of Meghann’s locker room social scene.

In the pool I did 32 laps (75ft each) in 28minutes.  The husband walked into the pool area in time for my last loop so I tried to haul ass; I could feel my heart pounding by the time I was done! 

We had to run some errands on the way home and Adam decided we were going to lunch.  He didn’t consult me and I had pool water dripping down my back but I’m still not complaining!  You’ll never guess the location he chose 😀

Yes, we went back to Cozumel again; yes, I did major damage to the chips.

I told you the menu is expansive, I tried yet another new item!  Veggie Chimis –

Nachos aside, I never order stuff like this and I quickly remembered why.  Unless we are talking  french fries I don’t like things that are fried, give me roasted or raw any day!  Thankfully it wasn’t all that greasy and the cheese was fairly under control.  Plus it was stuffed with mushrooms, zucchini, and summer squash.

I didn’t even taste my rice, who would want more carbs as a side with this?

My hunger was only temporarily quelled though, and a few hours later I was ready for more.  The husband I continued our fancy-free attitude and took a walk to Sweet Tooth.

I went with a small ice-cream which beyond hit the spot.

Cookies and cream with raspberry white chocolate swirl.  Holy yum!

I’m sure you’re shocked that I was still hungry for dinner a few hours later 😉  On the menu was this recipe for Pineapple-Glazed Chicken with Jalapeno Salsa.  Two thumbs up!  If nothing else, I highly recommend making the salsa.

Here’s my plate:

I had a small piece of chicken,

with a side of roasted veggies drizzled in leftover glaze.

The glaze was awesome but I still could only choke down half of my veggies; I just did not like these!  The husband thought they tasted off too, we ended up throwing the rest of them out.

I was a little too fancy-free with the husband today and I’ve got a TON of work to do by the end of the week so I’ve got to run.

Do you like fried food?  How often do you eat it?  Other than nachos and french fries, yum, I genuinely don’t enjoy fried foods.  Although I do like typically fried foods if they’ve been baked (i.e. chicken nuggets).

Hump Day Slump

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I’m just gonna be upfront about it: this post is going to be lame.  And I realize a lot of my posts have been lame recently, but this one really takes the underachievement cake.  It’s sort of not my fault, because my camera was randomly being finicky and low-battery.  But it also sort of is, since I only ate three (count them, 3) items today.  Tomorrow?

For breakfast I made Adam and I Green Monsters.

(For 2) 2cups frozen spinach, 2cups frozen strawberries, 2cups oj w. calcium + vitamin d.  I made this mix to appeal to the husband, but it did NOT appeal to me.  I drank the whole thing in spite of preferring the flavor of my original gm and ended up with serious acid reflux.

My stomach was super painful all morning and by the time I was finally hungry again I could only think about one thing – a turkey sandwich.  So I went out and got one.

A Turkey Grill, no bacon no butter on the bread, from Coulter Bay.  And yes, I ate the fries.

When the husband came home around 6 it didn’t take much arm-twisting to get me to agree to head back to Sweet Tooth.

If I’m really being honest, it was mostly that I’d been home all day except for lab and I wanted to show off my cute top!

Adam got a gigantic sundae (he tore into it so fast I couldn’t even photograph) but I opted for a bear cookie.

I didn’t even realize it was a Black and White Cookie, my very favorite, until I started eating.  My nickname for the husband is ‘Bear,’ so it’s possible I took out some of my marital tension on the cookie –

Whoops!  😉

I guess it’s a good thing I got fruit and veggies in at breakfast?!  Hope everyone else had a happy Hump Day.

Does your significant other have a pet name?  He’s Bear and I’m Mouse.  Gag, I know!

Under the Influence

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Hello from PA!  It was a loooong day in the car but we made it.  I’m more than ready for bed, and I have an actual topic to discuss, so I’ll keep the food recaps quick.

Breakfast this morning was a new kind of Green Monster.

For two (Adam and I) I blended 2cups frozen spinach, 1cup frozen strawberries, and 2cups skim milk.  They were ok, not even close to my regular GM love.

The reason I made the crappy new Green Monsters was because the husband tends to not like oj in smoothies, but was willing to give spinach smoothies a try.  Adam almost never eats breakfast, and doesn’t eat anywhere near enough servings of veggies, so if I could get him on the Green Monster band wagon it would be positive all around.  I know it seems like I eat a lot of crap (especially in comparison to the other healthy living bloggers) but in general I’ve been a good influence on the husband’s diet since we met.

  • He eats far less red meat now, maybe once a month or so.  He grew up in a more than once a day meat family.
  • He’s even gotten on board with the occasional vegetarian dinner.  And surprise – he loves tofu!
  • 90% of what I cook is healthy.
  • I always keep the house stocked with healthy snacks.
  • And even though he eats his own junk from time to time, he’s basically stopped eating any trans fat because of what I’ve told him about it.

Obviously as a medical student the husband has more health knowledge than the average American, but it feels really great to help someone I love make good choices.

For brunch (eaten at 9:30am?) I polished off the rest of the gumbo.

So fricking good, I can’t wait to share this recipe with y’all!

And when we got on the road we split a bag of Fizzy Skittles.

I am in love with the new nutritional panels I’ve been seeing on some products.  Obviously that blurb doesn’t tell the whole story (and there is complete info on the back) but I love being able to know calories at a glance.

By 7 we were starving for dinner.  When we pulled off Adam got giddy at the sight of this –

Eat n’ Park.  Meh.  I’m not big on diner food but he was very excited.  This is where the husband influences my choices (and not for the better!) I ended up ordering an Oreo Milkshake with my meal.

I always request skim milk when I order a milkshake.  I get no more enjoyment from a whole milk milkshake (in fact I much prefer skim) so it never hurts to ask.  Never be embarrassed to make healthy substitutions, even to a not-so-healthy order!

For dinner I ordered the pirogues.

I was starving but these were just not good.  I ate about 1/3 and then I stopped.  I know I’m not exactly the picture of good choices, but I do have one hard and fast rule – If it’s not good for me and I don’t like it I don’t eat it.  There are so many foods that I love and so many foods that are good for me, why eat something ho-hum just because it’s there?

You’ll never guess where we ended up stopping to get me the rest of my dinner –

Wegman’s salad bar!  I got lots of veggies and I loved them.  I’m not gonna lie, I picked all of the broccoli out of the container!

I also love these quad-containers, perfect portion control.  Thai style tofu and veggies,

General’s chicken,

and Paneer Mutter.

Yums!  I gave Adam a big bite of all three dishes and he loved them as well.

I was left perfectly satisfied by dinner, and probably should have just said no to pizza at the in-laws, but it just looked too tasty.

A weekend trip isn’t exactly a ‘vacation,’ tomorrow I’m going to try to eat a little less crap.  It’s bedtime in these parts, sweet dreams!

How have you influenced your significant other’s eating habits?  What healthy changes have you inspired (or been inspired by)?

Bags and Burst Bubbles

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Hi all!  This needs to be quick or I’ll be late to class.  I mostly wanted to warn you guys that I’ll probably get my tests back today so don’t expect a chipper dinner post 😦

I ended up eating an entire bag of green beans of lunch.

Roasted with a bit of salt they are just so addictive!

I ate while watching another addiction; “Mercy,” so bad and yet so good!

And managed to get in a fabulous 20minute strength/stretch session.  Yays!  Even though I’m not at a gym, my mats still get grimy, so I pulled out this bag of wipes my mom got me.

Good smell + natural + clean up = triple duty.

I also just made my first fresh (as in not frozen) spinach Green Monster.

It was good, but I prefer the thicker consistency of my frozen spinach ones.  Sorry to all my readers who like me and want to think I’m cool – not to burst your bubble, but yes I totally matched my outfit to my smoothie!

Equations of Sorts

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It’s 9:20 and I would kill to already be in bed so I’ll keep this short and sweet.  My day went lab –> people watching on campus –> doctor’s appointment/waiting for the husband’s doctor’s appointment –>  eating junk whilst watching tv –> this super lame post.

Breakfast = green.

1cup frozen spinach, 1cup oj, 1 frozen banana.

Lunch = sandwich + spicy.

Bread, sliced turkey, spinach, Crofters superfruit spread, cheese.  Looks unassuming, but the Yancey’s Farm Buffalo Wing cheese was intense.

Plus a sliced jazz apple.

A less healthy snack.

1 small mint milkshake – minty flavor = half a milkshake in the trash.

Dinner = Moes.

Chicken Homewrecker Jr (that’s a small plate).

I swear on a Big Gulp of diet coke that I will have an actual post tomorrow.  And some good news!

Movement is Good

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We’re going to pretend like I didn’t magically skip two days of posting, ok?  Ok.  Because in reality it was more like I skipped two days of life, leaving not a whole lot to post about.  My first test went pretty badly, probably because I spent Thursday watching TV and eating nachos.  And my bone scan appointment was canceled indefinitely because the hospital waited to call me until 10hours before my exam to tell me that I had to have an in-state referral.

Since my journey back into fitness could be a long time coming (now I don’t even have a doctor’s time-frame) it’s officially time for me to quit wallowing.  I can’t do any form of cardio (swimming would probably work but there’s no pool available) and I can’t strength train at my gym (I’m walking better but stairs are super painful and my gym has a ton) but that doesn’t mean I have to sit on my butt and get fat fatter.

So I stayed in bed and felt sad until the husband left at 9 this morning and then I decisively limped to the living room to set up my workout area.

20minutes later I had completed arm/ab/back/leg strength work and stretching.  I felt great to “move” again!

I was less excited about cleaning around the house, but I made myself do that before my shower too.  Then I made the husband and I a tasty brunch.

Adam is sick so I made the smoothies around his tastes.  For two – 2medium bananas, 7oz frozen peaches, 2T fat free sugar free pudding mix, 1cup oj.

I’ve got to clip some coupons and do my recipe planning while I sip my smoothie (lots of alliteration in that sentence!) and then we are headed to the grocery store.  We are hoping to head to the movies later too.  Happy Saturday!

I need your help!  Does anyone have a genius non-impact cardio suggestion that I haven’t thought of yet? 

In Need of a Green Beer

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Happy Festivus!  No wait, that was yesterday’s post, Happy St. Patrick’s Day!  If you don’t know what Festivus is your life has been empty and you should check out this wikipedia post.

My late night/early morning combo didn’t leave me feeling that chipper but I knew I had to get my green on –

my nails are rocking a shamrock hue as well –

And breakfast, consumed on the way to 8am lab, was a Green Monster.

We were out of bananas so this guy had 1cup frozen spinach, 1cup oj, and 1/2cup frozen peaches.

Lab went well, I am all done with my post-calculations which always makes me happy.

Adam picked me up from campus around noon so we could finally replenish our stores at the grocery.  It was a quick trip, nothing too exciting, because frankly I’m too busy to do much cooking until after my two exams are over.  We did get an exciting lunch though.

Random roasted veggies,

Chan Marsala and Tandori chicken,

and a piece of Nann for sauce scooping.

Now I’ve got some random business to take care off before I meet Caroline at the Spot for an evening study date.

Curious about my half marathon?

Check out my personalized results page, click here.

To my lucky NYC readers –

SELF Work-out in the Park is coming soon, Saturday, May 8th.  I had a great time last year and I’m super sad to not be able to go again.  If you are interested tickets are $20 in advance, available here.

Like Old Mother Hubbard

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Y’all would not even believe how empty my cupboards and fridge are.  The husband didn’t buy groceries even once during my entire 10 day vacation!  I was a good wife who left him ingredients and recipes, which he dutifully cooked, but now we are running on empty.  Unfortunately we can’t make it to the store until tomorrow because today is so packed.

I pretty much only had 2-3 options for lunch so I went with a smoothie.

A tasty, tangy, tropical smoothie!

  • 4oz frozen passionfruit pulp
  • 1cup frozen tropical fruit blend
  • 3/4 cup pineapple juice – – – from a can of pineapple, literally the only liquid left in the house!

I’m heading off to class soon (it’s my first day on campus with crutches, should be interesting) and I’ve got loads more schoolwork to do when I get home.  I promise after these two tests – Chem on Friday, Anthro on Monday – I will be more interesting!

How do you get creative when the cupboards are bare?