Tag Archives: sandwich

Breakfast For The King

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This morning I had breakfast fit for a king.

Make that the King.

I topped a toasted Naturals Flax and Fiber Sandwich Thin with maple jelly, chunky peanut butter, and 4 slices of Lightlife Smart Bacon.

I had a Suspicious Mind, but in the end I Loved It Tender.  The Lightlife bacon wasn’t all that good – not much flavor and it was impossible to get into pieces! – but I’ve had great vegan bacon before so I blame the product, not the concept.  Even with the lackluster bacon though, this sandwich was a winner.  Sweet and salty is a dream team and peanut butter can pretty much go with anything.

On the side I had my first Cara Cara Orange of the season.

After clementines (which have no pith, no seeds, and are impossibly juicy) Cara Caras are my favorite kind of citrus.

And while my slacker side would like to sit here all day and tell you about my favorite stone fruit, and favorite vegetables that are actually fruit… my ration side knows that I’ve got to go study!

Have you ever tried vegan bacon?  Turkey bacon?  What’s your favorite variety?

Slipping into Grumpsville

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The good news?  Several $100 later, I’ve got my computer back!  The bad news?  I’ve got a major case of the grumps.  I’ll try to keep this quick.

I haven’t been to the gym in a week.  I’ve also been cranky for a week.  I think that is solid scientific evidence that I’m happier when I workout 🙂  In the interest of considering all the data, I should also mention that I haven’t been going because my knee hurts and it’s possible I’m also cranky because I’m pissed about my knee.  <– that is extra-strength ironic, you’ll see why in a minute.

First, a breakfast that didn’t make me cranky.

I didn’t want to use banana so instead I beefed up my normal stove-top oats (1/3 cup oats, 1/2 cup each water and So Delicious Unsweetened Coconut Milk) with 1.5 Tbsp of chia seeds and 2 tsp dark brown sugar.

I topped my chewy-in-the-best-way-ever creation with Trader Joe’s Sun Butter.

Sooo good.

Then I walked to school for lab.  And I slipped on the ice.  And fell.  Into a puddle.

Yeah, I don’t even really know what else to say about that.  I was angry and soaking wet and I wrenched my already hurt knee and bashed my ‘good’ knee into the sidewalk.  And as the day went on I realized my back also is killing me.  Hence the trip to Grumpsville.

After lab I walked home, gingerly, and took advantage of the Subway $5 Footlong promotion along the way.

I ate half today, and have the other half leftover for tomorrow.

I got the veggie sub with lettuce, tomato, spinach, red onion, green peppers, cucumber, black olives, and pickles.  I added a little Stubbs BBQ Sauce when I got home.

Delish.  Also another sandwich that did not miss the cheese.

I also got a large diet coke with ice and dipped pretzels into it.

Heaven.

And then I ate this thing of cashews.

Unfortunately the sandwich and massive snack attack didn’t take care of my other complaint – I was hungry, all day long.  Pretty much all day when I wasn’t complaining about my back I was frantic with hunger; Adam thinks I’m a joy to be with.  I took unphotographed nibbles of pretty much every item in the fridge (chickpeas leftovers, potatoes, peanut butter…).

Happy Sidenote – I was recently sent some Arnold’s 100% Whole Wheat Flax and Fiber Sandwich Thins to sample.  [I like them a lot]  The husband is obsessed with them!  Look at his lunch –

When we got the last-minute call about my computer (yay) we headed out, scrapping our dinner plans and opting for Moe’s instead.

I housed this veggie burrito with rice, pinto beans, sautéed mushrooms and onions, guacamole, and black olives.

I actually still have an assignment to do tonight (and of course I still have to complain about it) so I’ve got to go.  You’ll miss my cheery disposition 🙂

Have you ever slipped on the ice?

Dinner for Breakfast Through Dinner

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Thanks for all the well wishes for my sick laptop, guys!  Adam’s been a sport about letting me use his and for now I’m viewing it as a glass half full situation because it keeps me from wasting so much time on the internet 😉

There was a situation this morning with the applesauce (you so don’t want to know) so my breakfast ended up being a little less breakfasty.

Apparently I like my morning meals spicy and veggie filled.

This vegan Enchilada from Amy’s was pretty great though.

I also had a cup of Eggnog’n tea with a splash of Silk Hazelnut Soy Creamer.

Lunch was random if nothing else.

A plain So Delicious Coconut Milk Yogurt with some Crofter’s Strawberry Jam,

and a Thai Peanut Primal Strip.

If you’re going to write in and ask “but, Emily, weren’t you hungry after that lunch?” don’t bother.  Yes!  I was satisfied for an hour or so and then I was starving.  I sat through a club meeting after school where everyone was eating pizza and it was pretty torturous.

I was pretty ecstatic that I had time to buy a sandwich before my night class.

I got a 6inch sub with green pepper, red onion, lettuce, tomato, cucumber, pickles, black olives, and bbq sauce.

One of the things I’m loving about the vegan challenge is that I’m learning that it’s ok to skip the cheese sometimes.  Before I would have automatically ordered a slice of cheddar on this sandwich and it was totally fine without it.

It was a great night because we got out an hour early from my music class, and then it got even better when I walked in the door to dinner.

I set the husband up with the ingredients and recipe for Cooking Light’s Spicy Moroccan Chickpeas, and then he did the rest before I got home.

Go, husband!

The rest of the evening involved the pre-lab due tomorrow and the chocolate-covered strawberries the husband bought for Valentine’s.

Hasta!

Do you automatically put or skip cheese on your sandwiches?  What’s your favorite kind for sandwiches?

These Photographs

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My title is both one of my favorite songs (Joshua Radin, woo!) and a nod to the fact that my eats today were not at all pretty (in any sense of the word).

I’m not sure why I keep trying to pack breakfast when I’m leaving with Adam in the morning.  My plan is always smoothies and my plan always falls through sometime between the 2nd and 3rd alarm clock snooze.  My lack of packed breakfast leads me to talk to you all about pretzels.  Have you talked with your kids about pretzels yet?

Let’s talk Snyder’s of Hanover Honey Mustard and Onion Pretzel Pieces.  1st, what they are not – vegan.  Also not – a (not vegan either) candy bar.  But they are – the only non-candy bar food available on campus before my 9:25 lab.

I ate them.

I did pack a lunch, but it wasn’t pretty.  Inside this ugly photograph lies a tasty lunch.

A Multi-Grain Sandwich Thin with an eggplant burger and a bit of Stubb’s BBQ Sauce.

I also packed a pair of clementines.

Sadly within three minutes of eating lunch I was starving again.  That’s approximately one hour into my five-hour break if you’re keeping track.  I’m pretty gosh darn glad I ate the pretzels, otherwise I might have chewed off a leg.

When I got home from my final class dinner was the first thing on my mind.

That will be my final bowl of Kale and Roasted Vegetable Soup.  It was still delicious, but enough is enough.

My plans for the evening include a shower, hopefully starting a new book, and dessert.  If dessert is just ok then I’ll mention it in the morning.  But if it’s as good as I think it’s going to be – it’ll deserve its own post!  Keep your fingers crossed!

What is the ugliest thing you eat?

A Loaded Lunch Post

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Hi guys; I hope everyone is having a good Monday!  I prewrote this lunch post and set it to publish in advance because I’ve got a lot to talk about today.  While I’m actually eating lunch, you guys will be getting a lunch-time recipe!

First up, the recipe!  Homemade Veggie Burgers –

  • 1 Tbsp extra virgin olive oil
  • half a large sweet onion, chopped
  • 1 large purple eggplant, chopped
  • 2 T worchestire sauce
  • 3 cloves garlic, minced
  • 15 oz can chick peas, drained
  • 1/2 cup raw oats
  • 1 tsp sweet curry powder
  • 1 tsp garam masala
  • salt and pepper to taste
  1. Preheat oven to 400*.  Spread two baking sheets with aluminum foil and grease thoroughly with cooking spray.
  2. Heat oil in a large skillet over medium heat.  Add onion to pan and saute until starting to become translucent, 2-3minutes.  Season with pepper and salt to draw out the moisture.
  3. Add eggplant and worchestire sauce* to the pan.  Cook, stirring occasionally, until softened, 5-7minutes. 
  4. Remove pan from heat and set aside.
  5. Place chick peas in the bowl of a medium food processor and pulse twice.  Do not pulse until smooth, remember, you are not making hummus!
  6. Working in 1/2 cup batches, pulse eggplant mixture into the chick peas. 
  7. Pulse in oats and seasoning until well-combined, scraping down the sides as need be.
  8. Remove the food processor’s bowl from its base, being careful to mind the blades.
  9. Shape mixture into 8 palm-sized patties and place on the prepared baking trays.  The patties will be very soft, but will firm up as they cook.
  10. Bake for 30-35minutes, until the outsides of the burgers have started to brown.

*please note – worchestire sauce is actually not vegan.  But, we’ve got three bottles of it in our pantry (from a review for the blog) and I can’t afford to buy another bottle of something else.

For lunch I packed a veggie burger on an Arnold Multi-Grain Sandwich Thin spread with a bit of horseradish mustard.

Delish!  I snuck a bite of the burgers during production last night and I’m loving the use of eggplant as a base.

On the side, a baggie of sliced cucumber.

The Sandwich Thins were actually sent to me for free to review the two newest varieties.

I’ll let you know in my evening post what I thought, but I’ve tried other varieties in the past so I’m expecting to love them.

The review is part of a healthy living initiative, so I was also sent this wicked cool Le Sportsac gym bag.

Way too cool for me 🙂

What are you having for lunch today?

The Super What?

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I may have been a cheerleader, but I just don’t follow football.  Even the Super Bowl.  There, I said it!  Adam and I are pretty much on the same page about everything.  But he cares about the Super Bowl a little bit, and that’s a whole lot more than I do.

We were on the same page with breakfast this morning though.

I whipped us up a batch of smoothies, 1 part frozen strawberries to 1 part chocolate peppermint stick soy milk.

We needed a sipable breakfast because we were busy moving around giving the house a deep clean.  I don’t want to tell you how long it’s been since I scrubbed the stove (um, never!), but it took me a good 20minutes to get the burners clean.

Once we were no longer living in squalor, we headed to Wegman’s for lunch.

Fruits,

and veggies,

plus a sandwich from home.

I split a pita and filled my half with Tribe Roasted Garlic Hummus, green pepper, and cucumber slices.

It was a nice lunch, and it fueled us through a weekly grocery trip amongst the horde of people who somehow forgot that today was the Super Bowl.  I don’t want to judge, but were those people all afraid that their carts of chips and beer would spoil if they bought them more than an hour before their parties?!?

I’m home alone tonight, Adam cared just enough about the game to head over to a house with cable.  I did send him off with party food though.

Spinach and Artichoke Hummus –

  • 15.5 oz can chick peas, drained
  • 14 oz can quartered artichoke hearts in brine, drained
  • 3/4 cup frozen spinach
  • 4 cloves garlic, minced
  • 1 tsp plus 1 Tbsp extra virgin olive oil
  • 1/2 cup salted soy nuts
  • salt and pepper to taste
  1. Heat tsp oil in a skillet over medium-low.  Add garlic and saute until just beginning to brown, 1-2minutes, stirring occasionally.
  2. Add spinach to the pan and cook until completely thawed.  Remove pan from heat and set aside.
  3. Place chick peas in bowl of food processor and pulse until smooth.
  4. Add artichoke hearts to the processor and continue pulsing until smoothie, scraping down the sides as needed.
  5. Working in ~ 1/2 cup batches, add spinach and garlic to processor and pulse until smooth.
  6. Pulse in soy nuts and Tbsp oil, until mixture is well-combined.  Note – the soy nuts will add a chunky texture to the hummus, if you prefer a smoother end product then you will need to start but processing the nuts first.
  7. Season with salt and pepper to taste.

I stayed home doing girly things, like cleaning out the food processor, baking tomorrow’s lunch, then cleaning out the food processor again.  It’s a good thing I took many cooking bites, because after the send round of blade cleaning I decided I was not going to make dinner.

Really, it doesn’t come up that often that I have dinner by my lonesome, so why not revel in the situation and make myself a batch of single serve cookie dough for dinner?

Yeah, yeah, I had this yesterday too.  But this was different, this was peanut butter single-serve cookie dough.

  1. Using a fork, mash together 1 Tbsp Smart Balance Light and 2 Tbsp chunky peanut butter.
  2. Mash in 3 Tbsp flour and 2 Tbsp sugar.
  3. Pour in a splash of Silk Unsweetened Almond Milk and mix well.
  4. Place in the freezer for 30minutes, stirring occasionally.
  5. Top with a serving of chopped up Chocolove bar.
  6. Eat with a spoon, moaning occasionally.

Do you watch the Super Bowl?  Who were you cheering for today?

Seriously, have you tried the single-serve cookie dough thing yet?

Delightful Dippables

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As I mentioned early, today was a snow day, and a glorious snow day it was!  Not a lot of work got done, but you know how it is.

I did make a very successful (vegan) lunch.

With a nice roll up (a play on a dish I love that my mom makes with cream cheese for parties).  Spread a tortilla with humus – Tribe Roasted Garlic, – chopped green peppers, and radish sprouts.

Tightly roll up and chop using a big scary knife.

Lay out like a fancy sushi roll.

Eat the unsightly ends.

I also ate half of a piece of vegan jerky I split with the husband.

I paired my roll up with some roasted kale.

And dipped everything in some Stubbs bbq sauce.

It was a tasty, tasty lunch.

Later in the afternoon I snacked on 1.5 servings of Newman’s Own Spelt Pretzels.

With a chocolate soy pudding and a diet pop.

Of course, I dipped the pretzels into both the pudding and the soda.  Sooo good.  Honey wheat pretzel sticks dipped into diet cherry coke is my favorite snack on Earth.

Dinner was a repeat plate.

Leftover baked beans,

leftover caramelized onion mashed potatoes with a dab of Smart Balance Light,

and some sugar-free applesauce topped with a few Maple Mini Wheats and red hots.

Again, delicious, delicious.

What do you like to dip pretzels in?  Before you hate – have you ever tried pretzels dipped in diet pop?

Make Yourself a Dang Quesadilla

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Vegan month is off to an auspicious start with this winner of a lunch.

The only way this meal could have been more enjoyable is if there was a new “House” episode for me to watch!

I used to assume that quesadilla had to mean cheese, but recently I’ve figured out that peanut butter can be a mighty fine substitute.

I steamed some matchstick carrots and piled them onto a tortilla with 2Tbsp each chunky peanut butter and raisins, and a sprinkle of sweet curry.  Then I sandwiched and gave a quick spin in a hot skillet with a bit of evoo.

Not cheesy, but still melty and delicious and good!

Alongside I had two clementines.

Both of these guys were a bit dry, I’m terrified that the crate in our fridge is getting old.

I didn’t eat breakfast this morning – not because vegan food is hard, but – because I quickly got swept up in errands.  I had an 8:15 orthodontist visit where, thankfully, they agreed that my top retainer was sitting wrong and gave it a quick adjustment.  That thing was driving me crazy!

I also went to the grocery store.

Um, yeah.  I spent practically double our normal weekly bill!  Adam is planning on attempting the vegan challenge with me, for at least the first two weeks, and I wanted to make sure he had lots of options.

Of course, when I get our biggest load of groceries ever I have to forget our reusable bags.  Forget bad for the planet (and we reuse all the plastic ones anyway), our reusable ones fit over my shoulder and are 10x easier to carry.  I honestly don’t know how I managed to get those all up three flights of stairs by myself!

Do you use reusable bags for the grocery?  Otherwise, paper or plastic?