Tag Archives: chicken

A Southern Feast

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I’m trying to experiment with different mid-race fuels so I downed this Lemon Sublime Goo right before we headed to the gym.

Unfortunately I ended up having a frustrating, pathetic work-out.  I wanted to do the same treadmill interval set as yesterday but my legs were not having it.  My left ankle was killing me and my whole leg just felt week.  I ended up stopping at 24minutes (2miles).  Then I moved to the elliptical for 16minutes at level 6, hills.  Lame.

In spite of its patheticness my workout did leave me starving, I ate a spoonful of pb as soon as I got home.

After icing my legs and a quick shower I made a dinner that was so not lame!

Yummy chicken salad (recipe below),

buttermilk biscuits from this Cooking Light recipe, split with honey and Smart Balance Light,

and a side of sautéed okra.

It was my own healthy Southern feast!

I knew the okra and chicken would rock but I was seriously so impressed with how well the biscuits turned out; I’m a baker!  They were perfectly biscuit-y and healthy!

awesome chicken salad, serves 3

  • 12oz cooked chicken breast, shredded
  • 2T lemon juice
  • 1/3 cup plus 2T Miracle Whip
  • 1/3 cup toasted walnuts
  • 1 cup grapes, halved

What is your favorite chicken salad recipe?  I like this one a lot but I’m also partial to curried chicken salad.

Better than Bonobo’s

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Today has been another mish-mash day.  I feel like this whole week is going to be crazy until I take my tests next Thursday and Friday.  It doesn’t help that my insomnia is back in full-force: going to bed at 10:30 meant falling asleep past 2am and waking up after 10.   Unfortunately, I actually haven’t even really started studying yet because the whole day has been swamped with errands. 

Thankfully we did have time for a bit of fun during those errands.  Like getting a Valentine’s gift from my parents when we went to the post office.

And enjoying lunch from Wegman’s salad bar.

Veggies = steamed broccoli, squash, and mushroom.

Protein = a tiny bit each tofu, tandori chicken, and general tso’s chicken.

We enjoyed a treat post shopping, Green and Black Milk Chocolate Peanut Bar.

My parents have been raving about this ever since we gave my dad one for Christmas, it has carmelized peanuts and sea salt!  My portion-

My lunch was pretty small, especially since I didn’t have breakfast so I knew I needed a snack as well.  We turned this,

into this.

The world’s best smoothie contained the flesh and water from 1 young coconut, with 6oz of lowfat plain yogurt, half a tray of ice, a drizzle of honey, and a huge shake of cinnamon.

Mmmmn.  Seriously, people who want to try the coconut chai from Bonobo’s, make this!

The rest of the day is going to be some sort of mix of studying, cleaning, dinner and gym.  See ya later.

Coconut, love it or hate it?  I LOVE it!  I can’t think of a single application I don’t adore it in.

Whine and Cheese

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This was not my most sucessful Tuesday, I’ll keep this quick because I’m in a pretty bad mood.

Sooooooooo, my tasty oats this morning?  Two issues – 1. They apparently had no staying power, I was starving by 10am.  2. The 1/3 of yogurt is from the same container as last week’s 1/3 a cup in overnight oats.  It was a single serving cup of Dannon, which I placed inside a tupperware after I opened it.  I wondered about that decision this morning, but I figured it would all be ok.  Yeah, so not ok!  My stomach hurt so bad I thought I was going to die and I ended up going home after my first class.  Boo!

Between starving and sick I did squeeze in lunch at the school cafeteria.

It was a pretty lame lunch, sometimes food court situations are really overwhelming for me.  The excess of choices tend to induce mini panic attacks and short of that I choose quickly, randomly, and poorly.  Thus a sandwich that was neither healthy nor what I was craving.

Chicken salad on a spinach wrap with shredded lettuce, jalopenos, black olives, and blue cheese dressing.  I also had a side of pickles,

and some so-so chips I only ate due to extreme hunger.

Post lunch but before class I also grabbed a tall white hot chocolate.

In retrospect that wasn’t the best choice; I had it made with skim instead of whole milk but it was still too much sugar.  Which doesn’t mean that once I was curled up wimpering on the couch I didn’t eat this brownie.  😉

Or two servings of these guys, straight from the bag, not a good idea.

Given that chips are not that healthy of an appetizer choice I tried to keep dinner light.

The other half of my minneola and a kiwi bowl,

leftovers of the tastiest collards on earth,

mini pita with melted blue brie.

I promise to be in a better mood tomorrow!  But not a morning mood, I have my first chem lab tomorrow and it start at 8am, I clearly won’t be blogging until lunch.  Night.

Don’t forget to enter my giveaway!

Falling for You

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Don’t even ask me how I managed to make it to 8pm today with accomplishing or eating a single thing, but that’s what I did.  Fortunately from 8 on I managed to squeeze in a days worth of fun!

We had to go out to Kohls on an errand for my mom and we went to a spur of the moment dinner at Panos.

Yes, I did rock this hair-do at a nice restaurant.

There were lots of choices on the menu, and the lobster mac and cheese! really caught my eye but the in the end I went with a healthy salad.

It was Cesar with blackened chicken, grilled veggies, and smoked gouda.

Yums!  I love smoked gouda so much and I liked how fresh and healthy the whole thing felt.  I ended up with tons of leftovers to box home though.

For dessert Adam ordered the chocolate peanut butter pie.

This was to die for, I ate about 30% and I couldn’t stop swooning!

After dinner we weren’t ready for the fun to stop so we ran by her house and picked up our friend Danielle and we all went up to ….. Niagara Falls!

This was my first time on the American side and it was gorgeous.  We took a long(ish) walk and even got to see the river run up to the fall.

So much fun!  Adam has school off for Martin Luther King day tomorrow but I’ve still got volunteering so it’s time for bed.

Have you ever been to Niagara Falls?  American and/or Canadian side?  This was only my second time; I went to Canada with my parents when I was 13 and I’m dying to get back.]

P.S. Brandi’s had her blog for a year now!   and Janetha has some jewlery to share.  or you could win some chocolate.

Meow What is So Funny?!?

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We’ve passed into Saturday at this point so I’ll keep it quick.  Unfortunately no work-out took place today; Adam treated beer buying like it was a life altering decision and he ate up all our time.  I am a major perfectionist and I’m super into dates and numbers so not running on my *1st day back of 50* in training was definitely frustrating for me.  Part of  me wants to go ahead and skip it tomorrow since I’m already “behind” but my rational side knows I need to grow away from that.

While we were scoping the beer I got a snowflake latte from the grocery store cafe.

Espresso, peppermint syrup, and skim milk; delicious.

Adam hogged the bathroom (you’ll see why in a second) and I didn’t have time to shower but wearing some new Christmas clothes helped me to feel gussied.

Gosh I ❤ J-Crew!

The party theme of the night was Super Troopers.  This is one of my top five favorite movies and I was super amped.  Somehow a movie and dinner took our crew from 6-midnight so we must have had a good time!  I got in spirit with a Natty Ice while we watched the movie.

Everyone had a great time but Patrick and Adam went all out.  The boys not only shaved off their beards to rock mustaches,

but they even redid the syrup scene!

Our manly men finished off their bottles in 45seconds!!

After the movie our dinner plan was all within the theme –

unfortunately they only had the late night menu so our goofy shit on the walls requirement lead us to TGIFridays.  You know we had to order mozzarella sticks.

I had two.

And Danielle and I both got Cosmos, poured over pink cotton candy.

My drink ended up being way too sweet for me to finish but it was certainly fun.

I ordered the Pecan Crusted Chicken Salad for dinner.

It had celery, dried cranberries, and blue cheese crumbles.

All the perfect ingredients were there but for some reason I just didn’t love it.  Look at how much I left for Adam to take home –

All in all we had a fabulous time.

P.S. I apologize to anyone who hasn’t seen the movie; everything I bolded was a movie reference.  However, if you have not seen it yet I highly recommend that you do!

Chicken for Cookies

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Even though the cookies were great I kept myself from eating more because I knew dinner would be equally tasty.  I had another item to try from Suzanne’s Specialties –

so we made this Cooking Light recipe, Black Pepper and Molasses Pulled Chicken.  We didn’t have all the spices but we followed the basic idea.

Alongside we also made some baked green bean fries.

Delicious. 

I loved this recipe, pulled chicken is so hard to find and it is so tasty.  I burnt the green beans a bit but salvaged them with some Parmesan and Garlic Seasoning.

I’m a little bummed about still being in the house but Adam brightened my spirits when we drove out to UPS and came home with this –

expect an excited review this weekend!

P.S. Head over to Melissa’s site for some light (ha) reading.

*****Updated to add – is there any way you’d think I wouldn’t eat a 2nd cookie before bed?!?  🙂

Bring on the Produce, Tomorrow

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I caught a bit of a cold during my long airport day and I knew as soon as I woke up this morning that today would be less than productive.  What a correct prediction, not much work occurred but there was a lot of this –

I also made a point of eating the crappiest foods known to man all day.  Actually, that’s an objective term, no part of my sensibilities will allow me to call these ‘breakfast staples’ crap.

Oh yes I did stir good Green and Black organic cocoa powder into Ricemellow Creme.  And I only had a teeny bit left so I made/ate it in the container.

Consider this my twist on blogworld’s oats in a jar.  Actually, this ‘meal’ had less than 100calories and rocked my socks, so I consider it pretty damn successful.

You can’t follow up cocoa fluff in a container with fruits or veggies so I ate the other half of my cheddar and jalopeno bialy next.

And then I had a big bowl of brocoli and strawberries.

Oh, whoops, I guess that’s popcorn!  Who thinks that this was my favorite product review yet??

I needed some color so in came the jumbo Smarties.

At this point is anyone surprised that dinner was nachos?

From the bar downstairs, these were smothered in black beans, tomatoes, chicken, and spicy spicy jalopenos.  Yums.  But it did put me over the edge.  Bring on the produce tomorrow!

Monday Night – Tuesday Night

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Yikes, this is going to be a looooong recap.  And that’s if I keep the details breif!  We’ve had lots and lots of good food and fun the last couple days.

After my last post we drove out to Ashley’s to get chicken patties.  They were beyond delicious, but my camera seems to have eaten the picture, whoops!  Then my parents, Adam and I went out to The Point to explore a bit.  We sat and watched the waves hit the rocks and it was wonderfully serene.

For dinner we went to Lotus, my favorite restaurant on St. Thomas.  We took my parents along, even though it was our anniversary dinner!

First we stopped at Fungi’s for a beer,

and then we went to Lotus.  We did lots and lots of sharing and it was a pretty fabulous meal.  Uptown Wonton Soup chicken/cilantro/crispy shallots/white truffle oil.

We got some amazing rolls to share – 1. Joe’s Stoned Crab sea scallop/jicama/scallion/topped with sesame seeds and hot sesame oil.

2. Shaggy Dog tempura shrimp/scallion/avacado/topped with spicy kanikami crab mix/sweet amai yuzu drizzle.

3. Soho House smoked salmon/spicy blue crab/asian slaw/scallion cream cheese/entire roll tempura/spicy yum yum and amai yuza glaze.

Here are all of my servings –

I also had a few small bites of my parents Green Apple Pad Thai,

and a few bites of Adam’s Muy Thai Tofu.

For dessert we I got the Blond Brulee white choclate ginger mousse/crisp banana brulee.

I let everyone else take a small taste but mostly I dominated this, I was swooning!

When we got home I also had a small slice of my dad’s Lindt Sea Salt bar.

We got up beyond early Tuesday morning to join my aunt’s family over in St. John.  Due to our lack of planning and 7:30 ferry time breakfast ended up being less than stellar –

No matter, it’s hard to be hungry when these guys are staring into your car!

My family picked us up and we drove to Ram’s Head Bay for a day at the beach and a hike.  The hike was 1.6miles each way and absolutly amazing.  These are only a tenth of my fabulous pictures.

The hike was very, very hilly and quite a workout.  I drank water on the way and had a few big swigs of Adam’s soda and a cheese cracker when we got back.

Then I spent hours shell collecting.

Before we took a second shorter hike over to Drunk Bay.  The beach is covered with rock sculptures people have made over the years.

Adam added a unicorn before we left.

I was burnt to a crisp at this point – in spite multiple applications of 70spf – so we headed to Skinny Legs for lunch.

My Painkiller was nasty so I ended up leaving most of it.

But my sandwich hit the spot.  I got the grilled cheese with tomato and onion and asked them to add as many veggies as possible.

Devoured.  Then we went back to their rental house for showers and naps.  And more cheese crackers.

My parents came over in the evening and we got take out from “The Chicken Man.”

Plantains,

coleslaw,

small piece of white meat,

fries with amazing bbq sauce.

Mmmn.

My portions were pretty small and I definitly ended up getting nachoes once we got back to St. Thomas!

Finally, just so you know I am “skipping” the last two days of December.  I have a long flying day tomorrow and don’t want to start my new year with an “old” recap.