Author Archives: Emily

What’s Your Dream Kitchen?

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What items would you place in your dream kitchen?

  •  bar furniture?
  • a beer tap?
  • a grill pan?
  • something so exciting I haven’t even thought of it yet?

I’m really not one for jealousy, but the blogworld does bring out a bit of the green monster in me.  I may be very satisfied with my own fabulous life, but I want a food processor to make banana soft serve in damnit!  And I want a juicer, but mostly I just want to move back to a city that has juice bars!

It’s funny, because I actually received some amazing things as wedding gifts – can we say bright yellow KitchenMaid stand mixer?!  I actually own a food processor already, but due to the size of our apartments most of our cool wedding gifts still live in my childhood bedroom.  Which means my parents occasionally use them (fondue party!) and I find myself getting jealous of my own stuff!

No matter the generosity of my wedding attendants, I would always want more kitchen stuff.  I pour through Crate and Barrel catalogs the way most women look at shoes.  Here are some of the things I would own in my current dream kitchen –

  • a spiralizer
  • a vitamix
  • a sodastream
  • a slow cooker
  • a juicer
  • a grill
  • a scantily dressed man to help with the dishes kidding!

Well, CSN Stores sent me an e-mail and offered to make some of my dreams come true.  I got to choose my very own dream kitchen item to review in the upcoming weeks.  Adam weighed in heavily on this decision, and he we choose to go with the slow cooker.

Enough dreaming, it’s almost noon!, time to get down to the nitty gritty.  My breakfast post is late because my morning is running late; I woke up feeling queasy and light-headed so I decided I was better off going back to bed.  The three boys who ate pizza with me all feel fine and I’m a bit more sturdy  now after breakfast so maybe I was just hungry?!?

“What did this magical elixir breakfast contain,” you ask?

Stonyfield Low-Fat Strawberry yogurt, 1/2cup fresh raspberries, and a package of All-Bran Bran Buds.

The All-Bran was actually a sample I sent away for in the mail and it was ridiculously tasty.  I’m pretty sure I’m going to buy some once my cereal cabinet thins out a bit.

Speaking of things that are ridiculously good….. Buy. This.

The husband has a deep obsession with Biscoff cookies (he asks for so many extra when we fly Delta that the stewardesses always think he’s adorable and I die of embarrassment) and I’m deeply obsessed with the husband, so when I found out they made Biscoff cookie spread I ordered some up.  It ended up being a gift to both of us because this stuff is amazing.  I absolutely had a spoonful before making breakfast today.

What is your favorite spread that isn’t peanut butter?  I think before yesterday I would have said Nutella, but there is no competing against Biscoff now!

Fruit eaten so far today:  1/2cup

Can’t Top This

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I didn’t eat any more fruit today, which was fine because I was already 1cup over my goal.  However, I did get in some veggies, in the form of ……. pizza!

I ate this slice x2.

Adam and I went over to a friend’s house for an impromptu movie night and the 4 of us ended up splitting a veggie – onions, black olives, green olives, banana pepper, jalapeno – pizza.

We just got home (10:30) and I still have to shower so I’ll keep this short and sweet.  I’ll try to be in bed shortly and I hope all my readers have sweet dreams!

What is your favorite pizza topping?  Mine are green olives and pineapple.

Fridge Traffic JAM

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It’s officially the first work-week of May!  Where has this year gone?!?  For that matter, where has today gone, it’s all felt a little rushed.

Adam and I both had another lackluster sleep last night 😦  Isn’t it just the worst feeling to toss and turn when you’d like to be resting up?  The morning felt like it came way too quickly and the snooze buttons were pressed several times.  I had to drive the husband to school so I could use the car to run errands, so I rushed out the door with him.  How happy am I that it’s finally throw on a sundress season?

I was a little irritated to have to go to the post office when I hadn’t even eaten breakfast but it ended up being a good thing because my parents send me an amazing package!  It was Carnival in St. Thomas last week and they sent me all sorts of goodies –

I packed the soursop jam away into cabinet before I could even look at it.  I have a problem –

Seriously, Emily?  6 open jars of fruit spreads!

However, I tore into the stewed tamarind immediately.

A few spoonfuls in I managed to stop myself and actually assemble breakfast.

Stonyfield plain fat-free yogurt with stewed tamarind and 1/2cup raspberries.

I couldn’t get over how pretty it was and the taste combination was amazing!

Eat More Fruit Tip # 1 – Instead of buying “fruit on the bottom” yogurts, make your own!  Plain fat free yogurt with berries and fruit spread stirred in has less sugar than the ones you buy at the store, and is a whole lot tastier too!

Lunch was pretty gorgeous as well.

Eat More Fruit Tip # 2 – Smoothies are a very tasty way to eat your fruits, just be sure not to add too many high-calorie/sugar additives.

I had a whole slew of annoying phone calls to make and the morning slipped away while I was on the phone.  By the time I was headed out the door I was already late so I made myself a to-go smoothie for lunch.  1 small frozen banana, 1/2cup frozen blackberries, 1cup calcium + vitamin d oj, and 1/2t xanthan gum.

The smoothie was supposed to be swim fuel but sadly that didn’t pan out.  When I got to the pool all of the lanes were full and I was too late picking up Adam to wait. 

The swim no-go is especially annoying because I don’t want to swim, I want to run, and I can do that any where.  My hopeful date to start running again is May 10th and I’m getting a little nervous because my leg still hurts.  The doctor said it would hurt up until it was healed (and then I could get moving again) but I’m so afraid that the 10th with come and go and I’ll still be stuck.  I’m so eager to run again that it physically hurts when I see other people out on a job.  I made get-well wishes on several of these today.

What would you wish on a dandelion for?

Fruit eaten so far today:  3cups

May 3rd – May 9th: Eat 2 Cups of Fruit Each Day

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I’ll be back with a breakfast/lunch post later, but I wanted to introduce my goal for this week before I headed out.

I’m challenging myself to eat a more healthy diet this month.  You can check this post for more information, but essentially I am turning to the USDA’s food pyramid for inspiration.  This week’s goal is to hit or surpass the daily recommended allowance of fruit.

Here is a chart from MyPyramid.gov with the recommended allowances –

Since I’m a woman in my 20s my goal will be to eat at least 2 cups of fruit each day this week.  I actually think that cups is a pretty arbitrary size assignment, I wish that the pyramid would be updated to include weight measurements.  Maybe when I’m an R.D.?  For now I’ll work with what I’ve got; here are some examples of what “1cup” of means for the common fruits –

The website has good tips for including more fruit into your diet, and I’ll being give my own ideas this week as well.

[All images and facts in this post sourced from http://www.mypyramid.gov]

Eat Like an Egyptian

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As I mentioned in a recent post, I’m going to try to work on cleaning up my eating a bit this month.  Not only do I have some weight to lose, but I’m hosting a foodie challenge with Allison in June and I’d like to have all my ducks in a row first.

Since I’m also officially starting my classes as a Nutrition student in June, I figured I should turn to the food pyramid for some inspiration.

Goals are always more achievable when you take specific small steps, rather than trying to tackle something big all at once.  I’d like to clean up my eating a bit, what does that mean?  I want to lose some weight.  I’d like to have more energy.  I need to make sure I’m fueling my body properly and staying healthy.  Weighty goals indeed.

So I broke down my big goal into little mini goals, one for each of the first three weeks.

  1. May 3rd – May 9th:  Eat 2 cups of fruit every day.
  2. May 10th – May 16th:  Eat 2.5 cups of vegetables every day.
  3. May 17th – May 23rd:  Eat only 250 discretionary calories per day.

I’ll do a post explaining more about the goal at the beginning of each week.  I will also do daily updates about my progress.

[All images in this post sourced from http://www.mypyramid.gov/]

Sunday Night Dinners

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I hope everyone has had a great weekend!  It’s been an interesting Sunday around here; both Adam and I barely got any sleep last night so the whole day has felt like a dream.  As thrilled as I am about the warming weather, we are in that strange time where a blanket is too heavy but a sheet is too light and we don’t know whether we want to turn on the heat or the ac.  Hopefully we’ll get things figured out by tonight!

We slept in and lounged around so I didn’t eat until close to noon and I ended up having breakfast and lunch in reverse.  Lunch first –

Eggplant, and yam, and brussels sprouts, oh my!  I tried to mix up my seasoning with balsamic vinegar and sadly this wasn’t as tasty as my usual veggie skillets so I’ll spare you the recipe.  It sure looked pretty though.

Probably because it wasn’t the taste I was expecting, lunch didn’t satisfy me at all.  I ended up eating ‘breakfast’ a little later.

1cup Kashi H2H with 2T dried cranberries and 1T cinnamon chips.  And skim milk of course.

The cereal did the trick.

My parents, who don’t do a whole lot of cooking, always make fish on Sunday nights and have a fancy dinner.  Sadly this tradition began after I moved out, which is probably why it hasn’t caught on in my house.  We have things like Dairy Queen for Sunday night dinner.

We had to repark the car for the weekday morning so Adam suggested taking a drive and we ended up at DQ.  I’d be lying if I said that my turtle blizzard didn’t feel like the perfect dinner!

I’m glad I got in some veggies at lunch, but I didn’t eat a single piece of fruit today.  Healthy living fail!   And an issue I’m actually going to address in another post later today.  Be on the lookout for it this evening.

Does your family have any special traditions for Sunday night dinners?

Dessert Before Dinner

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When I talked about my great grocery buys earlier I didn’t even mention the most exciting one –

Turkey Hill Southern Lemon Pie Frozen Yogurt!  I was dying to try it but we were headed out to run more errands so I portioned 1.5servings into a go cup.

I also grabbed a big handful of baby carrots.

And thank goodness, because there was nary a veggie to be found on my dinner plate.

In the most random move on Earth, at 8:30pm we headed to I-HOP for dinner.

I ate 1.5 of my NY cheesecake pancakes, 1 of my eggs, and both slices of turkey bacon.  The husband was more than happy to polish off the rest of my meal.  I eat pancakes maybe twice a year but I’d been craving them for the last month so it was nice to fulfil the urge.

What is your favorite breakfast order (from a restaurant, no yogurt messes!); pancakes, waffles, or french toast?  If I had to choose I’d go with french toast, but I generally prefer to order eggs.

You’re Too Kind

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I’m back!  I spent the last three days letting Chemistry make me her b***h, do I look any worse for the wear?

My final this morning actually didn’t go all that well, but at this point I’m glad to be done.  Plus, it’s hard to feel anything but grateful when I read over all the nice comments you guys left on my last post!  I loved all the sweet things you had to say, but do feel free to voice anything negative if you’re ever so inclined.  I always miss blogging when I’m away but I’ve especially been itching to get back today.  I also appreciated your support on my moderation plan, I’m pretty excited about it.

This morning before the slaughter final I ate a Hazelnut Bumble Bar for breakfast.

Then THREE HOURS LATER I was freeeeeeeee!  I actually have an Anthropology final next week but it’s pretty low-key so I’m letting the whimsy overtake me.

Adam and I had errands to run this afternoon so lunch was the soul-soother that is Wegman’s salad bar.

I had a little bit of broccoli,

some amazingly delicious roasted eggplant and squash (I almost went back to purchase more of this!),

Channa Masala,

and a half piece of Naan.

Lunch was fantastic, and our grocery shopping went pretty well too.  We purchased a bunch of fun things this week that I’m excited to blog about.  For example, Simply Lemonade Raspberry.

I generally try not to drink a lot of juice (although I’ve actually been trying to up my intake of calcium+vitamin d oj) but the Simply line is so perfect that I make an exception.  The lack of sugar overload is so refreshing.  I enjoyed a glass (8oz) during this post.

Mmmn, pink!

In spite of all our good finds, we had to make another stop on the way home to purchase our poultry.

I’d been having some misgivings about our Wegman’s chicken – skinless, boneless, breasts – for a while and after Adam watched the entire Earthlings movie last week he was easily convinced that we needed to step up our ethical purchasing power.  While I have no moral qualms consuming poultry (I’ll never eat pork or beef, i.e. mammals), I do take issue with not treating the chickens, whose lives we take, with respect.  From now on we’ll be purchasing our meat from the local co-op.  It costs a bit more, but I’m more concerned with the cost to my karma right now.

Free Bird.  Vegetarian fed, humanely raised, no growth hormones used.  Check, check, check.

To my omnivore readers – what kind of meat do you purchase?  What guides your choice money, morals, apathy, or a mix of all three?

And another thing – After reading some negative blog posts about product reviews (a whole ‘nother story) I got to thinking.  I occasionally review a sample or two that a company sends, but I’ve pretty much stopped reviewing the products I’ve purchased.  But I’m excited about food, and I feel like I have good great taste.  So for now on I will at least try to link to the website of products that I’ve purchased that I think are exceptional.