My clinic is closed on Friday in celebration of Independence Day tomorrow so today is the start of a three-day weekend for me. Woo-hoo! Adam has to work, unfortunately, but I am hitting the road and heading to Solomons, Maryland to spend the weekend with my aunt and uncle at their cabin. It’s been way too long since I last saw my cousins and I am very excited. My aunt tipped me off that the “drink special” for the weekend is bourbon slushies so I’m pretty thrilled about that too.
Snacks and cafeteria lunches didn’t make it into this post so I’m skipping a good 45% of what I ate this week…
Three things you need to know before we talk about breakfast: 1) I bought Rainer cherries and they have been sweet, delicious, and totally worth the $6 price tag. 2) My coffee combo was solid this week – double-strength brewed Community Coffee Dark Roast with chocolate milk and fat-free half and half.
3) GoMacro sent me a sampler box of mini MacroBars in 11 fun flavors. All MacroBars are USDA organic, non-GMO project verified, kosher, gluten-free and vegan certified. I like that GoMacro company buys fair trade products and their boxes are biodegradable and made from 100% post-consumer corrugated waste. All of the flavors I’ve tried thus far have been very homogenous in texture, smooth like a paste (but good and not gross like I’m making it sound here!) so they don’t crumble at all but they also don’t stick to your teeth or fingers which I deeply appreciate.
Please note – I was sent a box of mini bars free of charge to sample. I was not provided further compensation for this post. All opinions are my own.
Chocolate coffee and peanut butter chocolate chip (protein pleasure). My favorite flavor thus far, the base of this one is basically just like eating super thick peanut butter.
Cherries and cashew caramel (protein paradise). This was my least favorite flavor, though it still was not bad, because it didn’t have much going on; when something calls itself caramel I’m looking for it to be pretty darn sweet.
Coffee, cherries, and sunflower butter + chocolate (protein purity). I know the names are super cheesy but a full-size of this flavor does offer 10 grams of protein for 260 calories.
A big day, cherries, mozzarella stick, coffee, and almond butter + carob (wholehearted heaven). Surprisingly, this was my favorite flavor, it had a nice sweetness to it.
Why yes, I did go through and pick out all of the “blank and chocolate” flavors first.
Maple mixture. Maple Greek yogurt with KIND maple chia granola and fresh pomegranate.
The yogurt, from Green Mountain Creamery, was soooo smooth. It’s just nonfat milk and maple syrup with live cultures.
On Wednesday, I prepped my lunch and left it on our butcher’s block in the kitchen while I went to get dressed. Five minutes later, the dog had eaten my lunch. He is a little monster but I still have absolutely no idea how he managed to get himself up on the block! I kicked the dog (kidding!!) and rushed off without food. The point of that long story? I ate ice cream for lunch and it was fantastic.
Scoops is the new pop-up ice cream shop from Greene Grape. My toasted green tea scoop (from Phin & Phebes) was extra fun with rainbow sprinkles.
Then it was back to yogurt.
Evolve Kefir‘s strawberry Greek yogurt was very pleasant with yellow plucot and KIND granola.
Pizza night. We made four cheese pizza – low-fat mozzarella, fresh mini mozzarella balls, pepperjack, and sharp cheddar – on TJ’s whole-wheat crust and it was ridiculous.
Pizza. But x2 because we ate the entire pie and we were so sick and it was so worth it.
Plus roasted veggies because we are healthy like that.
Kalettes (the kale + Brussels sprout hybrid which I’ve decided I don’t enjoy) and yummy zucchini.
Big salad(s) bonanza.
We tore up heads of TJ’s Smallish Gems Sweet Lettuce and topped them with champagne vinaigrette, sweet and spicy pecans, pomegranate, and cucumber.
Plus tuna salad on the side.
Casserole night was planned so Adam will have lots of leftovers while I’m away this weekend.
My Buffalo Chicken Baked Pasta that I snuck a bit more veggies into with the addition of sautéed onion and yellow and orange bell peppers.
Plus roasted broccoli and cauliflower.
Fun nutrition fact – there is a dose dependent inverse relationship between broccoli consumption and colon cancer.
I finished Bossypants and I
laughed out loud on the train like a crazy person adored it. The chapter where she responds to some of her internet critics had me in stitches. Even the lines about feminism/gender politics in America/women in comedy that make you want to put your fist through a window if you think about it too much managed to be witty. And now I really want to rewatch 30 Rock.
I bought this NY skyline bag from Fishs Eddy to store small items in my purse and it makes me happy every time I put on lipstick/grab a pen/check my cell phone, which is approximately 8 million times a day.
I finally started Orange is the New Black and I’m going to make my way through the season quickly but I’m kind of over it. Is there going to be a season 4, because I feel like they need to wrap things up? There are moments that are incredibly funny but in general this season is a bit too sad for me. My kind of television sads come from the fact that Joss Whedon thinks all great romances have to end in a horrifying and sudden death, I’m not so keen on the children visiting a prison on Mother’s Day and being panicked by their parents dropping to the dirt during a lockdown.
Do you watch OITNB? What are your thoughts on season 3? <– no spoilers, please!