Tag Archives: workout

An Even Better New Thing

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TGIF!  Not having a job and all, weekends don’t really mean much to me lately, but today has been an exceptionally good day. 

Before I headed to the gym I ate a big spoonful of TJ’s SunButter.

As well as a mixed berry mix 1.

Tasty, but I split it with the husband so I wouldn’t be too sloshy.

I pulled out the new one-piece and headed to the pool for my first ever swim workout.  I was a little bit nervous but things ended up going great.  Growing up on an island, of course I’ve always known how to swim, but I don’t know how to swim swim.  I’m so slow!  True story: one time my friend Amanda realized we could move faster with her swimming and pulling me along by one leg than by swimming and waiting for me to catch up!

Today I did 32laps in 30minutes.  That’s 32 x 25meters or almost .5miles.  It felt great to be moving again!  Nothing could replace running for me but this might be one of my new favorite workouts.  Some thoughts –

  • they made me buy a swim cap (yes I looked ridiculous, yes I’ll post pictures next time) but I think some ear plugs might need looked into as well
  • I refuse to wear goggles too, but Visine definitely needs to be purchased
  • I alternated between breast stroke and freestyle but I don’t know how to flutter-kick at all; I was frogging it the whole time!
  • My leg hurt once or twice but overall I think this is a safe, great workout for my injury
  • I need to pack a change of clothes.  I thought I would just throw my yoga pants back on over my wet suit but it felt so awful I ended up just going commado!

When I drove home I couldn’t find a parking spot anywhere near our house.  I had to pay for a meter (which I need to refill or move at 3) and then make a long trek home.  On my walk I stopped in at Arbys for a diet soda and totally got suckered in by some good marketing – Market Fresh Pecan Chicken Salad Sandwich, with chicken, pecans, celery, apples, grapes, and mayo.

Yum.  I couldn’t help getting jalapeno poppers as my side.

Not the best or worst lunch ever.

I have to run, I need to go fill the darn meter soon!

Do you ever swim to work out?  Any tips for me?

Something Fishy

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I don’t think it’s just a Monday thing, there is definitely something fishy going on with my head-space.  I’ve been falling asleep more easily, but waking up multiple times a night, often just before my alarm goes off (often causing me to reset the alarm to a later time).  I’ve been totally distracted – my to-do list was practically untouched today – and getting out of bed feels like waking the dead.  I felt like I was peeling myself up at the late hour of 9:30 this morning.

My late wake up hour couldn’t interfere with my trip to the volunteer services office at the hospital though.  I ended up throwing jeans and a jacket over my nightgown!

I’m probably the classiest class-less person you know 😉

I wanted to speak to the volunteer office in person because I had to tell them I still won’t be volunteering until after May 7th.  I can only get to volunteering via a longish walk, and I’m pretty much useless there unless I’m running things up and down the stairs.  I felt badly, especially because I’m probably done with volunteering once summer school starts, but my leg was killing me on the walk there which helped me know it was a good decision.

On the way home I stopped into the gas station for a coffee.

I went with my usual half/half method – equal parts vanilla creme (unsweetened) and English toffee cappuccino (sweetened).

I want to say the caffeine gave me the study boost I needed, but it was more like I stared at my Chem book without moving for 1.5hours, grrrrr!  I did make an inspired sort of lunch.

I topped a everything bagel thin with 1 microwaved egg and a slice of buffalo wing cheese.

And I burnt some kale chips for a side.

Tasty, and I did manage to take some notes while I ate.

I need some advice.  This is my new $19 one piece from Old Navy –

Nevermind the fact that I clearly have been eating too many nachos, please tell me this suit doesn’t look completely ridiculous in a sport-swim capacity??  I’m planning on heading to the South Campus gym pool this Wednesday to make like a fish.

I had to pick up some stuff – dry cleaning and the husband! – but I ate another egg for some pre-workout protein.  This time hard boiled.

Today’s workout was less ‘exotic,’ by exciting in its own rite.  I slooooowly hiked up the gym stairs so that I could have a stretch/strength workout using actual equipment.  The gym was packed and I hurt my leg on the stairs, so we ended up working out for about 15minutes, but it was a nice idea!

After our “work out” we did take a walk.  Our tax refund came today and we were pretty pleased, so we took a trip to the bank and for some celebratory ice-cream.  I waited all winter to try out Sweet Tooth.

It was adorable, they had awesome looking cookies, and even had serving sizes that were ACTUAL serving sizes; we’ll be back!  I got a “baby” cup of cannoli ice-cream.

Delish.  It was marscapone flavored ice-cream with chocolate chips and pieces of cannoli dough.  I’ve never actually eaten a cannoli (I know, I know!) but I loved this.

Post-shower (and another intense staring off into space session, wtf?!?), we threw together an Easy Peasy dinner.

  1. I boiled 7oz dry rotini pasta according to the box directions.  In the last 3minutes of cook time I stirred in 7oz frozen artichoke hearts and 1cup frozen peas into the pot.  Then I drained the pasta/veggies and returned them to the pot.
  2. Meanwhile, I sautéed 1 chopped onion over medium heat.  When the onion was browned I added 2T butter,2T  flour, and 2T half and half to the pan.  I stirred and gave the mixture time to thicken.
  3. Finally I poured my onions and sauce into the pot with the veggies and pasta, along with10 oz boneless skinless canned salmon, and stirred to combine.

It doesn’t look like much, but for how simple it was this dish was tasty and healthy.  (Note – this recipe makes 4 servings)

As soon as my teeth are brushed I’m going to curl up in bed with a magazine and hopefully fall asleep pretty quickly.  I do not have time in tomorrow’s agenda for sitting/staring.  Sweet dreams.

Have you ever had a cannoli?  What’d you think?

Eating Like I’m on Vacation

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It’s been a good day of family fun.  Sadly I had a ton of school work to do so a lot of my time was spent with my nose buried in a book.  I managed to sneak in a few a few strength training exercises as well; I packed a resistance band for just that purpose.

For breakfast I arranged a little bowl.

4oz of 2% cottage cheese, medium sliced banana, Multigrain Cheerios.

And for lunch I roasted up a huge plate of veggies.

Broccoli and cauliflower.

I made some for my sister-in-law too; she’d never tried roasted veggies before and she ended up loving them.  I guess I’m influencing all sorts of people!

I dipped my hand into this two or three times as well!

We ended up going to an all you can eat Chinese buffet for dinner.  I’m not the biggest buffet fan and this one was seriously lacking in veggies but I made do.  I ge that people want to eat crap (and I ate my fair share of it), but I don’t understand having such a variety of food and not managing to squeeze in a single veggie!  I was glad I ate a produce-heavy lunch.

Plate 1 –

I ate all of the (not so good) green beans and half of the chicken.

Plate 2 = a bunch of fried stuff.  I’m not sure why the camera randomly ate this picture, I guess my Sony likes crab rangoon.

Plate 3 –

My favorite!  I was mmmning and yumming through this whole plate of fruit.

There were some tasty looking desserts but we planned to go to Rita’s after dinner.

I’ve been so excited about trying to find one of these because the menu is a lot like Jeramiah’s in Orlando and the husband totally came through and spotted one today.  I got a small gelati; mint chip italian ice and twist custard.

So good, I was basically swooning.

Everyone else is eyeing the board games but I have a ton more work to get through tomorrow so I think I’ll turn in soon.  Hope everyone is having a good weekend!

What’s your feeling on buffets?

Bags and Burst Bubbles

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Hi all!  This needs to be quick or I’ll be late to class.  I mostly wanted to warn you guys that I’ll probably get my tests back today so don’t expect a chipper dinner post 😦

I ended up eating an entire bag of green beans of lunch.

Roasted with a bit of salt they are just so addictive!

I ate while watching another addiction; “Mercy,” so bad and yet so good!

And managed to get in a fabulous 20minute strength/stretch session.  Yays!  Even though I’m not at a gym, my mats still get grimy, so I pulled out this bag of wipes my mom got me.

Good smell + natural + clean up = triple duty.

I also just made my first fresh (as in not frozen) spinach Green Monster.

It was good, but I prefer the thicker consistency of my frozen spinach ones.  Sorry to all my readers who like me and want to think I’m cool – not to burst your bubble, but yes I totally matched my outfit to my smoothie!

Brunch Before Buckles

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It’s been a glorious, spring Sunday!  Adam and I have been having a grand day, although pretty soon I’m going to have to face the reality that I’ve got a test to study for.  Sleeping 10hours (11pm – 9am!) definitely put me in a good frame of mind.

Getting in 10minutes of strength and stretch moves before my shower this morning didn’t hurt my mood either.  Then Adam and I took a walk of sorts (1/2mile) to the Walgreens; I love being outside!!!  It didn’t take much for the husband to convince me that brunch was in order.

Our first stop was a restaurant right down the street from our apartment.

The menu looked good but we were the only people in the restaurant and it was just too weird so we split.

We ended up at JP Bullfeathers, which ended up being a great choice.  We want to go back for dinner asap.

When the waitress asked me if I wanted my Bloody Mary “regular, mild, or hot?” I knew we’d found a good spot.

I ordered the buttermilk pecan hot cakes for brunch.

They came with tangy apple butter instead of syrup, which I thought was a nice healthy spin.

And I asked for a side of fruit in place of bacon.

I ended up eating 2/3 pancakes and all of the fruit; it’s watermelon season!

Now it’s time to buckle down and get to work on Anthropology.  I’ve got a study date at the Spot so I’ll probably get dinner there.  Hope everyone has a great Sunday!

Are you a Bloody Mary fan?  Tomato juice?  Vodka?  I don’t love vodka and I hate tomato juice but Bloody Marys are my favorite drink!

Movement is Good

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We’re going to pretend like I didn’t magically skip two days of posting, ok?  Ok.  Because in reality it was more like I skipped two days of life, leaving not a whole lot to post about.  My first test went pretty badly, probably because I spent Thursday watching TV and eating nachos.  And my bone scan appointment was canceled indefinitely because the hospital waited to call me until 10hours before my exam to tell me that I had to have an in-state referral.

Since my journey back into fitness could be a long time coming (now I don’t even have a doctor’s time-frame) it’s officially time for me to quit wallowing.  I can’t do any form of cardio (swimming would probably work but there’s no pool available) and I can’t strength train at my gym (I’m walking better but stairs are super painful and my gym has a ton) but that doesn’t mean I have to sit on my butt and get fat fatter.

So I stayed in bed and felt sad until the husband left at 9 this morning and then I decisively limped to the living room to set up my workout area.

20minutes later I had completed arm/ab/back/leg strength work and stretching.  I felt great to “move” again!

I was less excited about cleaning around the house, but I made myself do that before my shower too.  Then I made the husband and I a tasty brunch.

Adam is sick so I made the smoothies around his tastes.  For two – 2medium bananas, 7oz frozen peaches, 2T fat free sugar free pudding mix, 1cup oj.

I’ve got to clip some coupons and do my recipe planning while I sip my smoothie (lots of alliteration in that sentence!) and then we are headed to the grocery store.  We are hoping to head to the movies later too.  Happy Saturday!

I need your help!  Does anyone have a genius non-impact cardio suggestion that I haven’t thought of yet? 

I Ran a Half Marathon!!!

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I did it!!!

I am still disappointed in myself that I didn’t train, but I finished it and I had the time of my life 😀  The entire experience was seriously a blast and I can not wait to (train first!) and do it again.

I ‘tracked’ myself and had the updates sent to my e-mail so I could check my pace later.  Here’s the final e-mail:

EMILY WAX, 02:37:55 (NET) @ Finish Pace 12:02 .

Waking up this morning at 3:15 was no where near as painful as it should have been, I think I was running on excitement.  I had layed out all my stuff the night before so the morning could be pretty stress free.  Kristen lives 45minutes away from Disney so we dressed and checked our stuff and then ate breakfast in the car.

I had a bagel with a little bit of strawberry cream cheese and a Rockstar.

I also packed some mid-race snacks into my new belt pack.

I took way too many things but I wanted to be on the safe side.

Camile and I were both running in the race and it was really nice to have Kristen to drive us there, soo much less stressful than finding parking.  She actually slept in the car for most of the race!  We reached the course around 5am and began the 20minute walk to our starting corral.  I drank a TON of water last night with dinner and it definitely caught we with me; we used the porta-potties 4times before the race!

It was pretty cold out (40*) but once we got into the corrals I was so excited it didn’t even matter.  We were in the last corral so our start time was about 30minutes after the original group.  Sadly the five corrals didn’t do much to help the bottlenecking, I felt like the the race never really thinned out.

My longest training run (more than a month ago) was only 6miles so I really wasn’t sure what to expect.  I wasn’t even positive I was going to finish, although I’m pretty stubborn once I set my mind to something.  In the end I ran the first 8miles, a pr in and of itself 🙂  I did the run/walk method for the rest of the course, although I attempted to run the last mile.  I never really stopped to walk but I was definitely dragging from 12 – 13.1.  I got something to drink at all but 2 of the water stations; I walked through them but never stopped running for more than 30 -45 seconds to drink.

Here’s a breakdown of the race (approximately) –

  • I started running as soon as I crossed the start line
  • mile 1 – mile 5: running
  • mile 5: stopped for 7minutes to use the restroom
  • mile 5 – mile 8: running
  • mile 8: at 1hour and 33minutes
  • mile 8 – mile 12: running and some walking
  • mile 9: took an Espresso Love Goo (this was really tasty!)
  • mile 10: at 1hour and 58minutes – apparently I was really booking it between 8 and 10!
  • mile 12.1 – mile 13.1: running, but dying, I really really wanted to sprint here but I was just spent

When I saw that I crossed the finish at 2hours 38minutes I was shocked!  I figured that if I finished I would take at least 3 hours.  AND I feel pretty darn good!  My already injured leg hurts a ton (8+ out of 10) but the rest of my pieces feel pretty ok.  I did ice my legs in the car though.

With ice from the gas station where I got a Big Gulp of Coke Zero.

Mmmmmn!  I told my husband after the race that I’d probably go home with the first man to hand me a diet soda but thankfully Kristen was able to fulfill the craving for me 😉

Here are Camile and I post race.

Looking happy!

Camile got pulled off the course around mile 8 for not maintaining pace so she was a little angry.  She pr’ed as well though with 8miles and I am super proud of her.

We left from the race to go get breakfast at Perkins.  I wore my heat rate moniter so I know I have a 1968 calorie deficit to make up but sadly my hunger is pretty stifled.  I ordered sunny side up eggs which came with buttered toast and breakfast potatoes.

I was not hungry enough to kill this whole plate,

I’m definitely still a good 1000calories in the hole.  I feel pretty good though so I’m not sure I’ll force myself to eat if I’m not hungry.

Today was a great experience.  I did learn a few things:

  1. I was in the wrong corral.  I spent the first 4miles running much slower than I was able to and weaving in and out dodging people.  Next time I think I will list my pace as at least 12minute miles so I can start off at full force.
  2. I should have taken another Goo closer to the finish.  Next time I will aim to take one every hour or so.
  3. I need to get my leg checked out by a doctor, asap!
  4. This experience, which was probably the best day of my life, would have been more fun if I felt like I had earned it.  I am so excited to start actually training once my leg heals!

 Have you done any half/marathons?  What was your experience like?

I’m a Chickpea Kind of Chick

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I did go to the Spot as planned, but first I had a few other things on the agenda.  Like eat a lemon poppyseed cookie –

And do the quickest gym trip ever: 11minutes (1.14miles) on the treadmill followed by 10minutes of strength training.  I was on a tight schedule and I didn’t want to do much anyways because I’ve got the strangest interval session ever planned for tomorrow morning.

My study session went very well, and while I was there I ended up accidentally ordering a FEAST.

The diet coke was obvious, but the roasted red pepper hummus sounded tasty so I ordered that as well.  I had no idea it was going to be so big!

I ate 3 breadsticks and ~2-3T of hummus, thankfully Adam showed up later to finish off the rest.

I enjoyed a cara cara orange when I got home,

and then I made a delicious dinner, officially checking off all my to-do’s for today, yay!  We had the 2nd half of this box of falafel mix to use up,

but this time we fried the falafels.  Which was hella fun because it meant we got to use our tongs for the first time.

Frying produced such better results than when we baked them.  Our side dish was delicious too, against all odds.  I made Roasted Cauliflower, Chickpeas, and Olives from Cooking Light, but I realized to late that my olives were not pitted.  I went ahead with the dish, sans olives, but I cooked it for about twice as long as the recipe recommended.

All total dinner was a raging success!

Pretty good for a Monday 🙂

What is your favorite way to eat chick peas? I like falafel the best, then hummus, but I want to experiment more with roasted.  That method is taking blogworld by storm and I think if I slow-roast it could become a favorite.