Tag Archives: oats

Patriot Day

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I’ve been missing the husband lately so I skipped my run this morning in leu of cuddle time.  Instead I did 15minutes of strength and stretch moves.  I finished on my yoga mat, with a few minutes of silence for the victims of September 11th.

I made a patriotic breakfast too.

I added blueberries into my Strawberry Danish Oats mix.  I used ~1cup of fruit total.

Hopefully that breakfast will fuel me well, because this weekend is going to be pretty freaking stressful.  Here’s a breakdown of what I need to do for next week –

Monday

  • Orgo – read and take notes on ch. 3
  • Orgo – hand in my recopied class notes
  • Anatomy – read and take notes on ch. 5 -6

Tuesday

  • Nutriton100 – read ch. 3 + 5
  • Nutrition110 – read ch. 1 -2
  • Nutrition110 – 20 post reading questions
  • Nutrition110 – article analysis
  • Nutrition110 – 15minute presentation

Wednsday

  • Orgo lab – flow chart and pre-lab questions

Thursday

  • Anatomy lab – quiz identifying 150+ bones
  • Nutrition100 – prelab questions and last week’s post lab

Friday

  • Nutrition230 – a personal philosophy statement
  • Orgo – read and take notes on ch. 4

Oh, and before I can start any of that today I have to go grocery shopping (at multiple stores), go to Target, go to the Post Office, and fill out a few financial aide forms.  {insert hyperventilation}  Think productive thoughts for me please!

Strawberry Danish Oat Success

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This morning has been pretty much spot on – it’s already mid-week, I’m ahead on my Chemistry homework, I got to workout with the husband, and my breakfast blew my mind!

My insomnia has been rearing its ugly head again but for some reason the 6:24 am alarm didn’t feel so bad.  When I’m planning on working out with Adam I’m excited, so it’s a lot easier to get up.  We dressed in a hurry and I grabbed 60calories worth of energy chews (ahem, Willy Wonka Apple candies) so I didn’t feel empty.

We ran a nice loop around the neighborhood, 2.05miles in 21minutes.  Followed by stretching and pt; I’ve got to start doing pt consistently again, my shins have been bugging me recently.

I ticked shower and some school work off of the list, then worked some breakfast magic.  I’ve always wanted to be an oatmeal person; other bloggers make it seem “cool” and the impending fall makes me crave a warm breakfast.  But oats always fall short for me – they are sticky and gummy and the flavor is always just a bit off.  I’ll do overnight oats from time to time, but cooked just don’t appal to me.  No more my friends, no more.

Strawberry Danish Oats, oh yes, I went there!  I have finally found my oatmeal combo; this was creamy and filling, and the taste was so decadent I might have whimpered a bit when the bowl was empty. 

I was so blown away I even gave this bowl its own recipe page.  For one –

  • 1/3 cup old-fashioned oats
  • 1/3 cup water
  • 1/3 cup milk (I used Silk Almond Milk because it’s so creamy but skim would do as well)
  • a pinch of salt
  • 1 cup frozen, defrosted strawberries (defrosted berries are a bit mushy which I prefer over crunch in my oats, if you only have fresh just cook them a little longer)
  • 1/2 oz reduced fat cream cheese
  • 2tsp brown sugar
  1. Combine oats, liquids, and salt in a bowl and stir to mix.  Microwave on high for 2-3minutes.  (You could stove top cook if you like but these are so creamy that there is really no need.)
  2. Microwave the strawberries, in a separate bowl, for 30-40seconds to take the chill off.
  3. Spoon berries on top of oats.  Top with cream cheese and brown sugar.
  4. Take a bite and gasp with pleasure!

I guess oats (and cream cheese) might be becoming a staple in this house after all!

Are you an oatmeal aficionado?

Gourmand on the Go

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I left the house more than 20 hours ago, good golly it’s been a full day!  Another clue that things were busy – 1o0% of my food was eaten on the go today.  I would say I’m definitely mastering the art of eating healthy on the fly.

This morning’s breakfast contained some pretty snazzy components –

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a chocolate Oikos, 3 dried figs, 1/4 cup of homemade granola, and a plucot.  Things got less fancy in a hurry when I had to load those guys into a to-go cup –

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Still delicious though.

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I didn’t have time to finish before my first class started so I had to throw out some of my stellar combo, but breakfast on the go is a work in progress.

Lunch was identical to the other day; Whole Grain Sandwich Thin, Laughing Cow Queso Fresco and Chipotle cheese wedge, and three slices of turkey.

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I hate to be repetitive but I see many more of this exact sandwich in my future; it’s just so good!  I thought I was going to hate the Arnold’s Sandwich Thins (I got them as a free sample from the Foodbuzz Tastemaker Program), but they are actually exquisitely doughy.  They remind me a lot of when I was a kid and a I would mush a piece of bread up into a single, delicious square.

I did mix up my side though, a sliced cuc.

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Classes were pretty intense; I finally attended my last nutrition lecture and it’s going to be a lot of work.  I’m taking 7 courses this semester (several are 1-credit labs) and I’m already feeling a bit overwhelmed.  As soon as classes were done today I curled up with my planner, binder, and a computer to map out my assignments for the semester.  Todoist was key.

I was stuck at school until 5pm (rain) so I ended up searching the food court for sustenance.  Thank goodness I gave it another chance, I found a build your own salad place.

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Romaine base, 2 servings of roasted veggies, green bell peppers, carrots, red onions, and blue cheese crumbles with a bit of balsamic.  It came topped with a tasty breadstick.

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We were only home a minute or two before we headed back out.  Our dinner plans were Korean night with a group of friends.

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Gleesh our friends are good cooks!  My bowl was sticky rice with carrots, cucumbers, kim chi, garlic paste, nori, and an egg.

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Yum!

Korean night eventually turned into boys’ only poker, and I sat on the couch catching up with the girls until after midnight.

Adam insisted on pizza on the way home (guess which one of use was drinking instead of driving?!) and I wanted to take part in the fun so I had him cut a slice in half for me.

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Tasty bbq chicken pizza, without undoing my day’s worth of healthiness.  I mostly wanted a taste anyways.

It’s another busy day tomorrow, Bedtime, Bedtime, Bedtime!

Have you ever tried Korean food?  What’s your favorite dish?

The Day Took an Upswing

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After my rocky start this morning the day got much better.  I’m glad that I’m becoming more successful at defusing my all-or-nothing issues.  Something may not be as good as all, but it’s sure better than nothing!

I have two classes on Mondays – Organic Chemistry and Anatomy.  Eeek, both courses seem like they are going to be a lot of work!  I’m feeling extra thankful to have a doctor-in-training for a husband, I have a feeling I’m going to have lots of questions!

I spent most of my afternoon on housekeeping; financial aide issues, taking an online violence course requirement, actual house cleaning…  I also made a pretty amazing snack, full of new and exciting things. 

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Like my new bowl (made by local artist Jennifer L Clark) –

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I feel in love with this bowl during the Elmwood Arts Festival last weekend.  It’s handmade and the yellow and black polka dots fit perfectly with my dream house decor scheme.  I love things that are mod but rustic all at the same time.

I also tried some new (to me) yogurt, Oikos Chocolate.

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The fabulous people at Stonyfield caught wind of how obsessed I am with their products (due to my raving about this froyo recipe) and set me some free product coupons.  I normally stick with 0% plain but since I had the coupons I decided to go a little crazy and try something new.  The nutrional stats are pretty great, especially for something that feels so desserty.

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I was expecting the chocolate to be too sweet but it ended up having the perfect balance with the tart yogurt.  I’m not sure why, but this was much thinner than regular Oikos.

Finally, I tried out a new granola recipe today, Honey Coconut Crunch.

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My batch got a little overdone but I definitely recommend making it yourself.

Oh, and this white nectarine felt like new since it’s been so long since they’ve been in season!

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In my new bowl went 1 Oikos Chocolate, a chopped nectarine, and 1/4cup of my homemade granola.

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This was the perfect texture and flavor medley, I foresee an encore soon!

Sadly, through a series of annoying events, each one more annoying than the last, dinner never happened.  We did take a walk to pick up some cupcake liners which will allow us to make dinner tomorrow though.  I’m hungry, but at this point it’s more important that I get in bed.

Have you ever made your own granola?

Peanut Butter and Sneaky

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This morning’s breakfast was all about the PB&J.  (Actually that’s SB, but you know what I’m saying.)

But looks can be deceiving, the proper acronym should be OOIASBJ – Overnight Oats In A Sunbutter Jar!

There was a little less than 1 serving of TJ’s Sun Butter left,

so last night I poured 1/3cup oats and 2/3cup Silk Almond Milk into the jar.  This morning I added some plain fat-free yogurt and a dollop of Crofter’s Strawberry Spread.

Have you tried OIAJ?  What sort of jars have you utilized?

Icing or Cake

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This post comes from back in Buffalo.  We made it (mostly) in one piece.  More on that later though.

I want to preface this post with recognition of the fact that the husband and I eat very differently than the rest of his family.  Our preferences, nutrition goals, and food values are all very different.  This means that when we are with his family I have to weigh being rude or being a bother with eating in a way that makes me feel happy and healthy.  I try to satisfy myself in a healthy way and also not to offend anyone.  I did my best to balance both of those goals this weekend.

When we went to the store Friday night my brother-in-law did warn me that I needed to buy breakfast so I was more than prepared for that.  I got to try a couple of new things 😀  – – – Side note; walking through the yogurt aisle in his grocery store practically gave me an aneurism because I was so jealous of the immense Greek yogurt variety.  – – –  Like Fage 2% with blueberry.

I was so excited for this but I ended up being a bit disappointed.  It wasn’t terrible, but the blueberries had a weird bitter taste.  The strawberry Fage has such a great balance of sweetness and tang but it just didn’t work here.

I had much more success with Oat Revolution instant oats, cinnamon roll flavor.

The texture was way more complex that regular instant oats, definite upgrade!

Adam and I drove around with his brother helping to pick up things for the party but we also found time to play on the swing set with our niece.

Excuse the closed eyes, swinging as high as I could was glorious but sunny.  We swung for an hour which ended up feeling like a bit of a workout.  We also worked on handstands and cartwheels.  Just throwing it out there – my fitness goal for the next 4months is to be able to do a proper handstand and cartwheel again.

Lunch.

I grabbed two small slices of pizza with ranch and a little serving of pasta salad.

Our niece had an iCarly birthday cake.  I requested a tiny corner piece.

It ended up being mostly icing, which was exactly what I wanted!

Saturday evening the grandparents babysat and we went on a movie date with Adam’s brother and his wife.  We saw The Expendables which was adequately funny.  There are so many movies coming out that I’m excited about.  I packed a Toffee Chocolate Power Bar as my movie snack.

When we got home I ate another two small slices of pizza for dinner but they somehow escaped the camera.

This morning I started my day with a Yoplait Plain Greek Yogurt with a grape honey stick.

Everyone was in a hurry to get on the road but we did make time to go to the in-laws’ favorite spot for breakfast.  It was a buffet but sadly most of the options were meat based.  I ended up putting together a pretty good plate.

Veggies, scrambled eggs, and a biscuit with honey.  And a second plate full of fresh fruit.

Why, oh why was 90% of the fruit bar canned in heavy syrup?  I would have loved peaches or strawberries.

I had one final coupon to use so we stopped at McDonalds at lunchtime.  My coupon was for a premium salad so I got a Southwest Salad with grilled chicken.

I have a lot of issues with some of the offerings at McDonald’s so I wanted not to like this but I just can’t give this salad a bad review.  Honestly?  It was freaking amazing.

The lettuce was super fresh and the salad was loaded with black beans and roasted corn.  The dressing came from Newman’s Own and even if you did slop a lot on there were only 100calories in the pack.  The tortilla strips added crunch and the perfect amount of heat.  I was pretty much in love!  With grilled chicken (and the dressing packet) the salad came out to only 320calories, and it was very filling.  Even though I loved it I was so full that I only could finish ¾ of it.

Now we’ve made it safely home and I’m headed off to the grocery store.  That was supposed to be a Monday errand but instead I’ll be meeting the glass repair guys to deal with the giant crack that resulted when a rock kicked up by a truck (in the left lane like a jerk!) met our windshield.  Here is a question dear readers – do you have glass coverage included in your auto insurance?  Repair is going to be a hassle, but at least it’s free.  I highly recommend you check out your policy.  Fun fact – Adam was actually going to remove glass coverage from our policy on Friday, but while he was on the phone I told him not to.  Thank goodness!

Which do you prefer, the icing or the cake?  I’m an icing girl!  To the chagrin of classroom mothers, when I was a kid I would like the tops off of cupcakes and throw the rest away!

BlogHer Day1

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We’ve been having a great (busy) time here at BlogHer.  We’ve learned a few new things, met some interesting people, and got a ton of swag.  Plus we’ve walked and walked, so I’m in heaven.

Last night was a healthy living blogger fail.  No lunch and vodka and popcorn for dinner?  No, no, no, no!  I felt like I was going to throw up when it got in bed and my rumbling tummy kept me up half the night.  My poor sleep and poor nutrition also kept me from being able to run this morning, meaning it’s been almost a week since my last workout.  It didn’t feel good, and it would have been so easy to just be healthy last night.  I’m hoping wisdom came with my 25th birthday because I’m really trying to take this lesson to heart.

This morning I was so hungry I could barely see straight, so I loaded up a breakfast plate once we reached BlogHer.

I ate 1/4 of my bagel with jelly,

a few bites of oatmeal,

and all of my fruit.

As we walked around the expo room there were all sorts of tasty samples, I didn’t want to get too full though so I ate ~ half of all these goodies –

I also met some “celebrities” 😀

Lunch was buffet style, here’s the plate I filled.

1/4 sandwiches, I took a veggie and a chicken,

fruit,

veggie.

Everything was ok but it tasted like hotel food so I ended up leaving half of my plate again.

Dessert more than made up for it; I got to make a ‘smore!

Yay.

We have iffy wifi at our hostel and I’m not bringing my laptop to the event tonight, so I’ll probably be posting again tomorrow morning.

Are you AT BlogHer now?  Let me know, I want to meet you!

Baking and Buddies

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I did not work out today (I told you I can’t take a day off, 1 has turned into 4, eek!) but I did manage to do a ton of creating.  I feel like I’ve spent the whole day mixing and stirring, and that’s a fabulous feeling!

First I whipped up a batch of natural spider repellant.

It’s h2o and lemon essential oil combined in an old spray bottle.  I went spritz-crazy all over the house.  I’ll let you know if it actually does any repelling.

Next I cooked up a batch of Maple Coconut Granola.

I used Kath’s recipe but substituted unsweetened shredded coconut for pecans.

Then I tried my first smoothie in a bowl!

First I put a Siggi’s Vanilla in the bottom of my bowl.

Next came my smoothie.

I mixed 1cup frozen strawberries, a packet of Chocolate Infusion Amazing Meal, and water.

This was my first smoothie using water as the liquid and I still adored the Chocolate Amazing Meal!  It wasn’t too grassy or too sweet but it totally helped to fill me up.  No weird graininess either.

Finally I topped my SIAB with 1/4 cup of my new granola.

Delectable!

I think smoothies via spoon instead of straw will definitely be the new thing in this house.

I may not have done any exercise, but my blender sure got a workout!  Next it had to tackle hummus.

I don’t have exact measurements, but I blended up chick peas, evoo, balsamic vinegar, salt, and water.

I wanted fresh hummus for lunch, but I also wanted … purple?

I ended up creating a pretty plate.

Purple bell peppers,

purple cherry tomatoes,

a dollop of hummus,

and some pita pieces; a take-home from dinner with my parents the other day.

Lunch was good, but nothing could top my afternoon snack.  I’ll give you a hint…

I cobbled together a couple recipes and my memories of Oko in Brooklyn to create Honey Greek Frozen Yogurt.

I didn’t have any fresh fruit (the horror) but enjoyed this bowl sans toppings just fine!

Make.This.  The texture is a tad bit softer than regular ice cream and the flavor is unlike anything I’ve ever tasted.  There is a bit of tang and a bit of sweet, but the olive oil totally comes through at the same time.  Click here for the link to my recipe.

Dinner was also a winner, and I’d say that even if it didn’t rhyme.

Chicken with figs and blue cheese (follow the link to the recipe, you can click to enlarge).

Soon I’ve got to head to the airport to pick up my friend Camile!  She’s flying in today and then tomorrow we are driving to NYC for BlogHer.  So excited!  The only sad this is that our friend Kristen was supposed to be meeting us in Buffalo on Sunday but due to some personal issues her trip got canceled.  I’m feeling a bit down about the breakdown of our trio visit, so indulge me in a little reminiscing?

Our senior year in college –

My 2007 visit to Miami –

Their 2007 visit to NYC –

My 2008 visit to Miami –

Their 2008 visit to NYC –

Their visit to STT –

My most recent visit to Orlando –

Do you keep in touch with any of your college friends?