Allentown Art Festival

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I’m sticking with the “work hard, play harder” theme since today’s agenda included only a trip to the Allentown Art Festival and an evening shift at work tonight.  I had my day of fun, and now I’m heading to work at 4.

I stayed up way too late last night like a crazy person and I was definitely dragging this morning.  I didn’t wake up until after 10 and after taking care of some to-dos I needed to head out without eating breakfast.  I knew today was the perfect day for some portable nutrition –

On my walk down Elmwood I stopped in at Organic 3 Cafe‘s newest location.

It looked great inside and the staff were all super friendly. 

They let me customize the Go Green drink and I ended up with a blend of apple, carrot, cucumber, spinach, and kale.

Perfection!  I felt a million times more awake after I drank this, I’ve been missing green juice so much living in Buffalo.

I continued down Elmwood until it was time to cross over to Delaware and into the festival.

There wasn’t as much I liked as last year but I did spot a few fun things.

And I even bought something! 

A mug (not this exact one).

I also bought a bunny dog (brown sugar grilled carrots in a hot dog bun),

and a fresh-squeezed lemonade.

This wasn’t the frozen lemonade I’ve been pining for but it was refreshing.  I believe that there is frozen lemonade at a stand at the mall, so I’ll have to do some shopping to fill that craving.

I did squash another craving though.

Adam used the word “marshmallow” at least 15 times in a conversation yesterday and I thought I was going to die if I didn’t eat a rice krispies treat.  I stopped at the Co-op my way home today for a chocolate covered one.

Craving killed, all though it did get my wheels turning about baking these at home soon.

I’ve been really taking it easy workout-wise because I’m trying to give my knee a break, so it was great to get some movement in today.  All total I walked ~4.5 miles getting to and around the festival.  I even got in some weights since I thought it was a good idea to buy a 6-pack when I was still a mile from my apartment.

All that movement got me hungry for dinner, but I’ll have to blog it later because I backed myself into a corner timewise.  Hope everyone is having a great weekend!

Work Hard, Party Harder

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It was a slower shift (ie not as much $) but I had a good day at work today.  Plus, this happened –

Apparently I work with the boyfriend of a blog reader; Hi, Katie G!!

One of my friends was hosting a (girls only!) party tonight so I stopped at the Co-op after work to pick up some chips and dip.  I bought this raspberry lemonade for the walk home.

It was meh; I ended up giving the 2nd half to Adam.

I had enough time between work and fun to get hungry so while I whipped up Adam’s dinner I ate his leftover corn from yesterday.

What kind of a freak doesn’t like corn on the cob?!

I ended up making dinner out of party foods.

I stuck heavily with green grapes and 7-layer dip.

I didn’t want to do any drinking because I have a hot busy day planned tomorrow (walking to/through the Allentwon Art Festival) but I did drink some sugar-free iced tea out of a glass with a fun charm.

The party was pretty intimate and we ended up talking a lot about health stuff, which you know I loved.  I realized tonight that I actually know a few things about nutrition!  I can’t even tell you how exciting it was to be able to answer (simple) questions about my future profession; it felt like something finally clicked between me and Dietetics.

Before I had to bed I’ll leave you with this factoid – Dietitians recommend that everyone take a multivitamin (or prenatal vit if you are a woman of child-bearing age) and that women also take a calcium supplement.  One of the reasons that a multi alone can’t cover your calcium needs is because it would be size prohibitive – a multivitamin with enough calcium would be a big horse pill that would be difficult to take.

Buffalo Buzz

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Yes I would rather be eating Ben and Jerry’s Bonaroo Buzz, but the frozen coffees I made Adam and myself this morning were a nice substitute!

For two (large) coffees into the blender went:

  • 8 ice cubes
  • 12 oz of coffee (cinnanut blend from Wegman’s)
  • 6 oz of Silk Light Vanilla Soy Milk
  • 3 Tbsp white sugar

I imagine that a Vitamix would turn this into velvet, but my $40 blender made something pretty great too.  I’ve been craving fair-style frozen lemonade all Spring and this had a similar texture.

I volunteered to pick up an extra day shift at work today so I needed a breakfast that would carry me through 10:30-4:30 carrying trays up and down stairs.

Greek yogurt is always the answer to a breakfast that will carry me through.

0% Plain Fage topped with 1/2 Tbsp maple syrup, a crumbled pumpkin muffin, and a big handful of blackberries.

I originally bought the berries for a a baked pomegranate chicken dish (which turned into bbq chicken sandwiches and is currently sitting in my crock pot) but I’m so glad I ate them raw because they are sweet and delicious!  Buffalo readers – Wegman’s on Amherst has these babies at $4 for 2 pints right now.

What’s your favorite summer fruit?  My answer will be plums (or pluots, mmmmmn!) if I ever find them in season!

Driving Dilemma

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We love our neighborhood – a quiet side street off of Elmwood, the “cool” strip in Buffalo – but the parking situation here is a bummer.  There’s not a lot of parking space to begin with and then the city further restricts residents by only allowing use of one side of the street from 9-5 on weekdays.  In the end it’s really not something I can complain about though because we generally end up parking 2 blocks away from our apartment at most and often snag spots right out front.  What I can complain about (and do at length) is the fact that parking switches from left MTW to right RF.  Which means that if you wake up at 8:50 thinking that it’s Wednesday when it’s actually Thursday you’re out $30.  $60 if you have two cars to worry about.

During the school year – when Adam and I have long-houred internships at different hospitals – having two cars will be a godsend.  But in the summer – when we barely drive the one car, let alone two – it’s all we can do to remember to move the cars and they become a big, costly annoyance.  I try to put “move the cars!!!” in my day planner but since I often don’t check my planner until after 9am this has proved less than helpful.  What has proved effective lately though is coupling the task moving the cars with another activity.  If there’s one thing I’ll never forgot to look forward to it’s a date with Adam!

For example, this morning we set our alarms for 8:20 8:40 8:50 and moved the cars before setting out on a walk to get coffee.

We ended up with no tickets, plus (half sweet) coffee as a bonus!

I waited to enjoy my hot coffee until I got home to the ac, and paired it with the rest of my breakfast spread.

A crisp, local apple,

and Greek Gods Fig yogurt.

Yum x 100!  If you still haven’t tried Greek Gods then you totally need to get on that.

Coffee always makes me super full, which helped lunch to get pushed back later and later into the afternoon.  When a coworker called at noon I ended up picking up an extra daytime shift at work tomorrow which meant we needed to switch around some of our lunch and dinner meal plans.  The end result of all this is that it was 2:30, I hadn’t eaten lunch, and I needed to go to the store before I could make dinner.

I’d been craving garlic eggplant all morning – actually I’ve been craving that dish ever since I saw it on the table across from ours at Tokyo Shanghai – so I told myself that if Wegman’s had it on their hot bar then I’d buy lunch there.  I haven’t seen garlic eggplant at Wegman’s in months, but apparently crossing your fingers works!

I got a big scoop of garlic eggplant alongside veggies picked out from various containers,

and a few big pieces of sweet and sour chicken.

So fun to find exactly what I was craving right on that day; usually I whine to the husband about tastes I’m looking forward to for days!

No matter how satisfying and tasty though, waiting too long for lunch always means I’m hungrier all afternoon.  We had a good array of snacks to pick from; baby carrots with blue cheese,

a white chocolate and toffee cookie from Wegman’s cookie bar,

and when I made another batch of pumpkin muffins I ate a mini muffin with Smart Balance Light.

I’m glad I didn’t snack too much because dinner was amazing.

The dinner idea that I just couldn’t wait for was tuna salad Reubens.

We made tuna salad with 1000 Island Dressing and pickle relish, then pressed sandwiches with sauerkraut and 2% Swiss cheese.

We picked up a loaf of blue cheese and cracked pepper bread from Wegman’s bakery today and it totally took the sandwiches over the top.

With roasted broccoli,

and ears of fresh corn.

This dinner was so worth making the kitchen hot and steamy! 

How many cars does your household own?  How often do you drive to your final destination (as opposed to walking or using public transportation)?

My Friends, Ben and Jerry

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I know I said I was excited about blogging again, but I was more excited about sharing dinner with my friends in less than ideal table lighting.

I met up with a group of girlfriends from school and we had a great time playing summer catch-up.  I ordered a tuna melt (sourdough, no butter; with cheddar cheese).

I ate half and then brought the rest home to the husband.

Such a random diner order but it definitely hit the spot.  Sidenote – once I occurred to me to ask for no butter on my bread I started enjoying restaurant sandwiches 80% more.

Adam and I are spending the rest of the evening watching “That 70’s Show” with our new best friends.

I know, I know; it’s totally time for us to stop splitting a pint of ice-cream like that’s normal healthy behavior, but Maple Blondie?!

What’s your favorite flavor from Ben and Jerry’s?  Bonaroo Buzz is topping the charts for me, but I’ll let you know in the morning if Maple Blondie edges it out!

That Which Shall Not Be Blogged

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Blogging lunch is hard because of not blogging yesterday.  Blogging breakfast was impossible because I slept through it, but that’s another story!

I did eat lunch though, and it requires that I go back to what I did 24 hours ago.  Which was go on a date to the Spot with Adam to get a Funghi Pizza before work.

Mozzarella cheese with an assortment of roasted and fresh mushrooms finished with extra virgin truffle oil drizzle.

I ate the leftovers today for lunch.

Delicious, especially when I dipped the crusts in my Cherry Coke Zero.

Yesterday before work I also did some baking,  Jenna’s sunflower butter cookies.

I forgot to flatten the first trays with a fork before baking (what? I’ve never made peanut butter cookies before!) and the cookie balls that resulted were nice and doughy on the inside.

I ate two small ones for dessert with lunch today.

Also good with Cherry Coke Zero!

I realize that this was a lame quick post, but I’ve gotta say that I’m enjoying blogging again after my short break.  I really enjoy being a (mostly)-three-meals-a-day blogger, rather than a once in a while poster.

Bloggers – what percentage of your meals do you blog?  Readers – do you prefer all-of-the-time bloggers, or once that post just snippets.

I’m Out

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Not to worry, the title doesn’t refer to my blog (who was worried?!).  My mini hiatus was the result of my adjustment to my new sleep/work schedule and a need to mull some things over.  Also, my food consumption has been embarrassingly junky recently; Adam and I finished off two pints of Ben and Jerry’s in as many days.

No, the title refers to the upcoming half marathon; I’m out.  I knew it was a possibility going in, but it took a few days for me to make peace with the decision.  I had a 8-miler on the schedule for Sunday and I realize that I just physically wasn’t ready.  Upping my mileage while simultaneously starting a job that requires me to run up and down stairs was just too hard on my knee. 

I love to run and I want to do it for the rest of my life, not push through an injury and make it worse.

If I’m honest with myself, the main reason my knee hurts is because I was lazy with my training plan.  Slacking off and training sporadically meant I was upping my distance without actually getting in shape, a recipe for injury.

I realized I was dreading my workouts, and that’s no fun!  For my joints and my sanity I’m going to scale back to every other day at the gym for a while until I’m actually back in shape (I haven’t really felt like myself since that killer 8 week illness this winter).

I’m sad, but I’m excited.  There are a few local halfs coming up in the fall that I might decide to train for.  I can go on runs that I’m actually looking forward to.  I have a Groupon for a hot yoga study that I’m very nervous and excited about.  The workout scene is my oyster.

Have you ever dropped out of a race you were training for?

Southern Style

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The other day when I made the 1000 Island BBQ Sauce I knew I’d need to think of a good way to use it.  Adam and I put our heads together and we decided that bbq pulled chicken sandwiches would be the way to go.  This morning I put some chicken in the crockpot, and this evening we took a quick walk to pick up some key supplies.

I also munched on some Dirty BBQ Chips on the walk to get myself in the mood.

Once home it was easy as pie to shred the chicken, toss with the bbq sauce, and place on a bun with thin sliced red onion and bread and butter pickle slices.

Tasted as good as pie too.

On the side I cooked up some shredded brussels sprouts with black truffle oil and browned butter.

Divine!  Please do try out the recipe, it turns brussels sprouts into a whole new vegetable.

This is exactly the kind of meal I look forward to on a summer day.

Easy, tasty, and healthy.

We watched “That 70’s Show” while we ate; we recently discovered it on Netflix Instant Watch and I’m falling in love with it all over again.

Soon enough, it was time for dessert.

Southern Coke Sundaes.  I’ve been turning this idea about in my head for a few weeks and it tasted just as good as I’d imagined.  The recipe is a play on the southern tradition of dumping salted peanuts into bottles of Coke.  When my mom told me she did that as a kid I was skeptical, but sundae-style it totally works!

Did you (or your parents) ever put peanuts in Coke?