Author Archives: Emily

Tastes Tropical

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Whooops, tomorrow’s my last early morning of 2010 and I’m late to bed!  I need to get showered and bedded so I do well on my presentation tomorrow.  And also so I remember to wear a watch, which I never do but need to for said presentation.

I spent most of my evening reorganizing all of my notecards and binders, for an OCD-freak like me it was pretty glorious.  I also worked on an application, finished my project, and went to UPS.

By the time we were headed home with our package the husband and I were both snippy with hunger, so he made a pit stop at Moe’s.  I stuck with my dinner plans, but I did devour a TON of his tortilla chips.

My salad was much more exciting in my head before I realized that there were chips in the other room.

Still pretty good though.  A butter lettuce base with Newman’s Asian Sesame dressing, orange slices, peas, and pulverized coconut.

Tasted light and tropical.

My whole meal was pretty tropical actually, because my protein/dessert (<– it can be both!) was 2% Plain Chobani with key lime pie.

Yuuuuuuuum!  This combination is seriously even better than just straight up key lime pie.

Think well-spoken thoughts for me tomorrow, please!

Have you ever had key lime pie?  Lots of people in my food lab had not, which surprised me.

Almost Done!

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I’m done!  Well, almost done; I have a presentation tomorrow morning but it’s so easy I can basically say – “I’m done!”

This morning started off with a seasonal favorite,

nog overnight oats.

Last night I mixed together 1/4 cup oats and 1/2 cup Silk Soy Nog, and this morning I stirred in a Yoplait Fiber One Vanilla yogurt and a healthy shake of nutmeg.

Topped with Christmas sprinkles, of course.

I headed to campus early today, I was on foot and I wanted to make sure I had time to return my book rentals and gym it before my exam.  Book buy-back was a total failure, but the gym was a success.  I took my notecards to the treadmill for 45minutes of brisk walking on a slight incline.  2.6miles later, and I knew my stuff.

Sort of.  My exam was pretty polarized – I got a definite 100% on all the cumulative material but I’m pretty sure I failed all of the new material.  Which is extra embarrassing because the new material was on reproduction.  I failed an exam on the menstrual cycle?  Way to be a 25-year-old FEMALE, Emily. 

Also fun?  When you fumble on the treadmill and your “vagina” notecard goes flying back into the cute boy working out behind you and he has to get off of his elliptical to bring it to you.  “Oh god, I have an Anatomy exam today!  I’m not studying up for a sex change, I swear!”  Way to make it less awkward, Emily.

I had a short break between the my exam and meeting with my presentation group, so I dug into my lunch from home.

That baggie of carrots was consumed alongside Monday’s sandwich twin, Arnold’s Whole Grain White Sandwich Thin, 1 slice 2% Provolone, 3 slices Applegate Farm’s Turkey Bologna.

Good lunch, good meeting, quick walk home, and I’m done!

A question for the females (Adam knows more than me and it’s embarrassing, so no men allowed) – if you had to take an exam on your reproductive cycle, how do you think you’d do?

Pasta Perils

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Good news!  I scored an A on my take-home final, which means I ended up with an A in that nutrition course.  Ever better news – I ended the semester with a B in Organic Chemistry; whoop whoop!

We’ll call it “celebratory,” but it was mostly hungry, I did some snacking before dinner.  A cinnamon double chocolate brownie.

A Pumpkin Ale from Buffalo Bill’s Brewery, split with the husband.

And a pickle.

Dinner was based around this Suddenly Salad Basic Pasta box (free from BlogHer).

However, the seasoning packet was very sodium heavy, so we threw it out and just used the pasta.

Instead we seasoned the noodles with Smart Balance Light and some Kernal Seasons.

We also stirred in frozen artichoke hearts and green beans during the last few minutes of boiling.

The mixture ended up being very good.

So good in fact, that you should picture this bowl times two because I ended up going back for seconds!  Actually, I’m still pretty hungry, which is irritating; this is why we don’t eat much pasta.

One exam (and a presentation) to go!

What’s your favorite pasta topping? 

Holiday Dishes and Demons

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Do you have your holiday dishes out yet?  Other than the reindeer stuff (very nice, Kate Spade bowls and mugs) from my mom this little tree is my only piece.

It made lunch feel festive.

Although, lunch was pretty exciting (to me) all on its own.

Sandwich/salad, sandwich/soup, and soup/salad combos always feel like lunch at a restaurant to me.

My salad was a butter lettuce base with Newman’s Own Asian Sesame Dressing, Sahale Snacks Valdosta Pecans, and a bit of pulverized coconut.

I don’t eat salads at home that much – something about the lettuce skeeves me out – but this was a great combo.

My sandwich was a grilled cheese with tomato.

I spread two slices of Nature’s Pride Oatmeal bread with Miracle Whip, topped with tomato slices and two pieces of 2% provolone, then spread the outside with Smart Balance Light and pan-fried.

Yum!  The husband took a big bite (I made him a pretty gourmet mini-pizza for his lunch) and declared it delicious.

We watched TV while we ate.  Sidenote – has anyone seen the “Family Guy” or “American Dad” Chirstmas specials this year?  I think Seth McFarlane has some holiday demons, yikes!

Back to work!

Take-home Test Tuesday

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The husband and I (he was home from school too) had a nice lazy morning today.  Lots of kissing, no rushing, and plenty of staying in bed until 9.  I wish I could relax all day; to bad I’ve got a take-home test to tackle and my most important exam tomorrow!

I knew I needed a breakfast that was healthy, hearty (protein), and a little fun too.

Mission accomplished.

A few weeks ago I got an e-mail asking me if I’d like to try the new yogurts from Yoplait and Fiber One.  I’m pretty loyal to Greek yogurt, but when I stray Yoplait almost never lets me down (their Greek is pretty great too!).  Pretty soon, Vanilla and Strawberry arrived in the mail.

The yogurt is also available in Key Lime and Peach.  Sidenote – I will definitely be on the lookout for key lime, yum!

I was disappointed by the ingredients list (Michael Pollan would not be impressed), but definitely pleased by the nutritionals.

Since 50calories is a little low for breakfast to me, I decided to try both flavors in today’s bowl.

P.S. That meant that my breakfast based had 10grams of fiber and 6grams of protein, booyah!

Eaten atop a sliced banana, under a sprinkle of gingerbread flax granola.

Mmmmn.

I wasn’t expecting to be all that impressed with the flavors – I take my fake sugars in diet soda, thank you – but I was very pleasantly surprised.  The strawberry had big chunks of real strawberry and the vanilla was lushiously creamy.  Plus they were pretty thick, for non-Greek. 

I’d say B+.  If you usually eat plain yogurt (especially Greek) I wouldn’t make a permanent switch.  But if you are a flavored yogurt eater then these are a definite upgrade.

My morning’s also included some Wegman’s eggnog coffee with skim milk and nutmeg.

Fully caffeine buzzed, I’m off to hit the books!

What kind of yogurt do you eat?

Tastes Like Home for the Holidays

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My shower took forever because I couldn’t bear to get out of the warm water!  It’s already 10* outside, I’m a little afraid of what January will bring.

Tonight’s dinner utilized take-homes from my cultural meal project.

Callaloo and dumb bread with cheese!

Callaloo is a traditional Caribbean soup made traditional with callaloo, pumpkin, coconut milk, and okra.  Our version was slightly less traditional, with spinach, butternut squash, and coconut milk.

Still delicious though.  This is the recipe we used.

Dumb bread is a non-yeast-levened bread with shredded coconut scattered throughout.  I topped my serving with extra sharp cheddar.

This flavor definitely took my back to my childhood!  This is the recipe we used.

Leftovers for dinner meant less cooking time and more baking time!

Cinnamon Chocolate Chip Brownies.

I followed the recipe on the Baker’s Chocolate box, but substituted the nuts and vanilla for 2 tsp cinnamon extract and 1 cup chocolate chips.

Quite tasty!  The husband said the cinnamon gave them a warm taste.

Brownies are usually my mom’s specialty but I think these definitely hold their own.  I ate two small ones.

Between the traditional Caribbean flavors and (not)mom’s brownies this meal tasted like home to us; which makes it a good meal for this week because we are gearing up for a trip home!  After all of our exams are done we are heading to St. Thomas for 10 glorious days.  Now I’ve just got two more exams to get through; I can’t wait!

What substitutions have you made on the traditional brownie recipe?  Which was your favorite?

Combatting Stress

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Today has been a big day – I had a nutrition final, a break, and then my Organic Chemistry final.  I knew 8am – 3pm was going to be a stressful, so I did my best to combat my lack of cheer.

Like wearing a nice pink shirt (new from Hanukkah).

And having Adam stop at Starbucks on his way to dropping me off at school (grande non-fat eggnog latte).

My first exam went pretty well, 84% at very minimum.  Sidenote – when I take multiple choice tests I always keep a tally of questions I’m not certain of so that I can calculate my lowest possible score.  Does anyone else do this?  Anyway, my class grade before the final was a 100%, so I’m not too worried.

Then I crammed.  Not gonna lie; I did not study Organic this weekend.  I really have no explanation or excuse for my study habits this semester; all I can say is that I’m pretty disgusted with myself.  I quit my job to go back to school, next semester I plan on treating school like it’s my job (because it is!).

For my mid-cram lunch I packed a ‘new things sandwich.’

1 slice 2% Provolone cheese and 3 slices Applegate Farms Turkey Bologna on an Arnold’s Whole Grain White Sandwich Thin.

The star of the show sandwich was definitely the Applegate Farms Turkey Bologna.

I’ve never actually tasted bologna before, but this was delicious!  There was a fabulous smokiness to it.

Does anyone else see that sandwich smile?

I also packed a baggie of baby carrots on the side,

and a 60% Cacao Ghirardelli square.

I probably should have packed more chocolate, because then I headed to Organic 😉  It wasn’t good, but it wasn’t terrible either.  I asked the teacher to look over my test at the end and he said that I wasn’t ridiculous.  Supposedly we can get our grades tomorrow, so I’ll be waiting with pretty bated breath.

Then I headed to the gym to work off the rest of my stress.  I did an intervals session on the treadmill –

  • 1 minute walking / 2 minutes running
  • x 13 (39 minutes)
  • with cooldown = 45 minutes, 4.0 miles

I had to wait on campus for Adam to pick me up (it’s 10* out there!) but as soon as this is posted I’m getting into the shower and then into my baking clothes!

Weekend Highlights

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I’ve got two final exams tomorrow, ready for the weekend highlights?

Apple and sharp cheddar quesadilla.

Key lime pie and 0% plain Chobani.

Gingersnap white mocha.

Our first eggnog of the season.

And Adam turned 25!

What was the highlight of your weekend?