Tag Archives: smoothie

Save the Second Bowl

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We had a great Halloween last evening, cozy and creepy, exactly as it should be.  Sitting on the couch, eating nachos, watching “Hocus Pocus;” pretty much perfect!  But I guess that holiday’s over…

Smashing pumpkins sans Billy Corgan aside, my excitement level was high this morning.  I knew in advance, breakfast was going to be good.

For the most part I tend not to follow blogland trends.  My cabinet is not stocked with chia seeds and I’ve yet to find the obsession allure of almond butter.  But when Kath describes something as “oat batter” I know it’s time to get on-board.

My smoothie contained

  • the 2nd serving of yesterday’s oats
  • 1 medium frozen banana
  • a splash of vanilla extract
  • 1 Tbsp maple syrup
  • ~1/2 cup skim milk

In addition to being tasty, this kept me full so long that I didn’t even want to eat lunch before I headed to class!  That’s not to say I wasn’t starving when I got home at 3:30 😉

I made myself a snack plate very quickly.

A sliced apple,

and 1.5 servings of Sahale Snacks Sing Buri Cashews.

I also ate a serving of these Pillsbury Sweet Moment Caramel Chocolate bites (free via coupon from BlogHer).

I wasn’t expecting to be a fan, but these were pretty good.  You know how sometimes cheap cakes have that granular sugar mouthfeel?  I know a lot of people find that gross, but I love it.  Anyway, these had that.

On a more serious note, I want to remind you to take care of your health.

In order to keep your boobs safe, I’ll give you a close-up of mine –

My mom sent me this “Save 2nd Base” shirt from a fundraiser she attended a few weeks back.  I sported it to school today, and I just wanted to remind my readers that you (or a loved one) should be feeling you up each month, for safety!  Just don’t try to give me a pink ribbon…

Did you get to watch Hocus Pocus this year?

Hot Bar Makes the World Go ‘Round

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Today was Study Saturday, sort of.  We were up waaaaaaay too late last night, and it shifted the whole day back.  At this point I am at least all caught up and ready to begin studying for my two tests next week.

We puttered around the house a bit in the morning and I made myself a Pumpkin Pie Through a Straw.

We didn’t have a lot of pumpkin leftover so I ended up having to add some ice for filler, which made it less tasty than usual but still pretty fricking tasty!

Around 11 we packed up our stuff and headed to Wegmans cafe for a study session.  Between our hot bar obsession and the fact the booths are perfect study session size, Wegmans is the perfect spot.  And we were jazzed to see that they had Halloween decorations up and employees dressed in costume!

Not gonna lie, lunch was still the most exciting part.

I got a random mish-mash of little bites.  Steamed broccoli and brussels sprouts,

wok seared veggies, bbq tofu, and sesame chicken and shrimp.

Full-bellied, we got a lot of studying done.  Except for the two hours we wasted on an intense conversation about the social construct of gender roles/child care/alimony.  <– dorks!

We got our weekly grocery trip in before we came home.  I had to spend a certain amount of $ in the bulk bins to use a coupon so I filled a baggie with assorted chocolates.

And downed them the minute we walked in the house 🙂  Think chocolate covered peanuts, pretzels, sponge candy…

On the agenda for tonight is a tasty, saucy (<–puns) dinner that’s my entry into a certain fun contest…..

Fright Night

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This Saturday has felt very holiday-esque. Technically, it was a holiday –

but I was feeling more Haloweenie. Perhaps because this has been looping through my head all day?

The husband was right, I am now a total “Nightmare Before Christmas” addict!

The day actually started rather early for a Saturday; I signed up to volunteer at a local health fair today and my shift started at 8am. Milkshake for breakfast? Don’t mind if I do.

I made my first pumpkin pie through a straw of the season. Just look at that perfect pumpkin pudding color –

I was pretty jazzed about it, clearly.

My volunteer shift was nice and easy, mostly stuffing gift bags and greeting people.  A lot of the other volunteers bailed so I ended up getting some one on one time with the president of the club; she is a senior in the program I hope to get into so it was great to hear her advice.

Pretty soon the husband picked me up and we headed to the cafe in Wegmans to get our study on. And our lunch on.

Scoop of buffalo and curry chicken salads,

and some green beans and roasted veggies.

I was still feeling super hungry after lunch but I didn’t want to waste any more time eating so instead I bought a coffee.

Half regular and half decaf pumpkin pie with skim milk.

We got a couple solid hours of work done too. And the grocery shopping too. Get excited about my dinner posts next week – I’m doing “Sandwich Week” and it’s going to be a lot of fun.

Not so fun? Our apartment is a frigid 64*. I drank a honey vanilla chamomile tea to warm up while I studied.

We had pumpkin pasta leftovers for dinner.

I swear, this stuff is even more amazing the 2nd day.

We ate an early dinner because just after 6 we piled into the car. We had season tickets to Darien Lake Amusement Park and today was the last night of Fright Night.

Adam and I ate a Divine milk chocolate hazelnut bar during the drive.

And I snacked on a serving of Halloween jujus while we explored the “horror.”

(Please excuse the terrible cell phone photos) There wasn’t a lot to it, but Fright Night ended up being a lot of fun.

Our favorite was the haunted house; I don’t scare easily, but they definitely startled me a bunch of times.

The real fun though was the 20minutes we wasted in the parking lot looking for our car 😉

Have you been to any haunted houses this season?

Two Down, Three to Go

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I’m 2/5 done with hell week!  I got a B(ish) on my 100 test – booooo – and probably a 100% on my 110 quiz.  Right now I’m poised for a D (or less!) on the next three so I can’t talk.

Breakfast was a layer of Yoplait Honey Vanilla Greek Yogurt,

topped with smoothie – strawberries, water, coconut water, and Original Amazing Meal (free sample, very nice, basically flavorless but added a bit of tang),

topped with gingerbread granola –

Good.

I actually made a breakfast that was good, but I couldn’t finish it because of a rain incident.

Energy drink before test 1.

Southwest Flatbread Sandwich from library cafe (corn, beans, cheese, chicken).

Gym was not as good as usual; I started to run and was so exhausted that I just couldn’t.  I wasn’t about to waste a workout outfit though, I pulled up some Bio notes to distract myself and did some incline walking –

  • 5minute walking warm up
  • 5minutes jogging
  • 20minutes incline walking
  • 3minute cool down

2.07miles.

Pickle.

Serving of crackers with salsa.

Dinner, dipped in ranch.

Roasted yellow beans,

disappointing okra (it was so fibrous I couldn’t chew it!  I only choked down 1),

pizza thin, i.e. an Arnold’s WW Sandwich Thin with marinara and part-skim mozzarella.

Ice-cream sandwich for dessert.

I took this handful of the husband’s peanut M&M’s.  Then I put all but 4 back because I had just had an ice-cream sandwich and M&M’s aren’t even that exciting.

I have an Anatomy exam tomorrow, holy God.

How’s your week going?  Want to fill me in on any blogland gossip I’ve been missing?

Good Vibes, Good Vibes

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This has got to be another quick post; this week hasn’t even started yet and I already can’t wait ’til it’s over!  Today was busy, busy, busy, busy, busy (said in the magician-voice from Frosty the Snowman).  I will note that I let myself get too hungry this afternoon and ended up eating way too much; I’ll have to be careful not to let that happen again during “hell week.”

I wanted to eat breakfast on the walk to campus so I made a smoothie to go.

This was a serving of frozen Goya soursop pulp, a medium frozen banana, and a 1/2cup each coconut water and Silk Almond Milk.

It was creamy and nice, but much sweeter than I wanted (who am I?!), so I shared a lot with Adam.

We worked on campus all afternoon and I ended up getting lunch from the food aisle in the bookstore.

Amid the rows of chips I was able to find this Spicy Thai Tuna Medley.

Yum!  I never buy these because I can’t justify the cost, but the flavor is great.

I took a break mid-afternoon to hit up the gym before I left campus.  35minutes on the elliptical, random, level 6.  I took a long walk home to stretch out and stopped by the co-op to pick up a few things.

Then I worked.  (And worked and worked and worked.) It was a busy day but all of my homework for next week is complete, which means I can just focus on my exams.  Amid lab reports I ate this mini mint chip ice cream.

I probably should have made time for some veggies.  We went to the grocery store at 9pm and by the time we got home I was starving!  I dug into a nice big pickle.

And then opened up a box of French Toast Griddlers.

I tried these at BlogHer and was so obsessed with them that the rep gave me some free coupons.  Remind me after this week is over to tell you guys more about them.

I should have stopped there.  A mini bag of chips.

A serving of crackers with part-skim mozzarella melted on top (I love how this looks so much more decadent than it actually is!).

And a thing of Hi-Chews.

by the way

I knew that I was going to have a tough week, but apparently I’m sending break-down vibes to my belongings as well!  One of my favorite tops came out of the dryer with a big hole and this morning my i-pod broke.  I can’t bring it in to the store for at least another week and if it’s unfixable we can’t afford to replace it for years.  I’m so disappointed!  But it’s a good karmic reminder that I need to keep my cool this week.

The Dog Ate My Homework

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A few facts about this morning –

  1. I got into bed (not even asleep, just into bed) after 12:45 last night
  2. my alarm rang at 6:20 this morning
  3. the husband is driving me to school for my 8am class and then I am staying on campus until my classes are all finished at 7:40

Those facts define what I need from this morning’s breakfast –

  1. energy (caffeine, sugar)
  2. staying power (protein)

And those facts and needs basically are just there as excuses to explain what I put into the blender for my smoothie this morning –

  • a small frozen banana
  • leftover (vanilla cinnamon nut) coffee
  • Brown Cow 0% plain Greek yogurt
  • 2T Hershey’s chocolate syrup with added calcium
  • ice

Did I also mention I’m tired?

It actually wasn’t bad!

By the way, if you want to see something funny I suggest you stop by the blog around noon!

What is the strangest thing you’ve ever put into a smoothie?

Smoothies for a Man

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I usually go to the store alone, but when Camile was visiting last week we did a quick trip that was a family affair.  Adam apparently forgot what the plethora of packaged goodies looks like, especially because most of what I bring home each week is produce, and he was excited by something in every aisle. 

The frozen food is the last stop in our store, and the last thing Adam thrust at me was a package of Yoplait Blueberry Pomegranate Smoothie starter.  It’s possible that I smacked him and yelled that going to the store with him was like babysitting an ADHD riddled child; but that’s really beside the point.  When I reminded him that he doesn’t like blueberries or pomegranate he simply crowed “but it’s a new flavor!”  Ok, then.  We did not leave the store with the smoothie starter; we also left behind a thing of peanut butter cookies, a vegan-style Snickers bar, and Camile’s assurance that Adam was aware of her severe nut allergies.

Lo and behold, one of the first free coupons I received at BlogHer was for the Yoplait Smoothie products.  I carefully watch our food budget and I try to keep Adam healthy and happy, but only a monster says no when it’s free.  If Adam and I are ever in Nevada and the Pussycat Ranch is having a BOGO special it’s likely I’ll give him a baseball coach butt slap and a ‘go get ’em champ!’  When Adam found the package in our freezer he was excited but confused.  Thankfully he has a terrible memory, “Of course, I never say no to the man of the house.  No, I would never hit you…in public…with a bag of frozen peas.”

Wife of the year that I am, this morning it was time for smoothies –

*That’s my serving, Adam got a slightly bigger, much manlier, disposable Subway cup.

The instructions say to blend with 1cup of skim milk but I used half skim cow and half plain almond milk.  Each bag contains two servings, live and active cultures, and two full servings of fruit.  I like blueberries and pomegranates so I thought the flavor was good, just too sweet.  Normally I read the nutrition panel and ingredient list before purchasing, but free!

Oh.  Milkfat, sugar, fructose, corn starch.  I love that Yoplait is encouraging people to eat more fruit, but my smoothies only contain fruit, not filler.  And this wasn’t any quicker than assembling one of my normal smoothies.  If you are substituting this for a milkshake or have a serious portion control problem then this is the product for you; but otherwise I say skip it.

Now I’m off to find something with more than 120calories to finish off my breakfast.

Have you tried this or any brand of smoothie starters?  What is your favorite smoothie combination?

The Best Kind of Morning

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Sooo, about that last giveaway … awkward!  Yeah, that was a bust.  No one commented before the giveaway closed, but would you mind commenting on that post now to let me know why that giveaway sucked so hard?  Any feedback would be appreciated.

Today I had the best kind of morning, I started my day off with a run with the husband!  We are trying to work out the schedule and logistics of being able to workout together before class this year.  I’m also trying to work on getting on a proper sleep schedule; I got in bed at 10pm last night and even though it took me half the night to fall asleep, when the alarm rang at 6:30 I got out of bed.

Cons of this morning’s run –

  • We went for 30minutes and I still had to take several walking breaks
  • We ran on a path around the nearby lake so I have no idea how far we went
  • I’m so pathetically out of shape that Adam barely gets a workout when he runs with me

Pros of this morning’s run –

  • I got out there before 7am and ran for 20minutes
  • We got to run near the lake and it was gorgeous
  • I’m looking forward to the journey back to fitness, even especially the hard work and pathetic stats in the meantime

While Adam was in the shower I got my stretch on, and after my shower I put on yoga pants again so I can continue to take stretch/strength breaks throughout the day.  I start classes in 10days so it’s important that I get myself back into good habits before then.

I also made sure to eat a refueling breakfast.  Also a creamy, dreamy, tropical breakfast.

I threw some Plain Fat Free Stonyfield, a large banana, a serving of Goya frozen soursop pulp, and some Naked Coconut Water into the blender and 2minutes later I had perfection. 

Soursop is my favorite fruit (it comes in even slightly ahead of coconut!) and I highly encourage you to try it if you ever get the chance.

I got some carbs into the mix as well with a serving of Kashi Strawberry Fields cereal with Silk Almond Milk.

Every food group minus veggies?  Check.

I have a pretty packed to do list today, but I’d be lying if I said that I wasn’t most looking forward to setting up my new dayplanner –

“See” you for lunch!

What were a pro and con of your morning?