Author Archives: Emily

Late Lab

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The longer I ate my lunch the more I loved it!  I will definitely do without the squeeze cheese next time but everything else was perfection.  I enjoyed my online tv watching as well.  If you have not watched the new show “Modern Family” you need to; it’s comedy genius!

After lunch I had 1 serving of Halloween Dots for dessert.

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Then I got started on cooking dinner.  I made a chicken cacciatore recipe from this month’s Cooking Light. 

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But I actually didn’t eat until much later.  As soon as the food was packed up I set off for campus.  I didn’t do so hot on my test last week (83%) but lab went well!  I always stay until the end of lab to work on calculations, which means I don’t leave until 9pm!

When I did finally get home it was time for dinner.

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I ate a teeny plate because Adam and I split a chocolate mint milkshake.

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Yes, it is 30* outside.  Yes, I am 24 years old and eating ice-cream for dinner.  The chicken was pretty good, Adam loved it.

I’ve got an early morning planned so I’ve got to get ready for bed.  Sweet dreams!

Do you watch tv/movies while you eat or is that dangerous for you?  I know studies always say not to eat in front of the tv but I love to.  I think as long as you only portion out a reasonable amount of healthy food (rather than digging mindlessly from say a bag of potato chips) it’s fine to eat and veg.  Plus, it’s tv, not open heart surgery – I’m able to notice when I’m full and push away my plate even if there’s food left.

Savory Instead of Sweet

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Hello, lunch-eaters!  My morning has gone well; it looks like the notecards won’t be finished until tomorrow but my labs are totally up to date.  My pumpkin pudding smoothie held me over well but I did snack on a bowl of red grapes while I worked.

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By noon it was time for lunch.  When I received a Nature’s Pride sample as part of the Foodbuzz Tastemakers program I actually was sent two loaves.  I seem to hardly ever eat bread and I was worried that Adam would move too slowly and we’d develop a mold problem, so into the freezer one loaf went.  Once we were ready for more bread we simply moved the loaf down to the fridge and gave it a few hours to defrost.  This is a good solution if you find a bread(product) sale at your grocery store too.

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With 12 Grain I made a yummy french toast, so I knew that would be good for 100% Whole Wheat as well.  But I was feeling adventurous.  Which led to…….

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savory french toast!  I sanwiched sliced turkey, Crofter’s North American Superfruit Spread and dijon mustard between two slices of Nature’s Pride Whole Wheat.  Then I dipped the ‘wich in a mixture of egg/.5C chicken broth.  I cooked it for ~3minutes on each side in a pan with .5T Smart Balance Light.  Finally it got topped off with maple syrup, Chipotle Tabasco, and squeeze cheese.

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Mmmn.  I loved this mess mix of flavors!  Next time I would leave off the sqeeze cheese (which I mostly ate around anyway), but we had it and it looked fun.  I doused it with hot sauce the the spice/egginess combo was perfection.

I am watching an episode of “Mercy” while I eat my lunch and then it’s back to work.  I think I will cook dinner before I leave for class, but I’ll post it this evening.  All that really matters is that I remember my lab goggles!

Have you ever tried savory french toast?  What’d you think?  {I realize this is similar to a Monte Cristo}

Pumpkin Pick-Up

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I’m back, sorry for being flakey!  I’ve been feeling under the weather this week, as well as under-motivated.  I would say three days were enough though, it is time to snap back 🙂

I got up at 7 this morning and took a nice leisurely shower to start off my day.  Breakfast was all about Pumpkin Pie Through a Straw.

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For this one I did 1C pumpkin puree, 1T maple syrup, 1/2C skim milk, 1serving plain fatfree Oikos, and a dash pumpkin pie spice.  It is super filling, and less than 300calories.  If you plan on making this yourself be warned – it is more like pudding than a smoothie.

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I took a break from studying to write this post but now I’ve got to get back.  I’ve got lots of things I hope to accomplish today:

  • finish 2 sets of post-lab work
  • write my pre-lab for today
  • make 2 sets notecards for my quiz next week
  • eat up some of the fruit that’s all over the fridge
  • make dinner
  • recitation/lab at 5-8:50

Have you had your first pumpkin of the season yet?  How did you enjoy it?  I’m looking forward to a pumpkin spice latte.

Like the Terminator…

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…I’ll be back.  Class went well, I didn’t do much work but I did enjoy a long phone call with one of my best friends.  Adam and I are vegging out and watching Hulu and I’ll be back in the morning.

Hitchin’ a Ride

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Volunteering went well and now I’m making a quick stop home before I head to school.  I have to wait for Adam to come home with the car so I figured I’d do a quick lunch post.

Small cup vegetarian chili –

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Dang this was an interesting post!!! 😉  See you this evening.

How do you get around?  If you have a car, is it yours alone or do you share?  Here in Buffalo I am 80% car 20% walking and I share a car with my husband.  In NYC it was 70% walking 30% subway, I miss that!

Healthy Cheese Eggs

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Morning Monday!  I know most people have to go to work (I wish I was going to work!) but I feel much better now that the sun is up.  Even though Adam and I tend to stay up pretty late day to day, there are times when we are tired that we both get completely punch-drunk.  Last night was one of those times for sure.  It was only midnight when we were getting ready for bed but we were both shrieking laughing and bouncing around all over the place!  We’ve had a few similar experiences throughout the years, one time we stayed up all night before a flight and we laughed so hard I peed my pants!!!  That is actually one of my favorite memories 🙂

This morning pie was on the brain.  Maybe because I totally took two bites straight from the pan when I got to the kitchen?  But mostly because the recipe had called for 4 egg yolks and I had 4 whites leftovers to use.  I put the eggs to work for breakfast.

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Along with the whites I stirred in 4T of fat free whipped cottage cheese, and seasoned with salt and paprika.  Then I cooked it all in 1t of Smart Balance Light over medium-high heat.  It was pretty yummy, Adam came up with the egg/cottage cheese idea yesterday and I think it works out while.

Alongside I had some fresh cut pineapple.

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It was a good start the week breakfast.

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I’m heading to the hospital for volunteering now.  And I’m going to campus early to see if I can get some help with the lab report (I’m trying to write one for the lab I missed).  I hope everyone’s work week is off to a good start!

What sort of things have you put in eggs?

Tastes of Fall

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Another productive day, I’m keeping my fingers crossed that the streak continues!  Plus, I’ve full-force started eating “October food,” another trend I hope to continue 🙂  After my breakfast post I attempted to do a  little work, but Adam and I realized we were way too distracting to each other at home,

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so we packed up our stuff and went to a coffee shop to work!

All my diet soda talk in the last post got me craving one, so that’s what I had!

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The husband got a fancy shmancy hot chocolate.

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We were at The Spot, so you know I wanted a Mike’s Sandwich, but when I thought about all the food fun I had planned at home I decided to resist.  We studied for 4hours and I got a huge chunk of Chemistry work done. 

On the way home I had the husband drop me at the gym.  It was not so fabulous.  My foot still hurts and my calves were really really tight.  I really need to talk to a professional about strength-building/stretching exercises for my calves, knees, and hips.  In the end I did 2.83 miles on the treadmill, and tons of stretching, for 36minutes and 361 calories.

After my shower we closet swapped our summer stuff for winter duds.  Folks, we need to go shopping.  I have almost no winter wardrobe.  In NYC I dressed inappropriately and just dealt with being cold and uncomfortable, but that is not going to fly here in Buffalo (I’ll die!).  We scheduled in a big mall trip for next weekend – p.s. we budgeted for this already.

Then, the foodie fun began!  I made my first pumpkin pie through a straw of the season.

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1/2C 2C “>Stoneyfield Farms Lowfat Vanilla Frozen Yogurt, 1C pumpkin puree, 1T maple syrup, 1/2C skim milk, dash cinnamon and pumpkin pie spice.

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So good!

While I was drinking “pie,” I started baking pie!  I made a Maple Spice Pie from one of my favorite cookbooks, Pie, Pie, Pie: Easy Homemade Favorites, by John Phillip Carroll.  I used a Wholly Wholesome Organic Whole Wheat Pie Shell.

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Small blip, apparently you need maple syrup for a maple pie, who knew?!

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After an emergency run to the store things were back on track.  It had to set, so I started dinner before diving into dessert.  This combo came (basically) from the September issue of Health (recipe here).  Tofu and eggplant with cabbage over soba noodles.

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I swapped tamari and worchestire (sp?) for miso and sesame seeds for sesame oil, but other than that I followed the recipe.  It was wonderful, I loved the soba noodles and the texture of the tofu was great.

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I had more pumpkin alongside dinner, Wolaver’s Organic Will Steven’s Pumpkin Ale.

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And then finally it was time for dessert!

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The pie was good, but super messy.  The inside tasted like caramel apples to me!

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I took a huge slice and actually made myself a bit sick  😦  Now it is time for bed, I’ve got to get my sleep if I want another productive day!

What fall foods have you enjoyed this year?