Author Archives: Emily

When It Rains…

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…it pours!  Today was dark, rainy, and cold, which totally set the gloom and doom scene for this frustrating day.  At one point it seemed like everything that could go wrong would.  My pants got soaked, my bag was so heavy my right arm started to fall asleep, I didn’t do well on my quiz, I’m frustrated by the cat muscle lab, I forgot my lunch…  But eventually the sun came out (metaphorically of course, it stayed grey here all day) and things started to work out.  I can easily find a silver lining in most of today’s mishaps.

When I got to campus this morning I bought a small coffee – with 2 creamers because there was no skim milk – to sip while I did my last-minute review. 

I quizzed with a friend and we both felt pretty confident.  By the time I headed into lab there were only about 5 words out of the 200 that I didn’t know – – – and 3 of them were on my version of the quiz!  Since the quiz was only 12 questions that is a lot, arrrgh.  It is frustrating to know so much of the material and still earn a poor grade.

I was pretty irritated with myself when I realized I forgot my lunch, but I ended up getting a surprisingly good lunch from Taco Bell in the food court.

I got the Ranchero Chicken Soft Tacos (it comes with 2) and they were fresh and tasty.

We had to sample what we made in Food Prep Lab today but most of the items were red meat so I ended up only taking a small bite of muffin.  I’m not sure whether or not I’ll be able to take photos in lab, but the amount of food each week will be so small it doesn’t really matter if it goes undocumented.

I attended the introductory meeting of Roteract (a service club I’m joining) and then headed to the gym.  It doesn’t matter what the weather looks like outside, a workout always makes me feel good!  I did 30 minutes on the elliptical, random, level 6; followed with a few minutes of strength/stretch.  After I carried all of my stuff home I set out with Adam for a walk to the Co-op.  I don’t think anything feels better after a gym session than stretching my legs out with a walk. 

I have a philosophy statement due tomorrow so I worked on that most of the evening.  I hate those types of assignments – half of the reason I didn’t go to graduate school was because I didn’t want to write a personal statement! – but I think I did a pretty good job in the end.  FYI on the schoolfront – I got a 100% on my extra credit presentation and my Orgo teacher called me out in class to say I did a good job on my homework notes; go me!

I had a small handful of dried hibiscus and a chocolate-covered fig when I got home.

The rest of dinner was a little bit small.

I wanted to make chips out of the local Red Russian Kale I got at the farmers’ market, but those turned out like this –

The green bean fries were much more appetizing.

Honestly, dinner was pretty much an afterthought anyways, all of my thoughts were on this –

Oh yes, a 7-Layer bar from the co-op; be still my heart. 

I’m going to take a quick shower and then eat it in bed with a magazine, Heaven!

What’s the weather been like in your area?  Summer still?  Fall-like?  Or did you have gloom and doom like me?

Study Emergen-C

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After two days in a row with less than enough sleep (certainly not because I got up at 6:30 to watch the “Covert Affairs” finale today!) I knew today was the perfect time to try the parfait recipe that came in the latest Emergen-C newsletter.

I didn’t layer, I don’t like to conform.

I also switched up the recipe a bit.  My version had Stoneyfild Low Fat French Vanilla Yogurt, an Acai Berry Emergen-C packet, cinnamon, some chopped plum, and a 1/2cup of gingerbread granola.

Honestly, this wasn’t very good 😦  The taste was way too fizzy, not something I’m looking for in my yogurt.

I’m heading to campus now and my anatomy quiz is at 9.  Once that blood bath is wrapped up – literally, because I think after the failing we are going back to our cats – I have a short break for lunch, Food Prep Lab, a club meeting, and then I finally get to go to the gym.

May your day be filled with love.

Any tricks up your sleeve that keep you from getting sick?

The Frontal Bone’s Connected to the Parietal Bone’s Connected to the Occipital Bone…

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Oh my goodness, I’ve my first Anatomy quiz in 9hours and I am not ready!  A migraine hit last night and stopped my study session cold.  I’ve got to hurry to bed so I can keep learning in the morning.

Breakfast.

Three local prune plums from the farmers’ market,

and a WW Sandwich Thin with 2T Wegman’s chunky pb and Crofter’s strawberry.

I had an advisement meeting at 11 and then I stayed on campus until I got out of lab at 8; yikes!  All of my not-in-class time got used up running back and forth to department heads and I’ve still barely broken the tip of the iceberg on my transfer credit issues!

Lunch was eaten via snackage.  A single serving of Caramel Cashew trail mix from Target.

The last of the dried apricots.

I got a small coffee (with skim milk) before lab,

and I also got my fall on with a small sample of pumpkin loaf.

We have a new TA which means we have a lot more work – we can’t work in partners any more, we spend more time reviewing procedure – but he seems really excited about Chemistry and I can tell I’m going to learn a lot.  We did recrystallizations in Orgo Lab today and there was an issue so I had to do mine twice, which practically put me in tears.  It was nice to have the walk home to clear my head.

I grabbed a Yoplait Light Thick and Creamy Cinnamon Bun yogurt as soon as I walked in the door.

And dinner was Three Cheese Stuffed Rigatoni from Lean Cuisine.

The husband was my knight in shining armor helping me review Anatomy (for the first time!) for a couple of hours this evening.  While we worked I ate a mini Java Chip Frap. Starbucks ice cream.

And now I’ve got to take the world’s quickest shower and get into bed.  I am so excited to be able to go to the gym after my quiz tomorrow!

If you took Anatomy in school, did you find it interesting or boring?  I think osteopathy is fascinating; I’d love to work as a forensic anthropologist!

Word to the Wise

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This has got to be a quick post so I can get back to studying.  Word to the wise – Weekends are for working; embroider that on a pillow for me, will ya?

I actually had to leave campus and head home soon after eating lunch, because there were no working printers (grrr).  It ended up being a good thing because I got a ton of work done for my night class and now I’m a few weeks ahead on those assignments.  Plus, I got to eat an ice cream cookie sandwich.

I headed back to campus for class, during which I gave a 15minute presentation on school foodservice management.  It was a bit embarrassing to be the first to go, but I’m glad I got it out of the way.

I’ve been getting green every time Meghann mentions her gingerbread granola so when we spotted this at the Co-op yesterday I squealed with glee.

The nutritional stats were pretty sound (store bought granola can be a fat/sugar bomb), the price was right, and gingerbread?!  I ate a serving with skim milk this evening while dinner cooked.

Sadly, the taste wasn’t quite right.  I’ll keep eating it but the flavor was much spicier and less sweeter than I was expecting.

Dinner was the last of my Naan Pizza samples from Tandoor Chef.  Roasted Eggplant.

Nutrionals and ingredients.

This time I stuck to a single serving because I was splitting with Adam.

Yet again, I was blown away by how wonderful Naan is in the pizza crust medium.  This is the exact amount of chew I want from all my crusts!  The eggplant was perfectly crunchy and not greasy at all.  Now that my samples I gone I definitely plan on purchasing more Naan Pizzas with my own money, sooo good.

We had green bean fries on the side.

I seriously never thought roasting a green bean could create such magic.  These were fresh local green beans and they were even more amazing than usual.

All together.

We are going to take a diet soda walk and then it’s to the books.  My first Anatomy quiz has 200+ bones on it and is Thursday, who else thinks I should have started studying before tonight??

Any brand recommendations for a good gingerbread granola?

Just Call Me Mrs. McDreamy

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Tuesday, every other week, is my crazy day.  I have class from 8am – 7:40pm and I stay on campus the entire day!  During my late night yesterday I found time to pack my lunch (and write this post!).  I packed a turkey sandwich

(3 slices of honey roasted turkey, blue cheese Laughing Cow, whole wheat Sandwich Thin),

and a nice purple plum.

Golly, what an innovative sandwich!  I bet you guys were shocked to see that combo!  Thankfully I have a little something not so boring to make up for my predictawich.  Remember when Adam and I helped some friends out by acting in an orientation video for the medical school first years?  Yeah, it’s hilarious!

Our scene starts at 2:52, but the whole thing is pretty funny.

The Dog Ate My Homework

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A few facts about this morning –

  1. I got into bed (not even asleep, just into bed) after 12:45 last night
  2. my alarm rang at 6:20 this morning
  3. the husband is driving me to school for my 8am class and then I am staying on campus until my classes are all finished at 7:40

Those facts define what I need from this morning’s breakfast –

  1. energy (caffeine, sugar)
  2. staying power (protein)

And those facts and needs basically are just there as excuses to explain what I put into the blender for my smoothie this morning –

  • a small frozen banana
  • leftover (vanilla cinnamon nut) coffee
  • Brown Cow 0% plain Greek yogurt
  • 2T Hershey’s chocolate syrup with added calcium
  • ice

Did I also mention I’m tired?

It actually wasn’t bad!

By the way, if you want to see something funny I suggest you stop by the blog around noon!

What is the strangest thing you’ve ever put into a smoothie?

A Lesson Learned

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Today has been insane, and it’s still going!  I’m going to be up very late tonight; I’m never doing nothing on a weekend again; “oh my god! oh my god! oh my god!” I’ll leave it at that.

For lunch I dug into my Naan Pizza sample stash from Tandoor Chef.

Spinach and Paneer Cheese.

Here is the ingredient list,

and the nutritional panel,

both of which checked out positively.  The fact that these pizzas are packed with real foods is definitely what keeps them from tasting frozen.  In fact, the taste was divine!

I burnt the crust last time, but now that I know my oven is set too high and lowered the temperature accordingly I was rewarded with perfect crust; it had great chew and was just crisp enough.  There was just the right amount of red sauce and its tang complimented the paneer cheese.  This was pretty plain, a child would probably enjoy it, but still had a great degree of interest.

I ate the entire pizza (technically two servings) and that ended up being just right.  I needed some extra lunch calories since my “breakfast” was coffee, but it wasn’t too much cheese and this didn’t leave me feeling heavy at all.  I was perfectly full and awake for Orgo and Anatomy class.

I had a bit of a quandary about how to divide my time this afternoon – study or gym?  I have three medium assignments and big presentation due tomorrow so I knew I needed to work.  But along the same vein I can’t go to the gym tomorrow (I have classes, with breaks, from 8am – 8pm) so I wanted to work out.  I ended up deciding to work out, even though I didn’t really have time, but to push the timing back.  Adam met me on campus after class and we spent a few hours studying together. 

I had to organize some e-mails when I got home so I got in a small serving of carbs before my run.

That’s a Van’s pancake (1/2 of a serving) topped with Smart Balance and Crofter’s strawberry.

Running with Adam was wonderful, he definitely pushes me to go faster than I do on my own.  We kept it casual, the husband says we ran ~2miles but I have no idea what our time was; we ran the whole time and the pace felt pretty good though.  We finished things up with a short walk, and some stretching.

Dinner was speedy, tasty, and healthy.

I put some of the (best ever) chilli leftovers on a bed of steamed dinosaur kale.

The kale was pretty bitter, but it felt good to pack in the nutrients.  I totally save the bites with sharp cheddar in them for last 😉

I’m going to be up past midnight (ack!) but if I do any snacking I’ll put in the morning post.  Wish me luck!

Was it the healthiest decision to honor my workout today, or should I have tried for an earlier bedtime instead?  What do you prioritize over exercise?

Home Improvement, A Giveaway

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Don’t be looking for Tim Allen (or JTT as the case may be!),

this post is about my personal home improvements.  And I use the term “home improvement” both figuratively and literally here.  You will have an opportunity for some (literal) home improvement too; scroll on down to the bottom if you are looking for the giveaway.

I didn’t do any school work this weekend, but I certainly spent some time crying about it – I’d say there’s a lot of room for improvement there, don’t you think?!  Today is all about getting myself on the right track.  I started my morning at 7; I took a refreshing shower, I brewed a pot of coffee, and then I got down to business.  I have a ton to do still, but now I’ve made a dent and the list seems more manageable.

Sidenote – Target’s Archer Farms Cinnamon Vanilla Nut coffee is fabulous.

I’ve had two big cups throughout the morning, with skim milk and a cinnamon sugar sprinkle.

As proud as I am of my scholarly achievements, I’d say the biggest improvement of the day relates more to the shower.  We share a small deck with all of our neighbors.  Said deck is directly in front of our bathroom.  I’d say after almost 3 months of standing naked in front of the window to the shared deck it’s high time for a curtain!

My mother actually made the curtain for us (thanks lady!) and we love it.  The pattern totally reminds me of our wedding!

The nudity thing wasn’t really a problem for me – I spend a good 50% of my time at home naked and none of our other windows have curtains! – but I love how much nicer the bathroom feels.  A tiny little home update can make a whole room feel special and new, which is why I’ve paired up with CSN Stores again to offer you guys a $55 gift certificate!

You can upgrade to some modern bedding –

You can pick some cuter (dachshund!) lighting –

You can spiff up a room with a piece of art you enjoy.  CSN stores recently offered me an opportunity to do a product review.  Adam and I decided to go the art route and choose some mobiles we adore.

The hedgehog family is in our living room and the elephants (we call them “L-a-FONTS”) are in the kitchen.  The sky is the limit!

Giveaway info and rules –

  • The $55 can be used on ANY product at ANY of the CSN sites
  • The gift certificate does not cover shipping (but many items include free shipping)
  • Only US residents are eligible (sorry!)
  • The giveaway runs until Thursday, 9/16

In order to enter –

  1. Leave a comment on this post telling me which room in your house you’d most like to jazz up
  2. For a 2nd entry – link back to this post from your blog and leave a comment telling me you’ve done so
  3. For a 3rd entry – link back to this post from Facebook and/or Twitter and leave a comment telling me you’ve done so