Monthly Archives: January 2011

Late Morning Wake-Up Call

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Labs don’t start until next week, which means that my morning class was canceled today, yippee!  I took advantage of the found time and tried to make up a little sleep so I wouldn’t repeat yesterday’s walking zombie theme.

Once I got up, I took further advantage of the free morning and had the husband drop me off at the gym on his way out.  My extra long classes are really tiring, so I’m thinking I might need to move my gym time to morning time.

Today I did 30minutes on the elliptical, level 6.  Guys, I’m not gonna lie, this was hard!  Like legs burning, oh my god make it end hard.  Apparently no matter how much you run on vacation, you can’t take a month off of exercise without losing fitness.  Good to know.  Also good to know while I still have time to get back into shape before my March venture.

Even though I walked home through the snow, I couldn’t get my head around a hot breakfast this morning.  Instead I had the last of the tropical fruit mix, topped with pulverized coconut,

and a big bowl of Special K Red Berries with skim milk.

Do you tend towards hot breakfasts in the cold months, or solider on with cereal and smoothies?

My First Long Day

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So Wednesdays are a bit insane; I get to campus at 11am and I don’t finish classes until 8:40pm!  By the time my final class was done I was feeling very, very tired.  Sidenote – that tiredness was not helped by the fact that our music teacher does not allow food or drinks in the classroom…..in a 3hour long class……at dinner time. [end rant]

This morning I made sure to eat an extra filling breakfast to make up for yesterday’s missing dinner.

That’s a serving of plain Siggi’s topped with 2 tsp maple jam, 3 Tbsp chunky peanut butter, and a serving of Special K Red Berries.

Delicious, and the (tons of) peanut butter packed a protein punch that kept me full all morning.

Lunch was less exciting.  I packed a minneloa from home,

and bought a southwest chicken flat bread from the book store cafe.

My sandwich was tasty, but my teeth have started hurting and I could only eat half of it.  Boo!

I have lots of break time on Wednesdays – 1 hour + 45 minutes + 2 hours – but unfortunately I didn’t make good use of it at all today.  I’ll have to chalk up the wasted time to first long day tiredness.  Probably from now on I’ll go to the gym in my 2 hour break, but I didn’t want to go all sweaty to my first class session.

When I got home at 9 tonight I was beat.  All I could manage for dinner was a hot chocolate and a frozen meal.

Caramel Praline Hot Cocoa,

and a Pumpkin Squash Ravioli Healthy Choice.

P.S. This is disgusting.  I ate it because I was exhausted and starving, but they were steamed apples in with the squash chunks and the ravioli were sweet and disgusting.

I’m finishing an episode of The X-Files with Adam, and then bedtime can’t come quickly enough!

When was the latest class you took in college?

Chew On This

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So this is going to be my smile for approximately the next year –

That’s actually more of a grimace, but you get the point.

If you are thinking “this is a food blog, I don’t care about your embarrassing mouthware!” then chew on this fun fact- most of the nutritional problems in the elderly are directly related to issues with their teeth.  Dietetics definitely recognizes the link between the health of your teeth and your overall health; we had several lectures last semester devoted to dental carries alone.  As much as I wish they wouldn’t, my trips to the orthodontist are definitely going to have an impact on the way I eat in the coming months.

I can take the retainers out to eat and brush my teeth, but ideally they need to be in my mouth as many hours a day as possible.  This has a couple of scary effects on my diet –

  • I can no longer be a grazer.  In order to maximize my retainers-in-mouth time I need to generally stick to three meals and day and they need to be as short as is realistically possible.
  • I cannot really eat during my classes.  I suppose I technically could, but I don’t plan on taking out my retainers in the middle of a lesson.  I’m not really sure how this is going to work, especially with my 6-8:40pm class.

After I was done reliving my teens I spent the morning running random errands.  We’ve got quarters for laundry, a new stock of stamps, and my mouth looks like it belongs on someone who gets felt up in the hallway; done and done.

My mouth doesn’t really hurt yet (it will), but the crunchy salad I had planned for lunch was not happening.  I ended up walking down the street for a slice of buffalo chicken pizza.

Followed by some nice cold ice-cream.

And I’m glad that lunch was calorically heavy because it ended up also being dinner.  I’m not sure whether it’s the after-effects of yesterday’s migraine, all the extra spit I have going, or a combination of both, but the thought of eating dinner was just sickening.  I’ll have an extra big breakfast tomorrow!

Suggestions needed!  What the heck should I do about eating on campus?

Two by Two, Hands of Blue

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If you can tell me what tv show my title quote comes from you will earn my love and respect forever!

On a less nerdy note, this morning my breakfast was served two by two, in bowls of blue.

Bowl cup numero uno was a serving of (canned) tropical fruit salad.

Dos was some plain 0% Oikos with maple jam stirred in.

My mother put this maple jam in my stocking for Christmas because she’s a genius.

It’s Greek yogurt’s soul mate.  Instead of flavoring the yogurt but thinning it out, this gives you fully creamy yogurt with heavenly pockets of maple.

I had to get up for an earlyish breakfast this morning because I’ve got a orthodontist appointment at 8:45.  Oh yes, you read that right!  I’ll tell my braces story at a later date (remind me if it’s not up by next week), but for now suffice to say that this is not my first go-round with orthodontia.  I’m not getting actual braces, but the next time you see me I’ll be in retainers!

Minimums and Maximums

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Minus the fact that I lengthened it by forgetting my lunch until I was a block away, my walk to school actually wasn’t so bad!  I was cold, but not oh-my-gosh-I-think-I’d-rather-just-curl-up-in-the-snow-and-die-cold.

My first day of classes went well (this semester is going to be hard!) and p.s. my packed lunch ended up being delicious and satisfying.  To top off my good day, I even headed to the gym after class.

1mile in 9minutes 10seconds, followed by a quick .25mile walk cool down.

(This next bit is mostly on here for my records, feel free to skip ahead.)  I’m excited to get back to the gym, and I’m even more excited about a fun fitness thing that might be happening the second week of March.  I want to make sure that I am (1) ready, as in, in shape and (2) ready, as in, not injured so I made a loose workout plan for the next month.  In addition to strength training, the following are my minimum and maximum workout goals for each week.

  • 1/24 – 1/30:  run 1 mile; x-train 20-30minutes
  • 1/31 -2/6:  run 1.5 miles; x-train 25-35minutes
  • 2/7 – 2/13:  run 1.5 miles; x-train 30-40minutes
  • 2/14 – 2/20:  run 2 miles; x-train 30-45minutes
  • 2/21 – 2/27: run 2 miles; x-train 30-50minutes
  • 2/28 -3/6:  run 2-3 miles; x-train 30-60minutes

With between 4-6 cardio sessions each week, all done on the treadmill and elliptical.  Basically I want to get back into shape, but to force myself to move slowly so I don’t mess up my legs again.  I can walk as much as I want, but I want to stick to the maximum miles running on any given day.

Anyways.  When I got home this evening I was treated to a killer migraine, but I managed to push through and ended up with a banging dinner.

Lemon-Artichoke Risotto, a la Rachael Ray.

This was my first ever attempt at risotto and it ended up being pretty painless.  Stir, stir, stir, and you end up with a nice creamy dish.

Add leftovers and a few steps on the side, and you’ve got a great dinner.

Risotto,

leftover bbq chicken from yesterday’s pizza,

and some steamed brocoli.

Also a side of cheese, we watched The Initiation of Sarah while we ate 😉

Have you ever made risotto?

Scheduled

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Hello, future readers, it’s Emily from the past!  In order to share my lunch before I get home at dinner-time I pre-scheduled this post.

Speaking of scheduling, here’s a look at my life this semester –

Hours-wise this should be a bit easier than the fall, but most of my classes are slated to be pretty difficult, so it’s going to be a busy semester.

Today’s plan is to eat lunch between my two nutrion classes, in between dropping of an important application, fingers crossed!

I’ve got a sliced up cucumber,

and a leftover serving of last night’s wonder pizza.

As I munched happily last night I told the husband that this (bbq chicken caramelized onions and gouda) pizza is a 7-out-of-10 on the pizza scale, but a 9.5-out-of-10 on the homemade pizza scale!

I’ve got plans to hit the gym after my last class (finally!) and then this evening should be nice and relaxing since Tuesdays are school-free!  See ya this evening!

Back to School, Back to School

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Today is a big day – the first day of my second semester at BSC!

Normally I like to bound out of bed on mornings of big occasions, but today’s -7* weather left me clinging to my pillow!  Fun fact – in just a bit, I’m going to have to go outside for my 30minute walk to school in those negative temperatures. Yikes!  I’ve already had to build extra time into this morning’s schedule for bundling.

I also made time for (warm!) breakfast.

Even though I’m not a teacher any more, I still like to start off new semesters with an apple.  This morning it was a stewed apple – a la IGE – atop a Van’s Berry Boost Waffle.

With a side of ‘smores hot cocoa.

Now if I can just find a parka and a dog with a barrel around its neck I’ll be ready for school!

Help me.  This is my first foray into degrees below 10, does anyone have any advice about my walk to school?

Like a Saftey

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Confession – in order to write my clever title I had to Google “football players who tackle.”  And I was a cheerleader.

Anyway, that’s what this weekend has been about, tackling my to-do list:

Hooray!

I tackled two weeks worth of laundry (actually, the husband tackled this, but I folded!),

I tackled the pile of outgoing mail,

I tackled my huge stack of unsorted magazine clippings,

I tackled my planner for the semester,

And more!  I didn’t work the whole weekend, but I did more in two days than I’ve done in two weeks.

Breakfast this morning had a mix of carbs and protein to fuel me up.

That’s a plan fat-free yogurt with Crofter’s Strawberry Jam stirred in, topped with Kashi H2H and some chunky peanut butter.

So good!  Peanut Butter and I have totally resparked our love affair lately.

Around noon I headed out to run some errands at school and replenish our food stores.  Wegman’s was terrible this afternoon – the hot bar was barely stocked and the store was packed.  Nonetheless, I managed to carve out a booth of calm and spend an hour tackling my NYE resolution to read more.

Eating materials, hot bar Asian style veggies, potatoes, and sweet and sour chicken.

Reading materials, The Food of a Younger Land, Mark Kurlansky.

When I got home from pushing my way through the hoards I snacked  on a mini bag of kettle corn and a glass of skim milk.

Dinner involved some prep throughout the day – chicken getting soft and shreddable in the crock pot, red onions caramelizing on the stove – but the end result was beyond worth it –

Bbq chicken pizza with caramelized red onions and gouda!

I topped a store-bought crust with caramelized red onions, shredded chicken tossed with bbq sauce, and gouda, and 10minutes later I had pure, steamy bliss.

Bliss served with a side of roasted asparagus.

It was a pretty heavenly dinner.

Dessert was from the bulk bins; yogurt pretzels, chocolate pretzels, and a piece of local sponge candy.

I’ve got to go shower and get my beauty sleep; school starts tomorrow!