Author Archives: Emily

Carrot, Cookie; Same Dif

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Today was another morning when I was finding it impossible to get going.  I’m going to have to shake a leg once school starts!  Finally I bribed myself with a cookie,

and went for a run.

Other than my treadmill interval workouts, I’m making a big effort to run continuously instead of taking walking breaks.  Today I ran the entire distance, minus a quick stretch stop a the halfway point.  ~2.04miles, 20minutes, 30seconds.  Don’t worry, I do walk to warm up and cool down on these short runs, I just don’t include it in my time/distance stats.

I’m going to do 5ish minutes of strength and stretching and then hop in the shower.  I’m meeting Katie soon for something very exciting…

I Envy No Man

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It’s almost Friday!  Weekends have been pretty much meaningless to me this past unemployed year, but now that I’m starting back to school next Monday they are exciting again.

I spent forever running errands today because parking was ridiculous everywhere I went.  Also helping orphans catching up on “Make it or Break it.”  I managed to make time for some amazing meals though; I’m seriously excited about every single thing I ate today.

Chicken Enchilada Suiza Lean Cuisine.

Frozen meal win, this was delicious.  A chicken enchilada with cheesy sauce,

and a pile of rice that got mushed around in the cheese sauce.

With an Orange Zevia (free sample).

I’m usually not one for orange sodas but this guy was totally thirst quenching.

Also, a mini bag of kettle corn.

I spent some time wifing it up in the kitchen, baking some chocolate chip cookies for the husband.  I stole a tiny one.

I would have eaten more, but I had already stashed 2T of dough away into the freezer for something amazing.  Keep reading…

Dinner was kinda off the hook.

Think tasty leftovers x10billion.  I topped a bed of roasted green beans with 1cup of corn, a serving of shredded bbq chicken, and some homemade bbq sauce.

Shredded chicken, corn, and roasted green beans are all pretty big favorites of mine and together they were unstoppable!  The balance of spicy-salty-sweet was perfect here.

But nothing was topping dessert.

I’ve had food-processor-envy all year, but tonight I envied no man; tonight, I got to make Gena’s famous banana soft-serve!

Only my batch was extra fabulous because it also had frozen cookie dough blended in.

This bowl was 2frozen bananas and 2.5T frozen cookie dough.  Swoon!

Have you gotten to try banana soft serve yet?  Thoughts?

My Inner Interior Decorator Blossoms

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As we settled into our new apartment, the husband informed me that it was going to be our home for good.  Sure, if he gets a residency in another state I can bring along my things, but otherwise no more moving.  He will not be taking apart the furniture, he will not be bubble wrapping the plates, and he certainly will not be schlepping my kitchen appliances up and down any more stairs.

At first this declaration scared me a bit; what if we hated it here?  But as things started to fall into place – the faulty fire alarm was replaced, the spiders ran scared – we realized we love it here.  We’ve stored things in every nook and cranny, we’ve set the office up for maximum productivity and the living room for maximum relaxation, and we’ve hung our pictures.  All that’s left now is the little details; how can we make our place pop?

I’ve been pondering that question, and the Gods threw me a line – CSN Stores e-mailed me to see if I’d like to do another review with them.  Visions of kitchen tables danced in my head, I doodled candle holders on post-its, and wall art haunted my dreams.  After some agonizing, I’m pretty sure I’ve picked the perfect thing …

… and you’ll have to wait and see what it is; mauh ha ha!

a, b, c, or d (other) which would you choose for your home?  And which do you think I chose?

Breakfast from Iowa

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Well, not exactly.  But the idea did come from Kristen at IowaGirlEats.com!  I followed her recipe for stewed apples.

Served atop a serving of Van’s Homestyle Pancakes.

Decadent.  The apples got nice and soft and the sweet cinnamon sauce they produce is a perfect stand in for maple syrup.

On the agenda for today is a school-related errand and a grocery trip, Adios!

What is your favorite way to eat apples?  To me, nothing beats shoved on a stick and dipped in caramel 🙂

Healthy BBQ Chicken Sandwich: How To

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First, you’ve got to meet a boy (or girl!).

Trick said boy into marrying you.

Put a crock-pot on your wedding registry.

Place two thawed, humanely raised, skinless, boneless chicken breasts (~1.5lbs) in the bottom of said crock-pot.

Pour in enough reduced sodium chicken broth to cover both chicken breasts.

Do some salt and pepper action.

Set your crock-pot for 8hours on low and walk away.

Meanwhile, join Foodbuzz.  Attend the 1st Blogger Festival and bring home a bottle of Maple Barbeque Sauce with Horseradish.

Join the Tastemaker Program and receive a sample of Arnold’s Multi-Grain Sandwich Thins.

Go back to your crock-pot and remove cooked chicken to a plastic container and shred using two forks.

Pour your bbq sauce (approx. 10Tbsp) over the shredded chicken.

Plate.

I recommend serving alongside a green, perhaps some roasted asparagus?

Roasted figs with goat cheese and honey for dessert.

Live happily ever after.

Of course that’s all subject to some personal interpretation, but those are my basic steps!  😉

Sugar Sodas Are Toast

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Today was another one of those days where I plan to go to the gym and then get distracted for hours.  This means that working out gets pushed back, and lunch gets pushed back, and so on.  I’ve got precious few days left until school (i.e. real life) starts again though, so I’m enjoying the unstructured time!

I had to go to the co-op for a few things this morning so I extended my walk a couple of blocks to The Spot for coffee.

Grande iced toddy with skim milk.  The caffeine was supposed to power me through my work out on an empty stomach – I’m, perhaps, a bit gun-shy from yesterday – but I messed around so long that I finally had to cave and eat breakfast.

Toast with Smart Balance and Crofter’s Strawberry Spread.

I never ever eat toast for some reason, but I really enjoyed this.

My right leg (my tendonitis leg) had a bit of a twinge in it all morning so I planned a treadmill interval workout that would allow me to get in the amount of time I wanted without too much impact on my legs.  Since I knew it was going to be a longer work out I put a packet of Cherry Lime Propel (thanks, BlogHer) into my water.

Thumbs up, Propel!  This tasted great and I have to believe it played a role in the fact that it took me forever to get hungry this afternoon.

My treadmill work out –

  • 6 minutes walking, warm up
  • 20 sets of intervals – 2minutes running/2minutes walking (40minutes total)
  • 4minutes walking, cool down

In the end that added up to 50minutes; 4.13miles.  I finished things up at the gym with 10minutes of abs work and stretching.

When I did finally get hungry in this afternoon I made myself a protein packed lunch –

Broccoli, eggplant, and cole slaw mix sautéed in some homemade peanut sauce.

Just yum!

To drink (in addition to h2o, of course!) was a Zevia Ginger Ale.

I’ve worked with Zevia before, and while nothing can replace my Cherry Coke Zero love, I’m a big fan.  Soda with no sugar or chemicals?  I’d say that’s pretty perfect for an addict enthusiast like me!  Zevia was recently featured in Oprah’s magazine so they sent me some free samples to celebrate.  I’ll be doing a giveaway later on too.

The ginger ale was yummy, just like “regular” ginger ale but a little less sweet.  And it didn’t have that awful spice aftertaste that some brands get.

What is your favorite flavor/brand of soda.  My very, very favorite thing on Earth is fountain diet coke (with ice and a straw) with a shot of cherry coke!

A Cautionary Tale

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So this afternoon, after I spent the entire day rocking my running skirt, I got sucked into blogs and didn’t realize until 5:40 that my campus gym closed at 6pm.  Fail.  I can’t take a day off from exercise, because one turns into twenty, so when I found a post-card in the mail informing me that our old gym membership expires on the 28th it felt very serendipitous.  We loaded into the car and set off toward a healthy evening.

I was hungry by then, so during the ride I ate a Banana Soy Joy bar, pulled from my BlogHer stash.

Meh, at the time I didn’t love or hate it.

We didn’t have much time at the gym so I tried to bust my butt the entire visit.  “California Girls” by Katy Perry is surprisingly motivating, as is this song.  30minutes on the elliptical, random, level 6.  I did a mix of backward and forward pedalling, as well as some sprint intervals.  I ended my visit with 10minutes of strength and stretch moves.

As I stretched my legs I felt an unpleasant tightness in the back of my neck.  During my sit ups I started to feel nauseous.  While we were leaving the gym I could taste that stupid Soy Joy bar through all the water I was chugging.  And five minutes later we were pulling over so I could throw up.  Mega fail.

We haven’t quite narrowed it down, but basically I have an intolerance for some food preservative(s).  I also have a major allergy to some specific preservative that is found in Hawaiian Punch products, but that’s another story.  I’ve eaten other Soy Joy bars before without incident, but the Banana flavor is definitely off-limits for me from now on.

By the time I had pulled myself together and Adam had stopped at Walgreens to purchase himself a snack (thanks for the concern, husband!) I realized that I would not be able to stomach the dinner we had planned.  No, the only thing that would do was jalapeno poppers, with cream cheese, NOT cheddar.  I know some people would feel sick just at the thought of eating poppers, but they were literally the only thing that appealed to me.

I’ll make a very long and sad story short – three stores (and some time on Yelp) later we claimed defeat.  Adam told me I had to eat something for dinner, and also to stop whimpering or I was going to be walking home, so I went the Buffalo sauce route, a close 2nd to jalapeno.  I was starving at that point, and a bit unreasonable as well, so dinner was a huge buffalo chicken finger sandwich and a huge thing of french fries.  Ultra mega fail.

Clearly I hated it.

Around the Globe

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I was hanging around the house this afternoon, checking some e-mails, eating some popcorn,

getting half-dressed for the gym and trying to decide whether to head there or pick up my stuff at the tailor first.  When Katie g-chatted me about lunch who was I to say no?  Even if it meant I ended up going out in public in this –

A running skirt for running errands?  Not a good look for me!  Although I ended up doing so much walking that I was almost glad not to be sweating in my jeans.

Globe Market is conveniently located between our two apartments so we decided to meet up there.  I’d never been before so I thought I’d sample the menu with a half sandwich/soup combo.

Vegan gazpacho.

Green apple and brie sandwich.

I ended up with a ton of food.  Sadly I wasn’t that impressed with any of it though.  The gazpacho was ok, but it was practically tasteless compared with the bowl Benji served me the other day.  And the apples in my sandwich tasted like they were rotten!  The best part of my meal was actually the bread that come with my soup, airy and delicious!  I left behind a lot of food –

It was good to catch up with Katie though.

A fun story from my teacher days – On one of our many professional development days a workshop let out early.  This meant that we had to stay on school campus but didn’t have anything specific to do.  The nicest facility in the school was the basketball court so someone suggested a game of Around the World.  I have to mention here that I worked in a rough neighborhood and my job was pretty intense – most of the staff consisted of very large black men.  I actually was the only caucasian female employed by the school the two years I worked there.  I did not win that game of Around the World, not by a longshot, but I did hold my own.  The look on some of my fellow teachers’ faces when they realized they just got schooled by a little white girl in a mini skirt (it was a no student day)?  Priceless.