Tag Archives: casserole

Biochem Makes Bad Bloggers

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I’ll leave the correlation between fences and good neighbors to Robert Frost, but in my experience Biochem makes bad bloggers.  Especially Biochem exams one has not adequately prepared for!

Yesterday’s post was sacrificed to a cramming session.  Unfortunately, the cramming session was then sacrificed to a orthodontist appointment and subsequent headache.  You can’t win ’em all!  Our teacher is very, very kind, so I probably ended up with a B anyways.  Sidenote – I swear I’m usually not such a terrible student, my (22day!!) sickness is really taking its toll.

I am blogging today though, with pictures and everything, but there’s the problem of not having much to blog.  My involuntary breakfast ban continues, but I did get coffee.

A grande non-fat latte with almond roca syrup (2pumps instead of 5).

I was hungry for lunch – my brain used up all my glucose on the exam – but I hadn’t done a great job of packing.  I brought a Revolution Foods tropical fruit packet.

And the newest Fage, 0% with Mango and Guanabana.

Oh. My. God.  Did you know that Gaunabana is the formal name for Soursop, my favorite fruit of all time that I almost never see outside of the Caribbean?!?  When I was saw the flavor at Wegmans I was so excited I bought two right away (and did a fairly embarrassing dance in the aisle!).  It was divine! 

Yogurt perfection aside, I hadn’t packed enough food!  Thankfully the vending machines in the Dietetics building are stocked with mostly healthy things, so I was able to get this packet of tuna salad and crackers.

It was a little strange – I don’t usually add water chestnuts to my tuna salad – but it did the trick of holding me over through my last nutrition class.

I spent my break between classes working on my lab assignments and watching the snow pile outside.  Then, wonder of wonders, my night class so cancelled!

Eeeeeee!

I came straight home (the husband picked me up) and dove face first into a plate of Granny Smith apple with a serving of Smuckers Natural PB with Honey.

Then we got started on dinner. 

Lemon Chicken Fricassee with Biscuit Topping from Rachael Ray.

We followed the recipe except –

  • substituting olive oil for shortening
  • substituting chicken breasts for thighs
  • using a frozen peas and carrots mix that also had lima beans, corn, and green beans
  • using some packaged frozen biscuits rather than making them

It was ok.  Only ok.  Adam said 6 out of 10, I said I won’t be eating any of the leftovers.

Plus a side salad.

Arugula topped with leftover roasted butternut squash, craisins, buttermilk blue cheese, and Newman’s Own Lite Raspberry and Walnut Dressing.

The salad was tasty at least.

The meal might not have been very good, but the entertainment was; season 5 of Futurama is finally on Netflix Instant Watch!

Did/do you watch Futurama?

Flurry

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It feels like I’ve lost my blogging mojo lately; I’ve just been so wiped out with tiredness that I’ve got a case of writer’s block.  I get my worst sleep when I’m tired (thus compounding the problem) and so the last week has been a little blurry.  Last night was supposed to be my salvation but the downstairs neighbor’s dog barked long into the night.  <– I hate them.

Part of my blogger’s block is related to the fact that we are over Vegan Month.  O-V-E-R.  It’s not a “I want nachos and pizza” kind of thing, more a “I would feel healthier eating a turkey sandwich and scrambled eggs right now.”  It feels like lately we’ve been eating junk, or nothing.  I’m going to do a full recap at the month’s end but we consider the challenge both a success and a fail.

Today’s vegan eats, even though I didn’t actually have the energy to eat until after 3pm, were a success.

From the Co-op hot bar I had sweet tofu and grape leaves,

sesame rice with raisins and corn and kidney bean salad,

and red curry tofu and seitan hash.

I also had a Lemon Steaz,

and some potato chips.

Dinner came amid a flurry of cooking.

Tempeh Hashbrown Casserole from Eat, Drink, and Be, Vegan; subbed red onions for green onions and added tons of extra paprika –

Vegetarian Country Captain from “Cooking Light;” subbed raisins for currants, skipped the almonds, skip the rice, hold the cream –

The two dishes came together nicely, yin and yang of sorts.

I loved the sweet and savory mix, and pairing the veggies with potatoes instead of rice was great, because I hate rice.

Final note – I love the word flurry, don’t you?  Similarly, whenever my BioChem teacher uses the word slurry – a thick suspension solids in a liquid – it makes me hungry.

What are some random words that you like just because?  Mine are whimsical, twitter (before it was Twitter), bubble, and temperance.

Adding to My Happy List

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I discovered several new things I enjoy today.  If I had to make a “happy list” it would be a bazillion pages already but it’s always good to find new things. 

Volunteering went well, there was more for me to do than usual, which is always nice, and it was good to spend time on my feet after the car and plane trips of the past weekend.  One of the nurses gave me a piece of “Canada candy.”

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It was surprisingly good, I thought I didn’t like milk chocolate but maybe I’ve been lying to myself.

In challenge fasion, I used my lunch voucher to bring Adam home pizza for his afternoon snack.  For my snack I had two servings of Quaker Quakes Kettle Corn Rice Cakes.

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I thought I didn’t like rice cakes, but apparently I was wrong about that too!  I bought this last week because I had a coupon and was pleasantly surprised.

I was rushing out of the house and I was a little worried that I ended up looking like I was rocking my pjs.

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I think the (amazing, far nicer than anything I’ve ever owned before, handed down from my aunt this weekend) jacket salvages it don’t you?

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I was hurrying because I had a meeting with a professor at UB’s anthropology department.  She couldn’t answer all of my questions – the big one being do I want to be an RD, an anthropologist, or a turnip – but it was informative.  Afterwards she asked if I’d like to sit in on her class that afternoon (4-6).  It was amazing!  She had a guest lecturer – a previous student who now is a policewoman/csi.  She talked about evidence collection and showed all sorts of crime scene photos and generally thrilled me.  I seriously sat there for two hours with a big grin.  I don’t know which career path I’ll choose, but I do know that I find forensic/anthropology fascinating.

My Chemistry class is at 6:30 and it was all the way across the campus so I ended up having to speed walk there with my huge bag.  I was sooo thirsty by the time I got to class.  I ended up buying Lifesavers to suck on from the vending machine.

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Challenge Balance – 60cents.

When I got home I had a Zevia to drink immediately,

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and then I started on dinner.

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Oven Baked Chicken Salad from the October issue of “Family Circle” (click the recipe for the link).  There were several ways to make this recipe healthier, but due to time and budgetary restrictions I chose to follow it as is – minus onion salt which I didn’t have.  However, here are my suggestions for a healthier dish-

  1. Substitute 1 chopped, sauted real onion for onion salt.
  2. Substitute half or all of the mayo with plain Greek yogurt.
  3. Skip the “topping” bread crumbs and cheese.
  4. Add additional chopped veggies – broccoli, cauliflower, cucumber.

I ate my portion alongside some oven roasted broccoli and butternut squash; both cooked with salt, pepper, and fresh ginger.

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It was all seriously so fricking delicious!  I always forget how much I love roasted broccoli and the casserole was shockingly good.

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Mmmn.

I need to hurry to shower now, as starting my gym routine back up in the morning is pretty much a necessity.  I hope everyone else has a good night.

Where do you find recipes?  I have a long list of things that sound good on other blogs, but for the most part I get my recipes from magazines.  I am subscribed to “Cooking Light” and “Everyday with Rachael Ray,” but the healthy living magazines have a lot of great recipes too.  The ‘older’ magazines my mommy subscribes too (she sends them to me) have yummy recipes that aren’t quite as healthy, but can easily be modified like my suggestions tonight.