Long Weekend in 500 Words or Less

Looong car ride Friday night, chips and grilled stuffed chicken burrito at Taco Bell,

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to-go applesauce, yum

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toffee coffee twisted frosty, ugh, should have stopped eating.

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Saturday morning in VA35minute run (with hills) with the husband, then 25 minute walk with sister-in-law, hills make me feel powerful.  Sun-protection is gangsta,

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Beer for breakfast,

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turkey sandwich, fruit, broccoli salad,

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dinner at a steak house – frustrated with lack of choices, went all out unhealthy, felt sick.

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Early birthday celebration, cake and ice-cream with caramel, in-laws are so sweet.

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Saturday late night, ate way way too much chex mix, without photographs.

 Sunday morning, 1% chocolate milk, fruit, ww bagel with lowfat strawberry cream cheese, jelly, fancy pb.

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Turkey sandwich (with squeeze cheese) in the car,

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cookies x4,

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snacks,

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dinners seem to go downhill, ie: black and white milkshake, mini chimi appetizer, french fries, sandwich so gross I took only 1 bite.

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P.S. Word count = 152; reflection to come.

What did you do this weekend?

Lots of Fruits

This will be another quickie post but I have a very important PSA – Do NOT go see Bruno!  That was the worst movie I’ve seen this year.  (In my opinion) it wasn’t funny and it didn’t end up having any sort of message.  My movie snack was a winner though,

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Cookie Dough Balance Bars are always good.  I have really been making an effort to eat healthy on this trip, in spite of any negative influences – like husband and his sister splitting a large popcorn with butter – that are around me.  It’s been tricky because there isn’t much food (healthy or not) in the house but I think I’m doing ok.  I was hungry after the movie so I asked my sil to stop at a convenience store so I could get this:

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The Amazing Grass packet was from my packed snack bag but the juice and medium banana were from the store.  I would say it was a pretty solid convenience store snack – a little veggie and lots of fruits.

We are hitting the road soon, I’m not sure what the internet situation will be at the parents’ house so I might be doing a recap post when we get back here on Sunday.  Either way, I hope everyone has a great weekend!

Have you seen Bruno or Borat?  What did you think?

Quick Quick

I don’t have much to post, but it is so exciting being in a house with internet that actually works that I wanted to do a quickie.  We’ve had a relaxed morning – I slept in past 10:30! – and we are headed to a movie this afternoon.  After that my sister/brother-in-law, the husband, and I are making the 6hour drive to their parents’ house in Virginia.

Last night I ate a sliver of rocky road fudge after my dinner post –

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And this morning I had a 0% Strawberry Oikos (fruit on the bottom) –

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My sister-in-law is so sweet that she bought Greek yogurt for me to have while I am here.  The husband’s family has very different eating habits from me (not super healthy, a lot of meat) but they’ve really made an effort to make me feel welcome.  Also, this yogurt was fantastic.  Oikos offers the only organic Greek yogurt on the market and I enjoyed stirring the fruit (more like a jam) up from the bottom.

Stir ya later!

How does your eating style differ from your family/your in-laws?  What do you do to make things work?

Bus or Car? NY or PA?

Hello, vacation-style!  We are in PA and we are having family fun time so it will be a quick post.

The husband (due to extreme anecdotal evidence) joked last night that I would wake up at 1 (we had to leave at 1:30) and rush around like a chicken with my head cut off.  However I calmly got in a workout and a study session before we left, go me!  We did the same 2.7mile run that kicked my butt the other day and I got through it a little better.  When we got home I did 2 sets of 10 push-ups on the stairs and some stretching.

After a quick shower I hurried to Starbucks and studied from 10:30 – 1:00.  I got another yummy lowfat egg white feta wrap, with some ice water for re-hydration.

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These wraps are just too tasty.

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Adam picked me up and we made our way to the train, to the bus station, for an hour wait before the three hour bus ride.  We had a ‘picnic’ lunch on the floor of the terminal.

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Iced tea and a sliced Jazz apple Adam packed for me.  I also broke into the snack bag for a Peanut Toffee Buzz Clif Bar.

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I was glad I ate before the trip as seating was pretty cramped.  Husband and I had some interesting conversations to kill the time, we spent more than an hour on coke vs. sprite, blue cheese v. goat cheese, Mexican v. Thai, etc.  I’ve been with my husband for 6.5years so we pretty much know everything about each other but we still love games like that; it’s clear I’m a foodie, all but a 5minute tv show section (which character would you marry? etc) were based around food choices!

My sister-in-law picked us up the bus stop and even had gifts for us when we got home.

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She knows we are stressed about the move situation so she gave me some relaxation tools, thank you!

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Our only choices for dinner were take out so I tried to go as healthy as possible with Zoup.  I did a side soup side salad that came with a side of bread.

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I choose chicken fajita soup and cibatta bread but the highlight was my build-your-own salad,

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romaine and spring mix base, cucumber, black olives, pepperochinis, roasted red peppers, dill and balsamic vinegar on the side.

We are hanging at home tonight and then being low-key until it is time to drive to VA tomorrow, check ya later!

Tell me your favorites –

  1. soda?  cherry coke zero
  2. cheese? brie or blue cheese
  3. cupcake place? sugar sweet sunshine, in SoHo
  4. milkshake flavor? black and white
  5. thing to eat of all time? I can’t narrow it down beyond four: roasted Brussels sprouts, oven baked yam fries, baby carrots, and Pad See Eiw

Nooners

My alarm clock didn’t go off this morning and Adam and I slept in until noon!  It is clear that we are on summer vacay?  As exciting as our late start was, it pushed the whole day back and made everything rushed (still worth it though, it was a happy mistake!).  Art imitates life, and this post will be a little rushed as well.  [Note – as I reread to proofread this post it actually is pretty long, ya me]

After getting out of bed (at noon!) I made some Buffalo business calls and then hurried to Starbucks to meet a former coworker for a study date.  I did brunch from Starbucks, a reduced fat breakfast sandwich with egg whites and turkey bacon.

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This wasn’t bad (and it wasn’t expensive, less than $4) but it wasn’t as good as the wrap from the other day.  I had it with a grandeunsweetened iced coffee with skim milk.

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Ms. N and I studied from 1:30 – 4:30; she is taking the MCAT soon so she’s doing sciences as well.

After my study date I met the husband for some errands and a walk (2.2miles roundtrip) to Atlantic Center.  We had to spend outside of our budget, pulling out the credit card instead of our weekly $200, but there were some items I’ve needed for forever –

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– bras, underwear, and yoga mats!  I have a very unattractive habit of sticking my hand down the front of my top to pull at my uncomfortable older bras so Adam was more than happy to get me some new ones!  I’ve never owned a yoga mat (I got two b/c the cheap ones were so cheap it made more sense to buy two and layer) before but my floorworkfrom the 10minute strength challenge is killing my knee and back bones!

After we walked home I tucked into a Yoplait Fat Free pineapple upsidedown cake yogurt.

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Then I did my packing for tomorrow, we are not leaving the house until after 1pm tomorrow and I am so proud of myself that I packed today – in college I would have flights home for which the car service would pick me up at 5am and I wouldn’t start packing until 4:50am!  All total we have more than 18hours (via bus and car) on the road this weekend so I had to pack reading materials and snacks for the husband and myself.

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I also half-wrapped my niece’s 4th birthday gift –

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We got her two Raggedy Anne books with a Raggedy Anne doll and some candy hearts (one of the books is about how she gets her candy heart).  My brother-in-law makes a big fuss about how “books are for suckers” so I’ve gotten his daughter a book for every single present we’ve given her!  We always do a book and an accompanying doll and it’s become a good tradition.

We are pretty much out of food so I had the world’s lamest dinner, a cup of CambellsChicken and Egg Noodle soup withsome oyster crackers from when I had soup at a restaurant a month or so ago (I thought of you when I took them Sarah!).

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The soup was pretty terrible, it had a strong, strange herb flavor so I ended up adding Saltines too to help cover the flavor.

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While I ate I worked on some applications for Buffalo things.  After dinner I took a walk with the husband to drop off the mail, I was still a little hungry from my small dinner but the walk helped subdue my stomach.

I couldn’t commit to 10minutes of strength training but I took breaks while writing this post and completed 100reps of arm exercises with my 5lb weights and held one 60second plank.

FYI – This will be my last post until tomorrow evening, we are going on a short vacation!  We are leaving tomorrow to visit Adam’s sister in PA and then traveling with her to VA to meet up with all the rest of the in-laws.  It’s a pretty quick trip, we come home Monday, but it should be fun.  I’ll see you when we get there!

What kind of gifts do you give to youngin’s?  I’ve become a big fan of the book/doll combo, it encourages reading and the doll is more meaningful when connected with a favorite story.  I’ve given our niece The Hungry Caterpillar with a stuffed caterpillar, Brown Bear, Brown Bear What do You See? with a teddy bear, and more.

Sweet, Spicy, Sesame, Tangy

After the morning my day got pretty crazy; I’m glad I got my work-out in early!  Before my shower I scarfed the other 2/3 of my Cliff Bar.

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This had too much sugar to be a regular choice but it was very tasty.

My next course of action was to do some planning for my classes next year – I am attending a university in Buffalo as a non-degree seeking student so that I can complete some prerequisite courses for PA and RD programs.  The plan is to work part-time, volunteer (which I still need to figure out), and take classes.  As a non-degree I can’t officially register for classes until August 1st.  Well, when I went to look at the course offerings today to make a rough schedule I found out that almost every class I need is already full; by August 1st I doubt I will be able to enroll in anything!  I wigged out and cried for a good 10minutes before the husband convinced me that I just had to suck it up.  If I can’t take classes in the fall it will suck and I’ll be sad but I don’t have any control over that situation.  If I can’t take any courses I will have to work full-time, which will help us save money, and get my nutritionist certification, which I am interested in and excited about.  I’m scared that this could push back my loooooong journey towards a new career but I’ve got to roll with the punches.

After I pulled myself together I ate 1/2 of this (small) container of stir fry leftovers.

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Then we packed up our cart and headed to the post office.  The postal service in this (expensive!) neighborhood is shockingly bad, I’ve never been in when there wasn’t a line out the door.  Whether rain, snow, sleet, or long waits, nothing could stop our errands so we prevailed.

During the trip I drank this My Smoothie juice box.

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I knocked out two servings of fruit with this, woot!

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Finally, it was time to head to *bucks to get my study on.  I went with economics to choose my snack –

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an iced coffee (I added my own skim milk) and a rice-crispie bar were my cheapest choice at $4 and 300calories.  I studied from 3 – 7 straight, another woot!

My husband is the nicest man on earth so he did my laundry for me while I was studying, when I got home all I had to do was fold and hang 🙂  Post-laundry I started watching a riveting episode of Bones, I am so hooked on that show!  I paused during a commercial to eat a Yoplait Light and Fit strawberry shortcake yogurt.

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I’m not going to be able to afford Fage and Oikos as much next year (Greek yogurt doesn’t really fit into a budget unless you find a sale) but I think I’ll be a-ok with all these Yoplait Light varieties.

During a later commercial I ate my green veggie from dinner as an appetizer – Spicy Sesame Beans.

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I had a bag of mixed beans and carrots in my freezer that I heated in a skillet with a little evoo.  I topped my portion with a dab more evoo, some wasabi sesame seeds, and some red pepper flakes.

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Spicy spicy!

After my socks were fully rocked off by Bones we got started on dinner.  I received a package from Nakano with coupons and recipes yesterday so I used that for inspiration.

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I will say though, my chicken recipe was clearly all mine own – Apple Pretzel Chicken, 3servings

  • 1/2C Stonewall Kitchen caramel apple butter
  • 3T Nanako rice vinegar
  • 1C Newman’s Own Mighty Mini Pretzels, crushed
  • 1lb boneless skinless chicken breasts, cut into tenders
  1. Preheat oven to 375* and prep a baking sheet with foil and spray.
  2. Mix apple butter and vinegar in a low bowl and pour pretzel crumbs into another low bowl.
  3. Drudge chicken through wet and then dry bowls.
  4. Cook for 30minutes.

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I took a pretty small portion but it was delish, the perfect mix of salty and sweet!

For my side dish I tried to follow a recipe a little bit,

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but still but a pretty big twist on it.  Not only was I missing several ingredients, the original recipe called for (regular) potatoes with the skins peeled off.  I never follow that step in any recipe, why would I spend cooking time making something less healthy by peeling away fiber?  What I ended up with was Tangy Stovetop Sweet Potatoes, 2servings

  • 1large sweet potato, cubed  [note, I think I actually used a yam but that didn’t fit with my title alliteration]
  • 1/3C Nanako rice vinegar
  • 3T water
  1. Heat 2T evoo over medium heat in a skillet.
  2. Add potato cubes to the pan and cook for 5-7minutes, stirring occasionally and scraping up and brown bits.
  3. Season with salt and paprika.
  4. Pour vinegar and water into the pan and cook until all the liquid is gone.

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Yums!  Here was my plate:

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Before you get all judgey about the expanse of brown, remember that I ate my greens as an appetizer 🙂

My internet is ridiculous so this post took forever but there are still some to-dos left on the list for the night – 1) brush my teeth asap so I can put my retainers in to get some of the intense pain out of the way before sleep time (my braces experience was so ridiculous I can’t even get into it, but suffice to say I stopped sleeping in my retainers in college and now my perfect teeth are going crooked).  2) tuck into my stack of magazines……I didn’t say they weren’t fun to dos!  Sweet dreams all.

Do you ever peel fruits or veggies?  Why or why not?  Other than kiwis – which many bloggers actually down fur and all – I enjoy the tasty fiber whenever it’s available.

Round is a Shape

The plan this morning was to go for a run with Adam.  We slept in a little later than planned and didn’t get out the door until 9:30 so I ate a bite of this Cliff Mojo Dipped Bar just to have something in my stomach.

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The bite of bar was fantastic, the run?  Not so much.  My sports bra was bugging me and my shorts were falling down so I couldn’t get into a rythm.  It was brutal anyway though.  We did 2.7miles through Prospect Park and it was slow and painful, even with several walk breaks.

After I dragged myself home I did my 10minutes of strength training.  I decided to forgo legwork today and instead focused on arms, abs, and stretching.  All total I did 50reps of arms (with my 5lb weights) and 100reps of abs.

Today will be full of errands and studying but I’ll be back later.  Have a good day 🙂

What was the last activity that kicked your butt?

Verdict? Amazing

Who guessed that my exciting package was from Amazing Grass?  You would be correct!

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We decided not to open the huge jar we bought until after the move to Buffalo.

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For now I have to be excited with the sample packets that they sent.

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I did some work on the computer before dinner and I snacked on this Yoplait Light Thick and Creamy in cinnamon roll.

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Yums, I saw this flavor floating around blog world a few months ago and was so jealous.  It lived up to my expectations.

For dinner we decided to go with stir fry to help use up some ingredients from the pantry, mainly –

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I very loosly followed a recipe from a magazine, but mainly was directed by the ingredients on hand.  We started by draining, pressing, and cubing a block of extra firm tofu.  Then we shook the cubes with some cornstarch.

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Next we added some sesame seeds (the last of the seeds + some wasabi sesame seeds) to the bag.

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We used the wok to brown the tofu in a little bit of evoo.  Then we removed the tofu from the pan and replaced it with 16oz of frozen veggies.  After the veggies cooked up we poured in some stir fry sauce, about 2/3 of a cup.

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I had combined our two sauces (with a smidgeof soy sauce) before I realized that the veggie bag actually came with a sauce packet, whoops!

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Finally we added the tofu back to the pan, stirred to combine, and voila.

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My serving, topped with a little red pepper.

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After dinner I hung out in front of the tv, has anyone else gotten into Make It or Break It?  I know it’s for teenagers but I get very easily pulled in to anything with gymnastics.  Growing up on an islands it wasn’t an interest I really got to pursue but I did go to gymnastics camp the summer before 6th grade.

I made myself a super impressive plate of cookies and chocolate milk while I watched.

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The cookies were a serving each of 2 varieties of Newman’s Own Organics.

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Verdict?  Rocked my socks!  The pb cookies had a great roasted flavor to them and the chocolate chip ones were nice and crumbly.

The chocoaltemilk was skim milk with an Amazing Grass Kidz packet.

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Verdict?  Impressive, although I don’t know what the difference between regular and “kidz” will be.  It was a little grassy but I actually liked that part of the flavor.

After my snack Adam and I took a quick stroll around the ‘hood for funsies and now it’s time for bed.  Sweet dreams!

P.S.  Everyone has seen the constantcoverage of MJ’s death, but who else has seen this?!  No matter what you think of Jackson as an artist (and I 100% believe that personal failings do not take away from professional talent), I have been disgusted by the nonstop media coverage of his death.  1) He was 1 person, do we seriously not have anything more important to talk about?  2) Even if it wasn’t weird to focus on a story like this Jackson was accused of being a pedophile.  What is wrong with our country that we would glorify a man with this reputation?  What message are we sending to young viewers, let alone viewers who have suffered abuse?