Starbucks White Chocolate Energy Double Shot.

A strawberry shake (made with fresh strawberries!) split with my dad.

A rice bowl.  Brown rice, black beans, chicken, sautéed onion and pepper, lettuce, corn salsa, spicy sauce.

Pasta dinner.


Whole-wheat spaghetti with marinara, ground chicken, peppers, and mushrooms.

Bread with butter.

2% Fage with Strawberry for breakfast this morning.


1 hour bike ride – lots of gliding but on a high gear – both Thursday night and Friday morning.  My butt is soooo sore!


I miss my boys like crazy.  My grandma’s dog sits on the top of the couch just like Webster.

Finally, a message to my husband –

One thought on “EWT

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