An Oatsome Good Time

Highlights from this week include – a day trip into Brooklyn // tons of tortilla chips and salsas // a product review.

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Oatsome sent me a carton of their oat-milk to try {I was provided no additional compensation and all opinions shared are my own}.  I have a three pronged review –

  • 1) Taste: the flavor is similar to skim milk in that it is not strong at all; I could definitely identify that oats were involved but it wasn’t “oat forward.”  It was inoffensive in coffee and cereal which is basically what I’m looking for in my non-dairy milks.  I could not get it to foam for coffee, likely due to its low protein content.  Tastewise, Oatsome is definitely my new favorite non-dairy option.  Typically I won’t order at coffee shops that don’t stock skim milk but I would consider places with oat milk more regularly now.
  • 2) Nutrition: one cup of Oatsome contains 130 calories and 2 grams of protein.  It does not contain dairy, nuts, or added sugars and it is gluten free.  It’s a low sodium option with 60 mg per cup.  Oatsome is fortified with calcium (provides 20% DRI), vitamin D (provides 10% DRI), riboflavin (provides 40% DRI), and vitamin B12 (provides 40% DRI).  For vegans, it is awesome that this is fortified with B12.  However, for anyone who depends on dairy to help meet their daily protein needs at 2 grams per cup Oatsome probably isn’t the best choice (versus skim milk with 8 grams protein per cup).
  • 3) Environmental impact: oats require 80% less water to grow than almonds.

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I had Oatsome in a cup of espresso roast with brown sugar.

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And in a bowl of Heritage Flakes with blueberries.

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Vanilla bean Greek yogurt with blueberries and a honey tangerine.

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An egg sandwich from Golda with muhumarra, kashkaval, dill, sumac’d onion, and beef bacon.  Plus a salted tahini oat milk latte!

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Baby carrots and roasted broccoli dipped in Asian ginger dressing.

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Homemade chilaquiles.  We used yellow and orange bell pepper, serrano pepper, sweet onion, leftover salsa, and tortilla chips.  Topped with eggs, homemade cilantro crema, and Cholula.

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Nacho night.  Tortilla chips, black beans, poached chicken thighs, sauteed onion and poblano pepper, cheese, Trader Joe’s salsa, and sour cream.

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