I finished all of my schoolwork for this week, wrote an article for the Dietetics newsletter, and made a deeply delicious dinner.  Go me!

The first round of dinner felt oh-so-sophisticated, dip and crudities.

The dip was my newest recipe creation, Black and Blue Dip:

Yield: 14 ounces; Prep Time: 10 minutes; Cook Time: 0

• 15 oz can black beans, rinsed and drained
• 2 oz (or 1/2 cup) blue cheese crumbles
• 4 Tbsp light sour cream
• 3 Tbsp A-1 steak sauce

1. Place beans into the food processor and pulse until mostly smooth.
2. Add blue cheese, sour cream, and steak sauce and pulse until well-combined, scraping down the sides of the food processor as needed.

The black beans and blue cheese are a fun flavor combo, the A-1 adds spice and depth, and the sour cream helps to smooth out the flavor.  Adam described this as meaty (and fun for all vegetables!) so I guess this had umami!  Each 2 oz serving had only 106 calories so this would be the perfect dip to bring to a party where you were hoping to keep things healthy.

I ate a 2 oz serving,

with baby carrots, green pepper, and celery dipped in.

Adam and I both agreed that this was a fabulous appetizer.

The second half of dinner was brinner.

I used 2 Tbsp of butter to saute 1 pint of sliced mushrooms, 1 sliced red bell pepper, and 1 Mayan onion.  We pulled out half of the cooked veggies for later use and scrambled the rest into 3 large eggs.

This dinner ended up being a little small but it’s bedtime so what can you do?  Meh.

What is your favorite thing to dip into blue cheese?  Baby carrots are good but pizza crusts are better!