It’s a late evening, but I’m not that worried about bedtime because Adam and I actually took a long nap this afternoon! We haven’t been sleeping very well and it felt great to catch some daytime zzz’s.
Post-nap, we headed over to the gym for my 1st run in 2months! I hopped on the treadmill for 5minutes walking, 5minutes at a slow jog, and 5minutes of walking for 1mile and 15minutes. I can’t even tell you how hard it was to make myself stop running! I ended with 15minutes of strength training. My fracture didn’t hurt at all, but I had a twinge higher up in my leg so I did use a cold pack when I got home.
I was dying to eat dinner, so I snaked on a big handful of dried apricots while I waited.
Dinner was mostly an excuse to demolish my daily veggie goal.
Here is the recipe link, but I basically topped thin ww spaghetti with roasted broccoli, mushrooms, and tomatoes.
Delish! P.S. I also ate a small serving of dark chocolate whilst Buffy watching.
Veggies eaten today: 3.5cups





Yea for the first run back! I like your doctor better… my doctor only let me run a quarter mile on my first time back on the treadmill. Jealous!
I only ran for ~.5mile, the rest of the mile was the walking. It’s better to take it slow than too fast 😀
That pasta looks amazing. I want some.
Congrats on your first run back. I bet it feels good.
mmmm dried apricots *salivate* .. awe little parrot ice pack. adorable!!! yay good job for ur first run! :):):)
Good veggie intake! yum!
I hope your leg is doing well:)