Vegan Grocery Tips

My grocery trip this morning as a success.  Even with a lot of household items (toilet paper, shampoo, etc) on the list I managed to keep the bill reasonable.  Here are some my tips for successful vegan shopping

  • You don’t have to buy pricey fake meats.  I know those products can be a lot of fun, but it can be cheaper and healthier to stick to traditional non-meat protein sources such as tofu and beans.
  • Go in with a list, and stick to it!  Knowing what produce you need for the meals you’ll be preparing in the upcoming week can keep you from overbuying and throwing out items later.
  • It’s ok to rely on the freezer section.  In winter months it’s hard to find a lot of fresh produce variety.  As long as you stick to items that have no added salt or sugar frozen can be the way to go for fruits and veggies.
  • Pick one or two new items that look fun.  Especially if you are a new or part-time vegan who misses some animal products a new try to get excited about can be a good distraction.

When I got home I used some of that frozen fruit to make an amazing smoothie.

1cup frozen peach slices + 6 ice cubes + 1cup oj + 2T fat free sugar free Jello pudding mix.  I ended up with a little extra which I served to the husband.

This mix was so creamy and delicious.  I got the pudding mix idea from Mama Pea.  Her post was actually about how she has stopped using the artificial sugar stuff but I can’t find gums around here and damn it I want thick smoothies too!

As soon as our smoothies were finished (too soon, I was freezing!) we headed to The Spot to do some studying.  I am officially 80% done with my reading for this week!  I got a China Breakfast Tea to sip while I studied.

It was kind of gross, like dirty murky water, but I drank most of it just to keep warm.

I’m glad we did a date night yesterday, clearly our Valentine’s was sort of a bust.  I did throw on some purple mascara this morning to be festive!

Now I’ve got a fun dinner to make and a little bit of lab homework that I want the husband’s help with.  I’ve talked about earlier bedtimes all year but Adam’s been saying how tired he is lately and the thought of my Valentine feeling run-down will hopefully be enough to motivate my butt into bed!

What are some of your no-fail grocery tips?

2 thoughts on “Vegan Grocery Tips

  1. Hey, Emily!
    I loved your grocery tips!
    They´re pretty helpful, specially for begginers. Like me 😉
    If I had to give any advice on shopping groceries, I´d say never go out hungry. When you´re hungry, you end up choosing items that you´ll probably regret later.
    Hehe. As far as I know, that´s a no-fail tip 😉
    Have a great night/Monday!
    Brazilian XOXO´s,
    Gabriela

  2. Great grocery tips! My number 1 tip for grocery shopping is: don’t do it when you’re HUNGRY!!! If you go into the store hungry, you’re more likely to impulsively buy things you don’t need (and which are probably unhealthy), which is bad for both your wallet and your waist line!

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