This is my training schedule for the Disney Princess Half Marathon I am running in March, 2010.  I have 27weeks to prepare.

Please note the following things about this schedule –

• the small numbers are miles run, the large numbers are cross-training minutes
• I am only scheduling 4 days a week, but hope to add 1-2 cross-training sessions a week
• I will also be doing strength work and stretching

1. 8.31-9.6 – 2/2/2/20
2. 9.7-9.13 – 2/2/2/20
3. 9.14-9.20 – 2/2/3/25
4. 9.21-9.27 – 2/3/3/25
5. 9.28-10.4 – 2/3/3/30
6. 10.5-10.11 – 2/3/4/30
7. 10.12-10.18 – 2/3/4/35
8. 10.19-10.25 – 2/3/4/35
9. 10.26-11.1 – 3/5/40/40
10. 11.2-11.8 – 3/3/3/40
11. 11.9-11.15 – 3/3/5/45
12. 11.16-11.22 – 2/3/6/45
13. 11.23-11.29 – 3/7/50/50
14. 11.30-12.6 – 3/3/5/50
15. 12.7-12.13 – 2/3/7/55
16. 12.14-12.20 – 3/3/3/60
17. 12.21-12.27 – 2/9/45/60
18. 12.28-1.3 – 3/3/5/60
19. 1.4-1.10 – 2/3/7/60
20. 1.11-1.17 – 3/9/45/65
21. 1.18-1.24 – 3/3/3/65
22. 1.25-1.31 – 2/11/30/70
23. 2.1-2.7 – 3/3/3/70
24. 2.8-2.14 – 3/3/5/75
25. 2.15-2.21 – 2/13/30/75
26. 2.22-2.28 – 3/3/5/90
27. 3.1-3.7 – 3/3/2/Half Marathon

 Current Stats

• Height: 5feet4inches
• Weight: 130lb (a new and yikes!-worthy discovery)
• Stamina: 2miles in 20minutes leaves me wanting to die
• Overall: I feel sluggish and stiff and ready for something in my life to change

I cobbled this training plan together using Google, fitness magazines, and advice from some of the greats (Meghann, Sarah, Caitlin).  If you see any room for correction, please let me know!