First off, congrats to the winners of my Everyday Health, My Calorie Counter giveaway –

Laura and Sharon, e-mail me (emilyhwaxATgmail.com) so we can get your books sent out.

Secondly, congrats to me!  Hot yoga was awesome and got me in a much better frame of mind.  Technically I only did “warm yoga” – a 60 minute session in a 90* room – but I was pouring so much sweat we can go ahead and call it hot (or, not).  I’m out of shape in general, and I haven’t practiced yoga in a few years, so this class was haaard.  I had to stop twice and sit in child’s pose but I still got in a great workout.

I rehydrated when I got home with a O.N.E. Coconut Water with pink guava.

I am pretty hungry, but our plans for the day are packed with foodie fun so I’m holding out on my appetite for now.  Buffalo people – if you see me at Tops Taste of Buffalo please say hi!