I have a doctor’s appointment for my foot which means Iwill be barely walking, let alone running, for the next few days so I needed to make my workout count.  I fueled up with a healthy breakfast and Rockstar this morning, brought my i-pod with my 60minute playlist, and wore my new P.E. shirt for good luck.

I did the Galloway method (2run/1walk) on the treadmill.  In total I did 5.6miles / 59minutes / 686calories.  I wanted to do more but I was way behind schedule.  In fact, I was running so late I didn’t get to wash my hair in the shower, leading to this sexy look.

Today is going to be a loooooon day.  I have a doctor’s appointment for my foot at 12:30 and then I am driving to school and studying there until my test at 6:30.  That’s a lot of time on campus but I’m nervous about this test (I have Not been studying enough) and hopefully I will focus better there.

I’m not sure what dinner will bring but I’ll give you a lunch noon – 8pm meal preview:

Gotta dash!