This pasta has a thick, creamy sauce and deep, robust flavors. Makes 4 servings.
- 8 oz uncooked rigatoni
- 1 cup frozen peas
- 1 Tbsp extra virgin olive oil
- 6 cloves of garlic, thinly sliced
- 2 Tbsp all-purpose flour
- 2 Tbsp reduced fat cream cheese
- 1 cup skim milk
- 4 oz extra sharp cheddar cheese, shredded
- 2 Tbsp fat-free ricotta
- Cook pasta al dente according to box directions. In the last three minutes of cooking time, add frozen peas to the boiling water. Drain peas and pasta and set aside.
- While pasta is cooking, heat evoo in a large pan over medium-high heat.
- Add garlic to the oil and saute for 2 minutes; remove from pan and set aside.
- Add flour and cream cheese to the pan and cook 2 minutes, stirring constantly.
- Add milk to the roux mixture and cook 3 more minutes, stirring constantly until thickened. Don’t worry if your mixture still is lumpy at this stage.
- Reduce heat to low and stir in cheddar cheese and ricotta. When the sauce has fully mixed and achieved a smooth texture, remove the pan from the heat.
- Add pasta, peas, and cooked garlic to the sauce in the pan; toss to combine.
- Season with salt and pepper to taste and serve with a vegetable.




