These are a great vegan substitute and they come together in minutes. You can alter the spices to fit your preferences but this is what worked for us. Serves 4.
- 2cans low sodium black beans, rinsed and drained
- 1t poppy seeds
- 1t oregano
- pinch salt
- 2T evoo
Mash first four ingredients together. Form into 8 mini patties. Cook over medium heat with evoo.


