Berry Better Than Spaghetti, recipe serves 5
- 2.5C cooked wheatberries
- 1T evoo
- 3/4C chopped onion
- 20oz extra lean ground turkey
- salt and pepper
- 1C frozen kale
- 3C canned diced tomatos, rinsed
- Premake wheatberries, they take awhile so this is usually a day before step.
- Heat evoo in a saucepan.
- Add in onions and turkey, season with s&p, cover and cook through.
- Meanwhile, heat kale in a medium pot.
- When kale is ready, stir in wheatberries and tomatos.
- When meat is cooked, stir into pot with the rest of the ingredients.
- Cover pot and heat over very low heat for 5 minutes.
You could obviously use fresh kale or sub in any type of green, use tomato sauce, etc.



