This recipe is for one 350calorie smoothie, but it is huge and could easily serve two.
- 1/2C vanilla frozen yogurt
- 1/2C nonfat plain Fage
- 1C pumpkin puree
- 1T maple syrup
- 1/2C skim milk
- a dash each nutmeg pumpkin pie spice
Blend together and top with a sprinkle of cinnamon.




Pingback: Fright Night | Eating Chalk
Pingback: Hot Bar Makes the World Go ‘Round | Eating Chalk
Pingback: Just Like Jamba | Eating Chalk