I know that this is just a bowl of oatmeal – microwaved no less! – but it is so fabulous that it deserved its own recipe page. The ingredients below are for one serving, but they would be easy to multiply. One bowl has ~300calories and it is filling and decadent.
- 1/3 cup old-fashioned oats
- 1/3 cup water
- 1/3 cup milk (I used Silk Almond Milk because it’s so creamy but skim would do as well)
- a pinch of salt
- 1 cup frozen, defrosted strawberries (defrosted berries are a bit mushy which I prefer over crunch in my oats, if you only have fresh just cook them a little longer)
- 1/2 oz reduced fat cream cheese
- 2tsp brown sugar
- Combine oats, liquids, and salt in a bowl and stir to mix. Microwave on high for 2-3minutes. (You could stove top cook if you like but these are so creamy that there is really no need.)
- Microwave the strawberries, in a separate bowl, for 30-40seconds to take the chill off.
- Spoon berries on top of oats. Top with cream cheese and brown sugar.
- Take a bite and gasp with pleasure!



Pingback: Strawberry Danish Oat Success | Eating Chalk
Pingback: Patriot Day | Eating Chalk
this looks so good!