Spinach and Cheese Egg Muffins

This is a tweeked version of my spinach ricotta pie.  Serves 3, at 4 muffins a serving.

  • 10 oz package frozen chopped spinach, thawed and squeezed out
  • 1 C frozen artichoke hearts, thawed
  • 5  eggs, lightly beaten
  • salt and pepper, to season
  • 15 oz container fat free ricotta cheese
  • 6 t 2% sharp cheddar, shredded
  1. Preheat oven to 375*.  Grease the cups of a muffin pan.
  2. Place first five ingredients in a medium bowl and stir to combine.
  3. Carefully pour mixture into the muffin pan.  Top each “muffin” with 1/2 t cheese.
  4. Bake for 20minutes.

Each muffin has 72 calories.

One Response to Spinach and Cheese Egg Muffins

  1. 72 calories per muffin!? Yes please!:)

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